What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Breakfast Kit Chocolate Chip Muffin Ts vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Chocolate Chip Muffin Ts	100.0	158	29.8	15.4	1.9	4.4	2.3
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	72.0	96	23.1	22.4	—	—	—

Croissants, Strawberry Cheese Filled, Freezer To Oven vs Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Strawberry Cheese Filled, Freezer To Oven	74.8	336	36.3	6.2	1.8	18.6	6.2
Donut, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"	85.5	341	51.7	27.5	3.3	13.2	4.4

Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	46.1	101	27.0	21.4	1.1	—	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups	23.8	76	15.2	—	2.2	3.8	1.1

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" vs Rich N Creamy Chocolate Fudge #10 Cans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"	73.2	363	45.1	24.2	3.3	19.8	3.3
Rich N Cream... Food 2 Food 2 • CONAGRA BRANDS, INC Rich N Creamy Chocolate Fudge #10 Cans	39.1	351	56.8	43.2	2.7	10.8	2.7

Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz. vs Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz.	42.0	101	24.7	20.2	1.1	—	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	40.0	98	25.6	19.5	1.2	—	—

J Hungerford Smith Butterscotch Topping, 6/#5 Can vs Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Topping, 6/#5 Can	70.0	333	83.3	38.1	—	—	—
Donuts, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped	64.2	295	46.2	16.7	3.8	10.3	6.4

Winky Rainbow Parfait 22 Oz vs Croffin, Raspberry Cheese, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winky Rainbo... Food 1 Food 1 • LAKEVIEW FARMS LLC. Winky Rainbow Parfait 22 Oz	39.8	91	18.2	18.2	—	0.9	1.8
Croffin, Ras... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croffin, Raspberry Cheese, Freezer To Oven	71.2	310	33.6	8.9	0.9	16.8	6.2

Snack Pack Fanta Orange Flavored Juicy Gels, 6 Count Snack Cups vs Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack F... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Fanta Orange Flavored Juicy Gels, 6 Count Snack Cups	42.0	98	22.8	21.7	—	—	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	46.1	101	27.0	21.4	1.1	—	—

Snack Pack Pudding Cinnamon Roll, 13 Oz vs Duncan Hines Wilderness Country Apple Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Cinnamon Roll, 13 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Country Apple Pie Filling And Topping, 21 Oz.	48.0	112	28.1	23.6	1.1	—	—

Globe Lemon Filling 6/120 Oz vs Whole Grain Low Fat Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Lemon ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	50.0	124	28.1	22.5	—	0.6	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie	73.2	239	26.5	1.3	1.9	10.3	11.6

Snack Pack Strawberry Orange Gel, 19.5 Oz vs Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Strawberry Orange Gel, 19.5 Oz	48.0	109	26.1	21.7	—	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz	37.7	120	21.7	14.1	1.1	3.3	1.1

Snack Pack Chocolate Fudge Flavored Pudding, 4 Count Pudding Cups vs Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Fudge Flavored Pudding, 4 Count Pudding Cups	33.8	109	19.6	14.1	1.1	2.7	1.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.	52.1	112	30.3	25.8	1.1	—	—

Healthy Choice Fudge Bars, 54 Fl Oz vs Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Fudge Bars, 54 Fl Oz	23.6	132	22.4	6.6	6.6	2.0	6.6
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups	35.8	109	20.7	14.1	1.1	2.7	1.1

Luisa's Crme Parfait 5 Oz vs Cinnamon Roll, Whole Grain, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Crme... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	70.2	150	25.0	24.0	—	4.5	2.0
Cinnamon Rol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped	85.8	306	56.5	14.1	4.7	5.9	8.2

J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub vs Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub	22.0	321	78.6	57.1	—	—	—
Snack Pack V... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups	61.8	109	20.5	12.8	0.6	2.9	0.6

Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped vs Swiss Miss Vanilla Pudding, 6/3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped	77.7	329	50.6	21.2	3.5	11.8	5.9
Swiss Miss V... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Vanilla Pudding, 6/3.5 Oz	41.7	121	21.2	15.2	—	2.5	2.0

Croissants, Mini, Chocolate Filled, Freezer To Oven vs Snack Pack Pudding Capture, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Mini, Chocolate Filled, Freezer To Oven	30.6	343	48.6	22.9	2.9	20.0	5.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Pudding Capture, 13 Oz	43.7	130	23.9	18.5	—	3.8	—

Snack Pack Pudding Chocolate Fudge Bar, 6 Oz vs J Hungerford Smith Sliced Strawberry Topping, Wide Mouth Jugs 3/118 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	30.7	429	60.7	25.0	3.6	17.9	7.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Sliced Strawberry Topping, Wide Mouth Jugs 3/118 Oz	24.0	167	36.1	30.6	2.8	—	—

Snack Pack Pudding Sugar Free Vanilla vs Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Sugar Free Vanilla	19.9	65	12.0	—	1.1	3.3	—
Croffin, Cin... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"	77.0	319	39.8	6.2	4.4	15.9	7.1

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Reddi Wip Real Cream, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	48.4	316	47.4	15.8	3.5	12.3	7.0
Reddi Wip Re... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Real Cream, 15 Oz	1.9	300	20.0	20.0	—	20.0	—

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics