What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" vs Mango Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Fritte... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	63.2	376	42.4	14.1	3.5	21.2	5.9
Mango Froot ... Food 2 Food 2 • LINDY'S HOMEMADE Mango Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Snack Pack Brownie Caramel Swirl Flavored Pudding, 4 Count Pudding Cups vs Reddi Wip Real Cream Whipped Topping 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Brownie Caramel Swirl Flavored Pudding, 4 Count Pudding Cups	33.8	109	19.6	14.1	1.1	2.7	1.1
Reddi Wip Re... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Real Cream Whipped Topping 13 Oz	1.9	300	20.0	20.0	—	20.0	—

Globe Sliced Apple Pie Filling 6/112 Oz vs Reddi Wip Non Dairy Whipped Topping Made With Almond Milk, Vegan, 6 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Sliced... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Sliced Apple Pie Filling 6/112 Oz	48.1	115	28.7	24.1	1.1	—	—
Reddi Wip No... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Non Dairy Whipped Topping Made With Almond Milk, Vegan, 6 Oz.	2.0	200	20.0	20.0	—	10.0	—

Lakeview Farms Chiffon Mist 19 Oz vs Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Chiffon Mist 19 Oz	44.9	130	22.0	20.0	—	4.5	1.0
Mini Donuts,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack	73.2	363	45.1	24.2	3.3	19.8	3.3

Snack Pack Chocolate Fudge Flavored Pudding, 4 Count Pudding Cups vs Reddi Wip Real Cream Whipped Topping 6.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Fudge Flavored Pudding, 4 Count Pudding Cups	33.8	109	19.6	14.1	1.1	2.7	1.1
Reddi Wip Re... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Real Cream Whipped Topping 6.5 Oz	1.9	300	20.0	20.0	—	20.0	—

Globe Peach Filling 6/116 Oz vs Reddi Wip Original, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Peach ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Peach Filling 6/116 Oz	48.1	115	28.7	23.0	1.1	—	—
Reddi Wip Or... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Original, 15 Oz	1.9	300	20.0	20.0	—	20.0	—

Snack Pack Pudding Merengue Pie, 13 Oz vs Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Merengue Pie, 13 Oz	47.8	130	27.2	19.6	1.1	2.7	—
Croffin, Cin... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"	77.0	319	39.8	6.2	4.4	15.9	7.1

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz vs Whole Grain Low Fat Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	39.6	147	29.4	22.1	—	1.5	4.4
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie	73.2	239	26.5	1.3	1.9	10.3	11.6

Our Family Chocolate Pudding, 13 Oz vs Swiss Miss Vanilla Pudding, 6/3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family C... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Chocolate Pudding, 13 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1
Swiss Miss V... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Vanilla Pudding, 6/3.5 Oz	41.7	121	21.2	15.2	—	2.5	2.0

Paczki, Strawberry, Retail, 4 Pack vs Lakeview Farms Confetti Parfait 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Stra... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Strawberry, Retail, 4 Pack	75.4	333	40.4	16.2	1.0	17.2	4.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	43.8	100	20.0	20.0	—	1.0	2.0

Senor Gusto Rice Pudding 8 Oz vs Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto ... Food 1 Food 1 • KROGER CORPORATE BRANDS Senor Gusto Rice Pudding 8 Oz	100.0	290	52.0	33.0	—	6.0	7.0
Chocolate Sw... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"	89.2	365	58.8	24.7	4.7	10.6	7.1

Triple Berry Crunch Bars vs Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE FATHER'S TABLE Triple Berry Crunch Bars	79.9	375	67.2	26.6	3.1	9.4	6.3
Snack Pack M... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups	31.8	109	19.6	14.1	2.2	2.7	1.1

J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz vs Snack Pack Pudding Blue Berry Muffin, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz	34.2	459	51.4	37.8	2.7	27.0	5.4
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Blue Berry Muffin, 13 Oz	37.8	109	21.7	14.1	1.1	2.7	—

Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. vs Snack Pack Pudding Fat Free Chocolate, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.	42.1	101	25.8	20.2	2.2	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Chocolate, 13 Oz	37.9	98	21.7	14.1	1.1	—	1.1

Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz. vs Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	40.0	98	25.6	19.5	1.2	—	—
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped	77.7	329	50.6	21.2	3.5	11.8	5.9

Snack Pack Pudding Capture, 13 Oz vs Sonic Chocolate Fudge Topping 6/46 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Capture, 13 Oz	43.7	130	23.9	18.5	—	3.8	—
Sonic Chocol... Food 2 Food 2 • CONAGRA BRANDS, INC Sonic Chocolate Fudge Topping 6/46 Oz	39.1	351	56.8	43.2	2.7	12.2	2.7

Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.	42.1	101	25.8	20.2	2.2	—	—
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37.0	351	51.4	40.5	—	13.5	2.7

Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack vs J Hungerford Smith Caramel Fudge, 6/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	35.8	109	20.7	14.1	1.1	2.7	1.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Fudge, 6/#10 Can	53.4	325	67.5	35.0	—	3.8	2.5

Snack Pack Pudding Chocolate Caramel, 13 Oz vs Snack Pack Pudding Chocolate Fudge Bar, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Caramel, 13 Oz	37.7	120	21.7	14.1	1.1	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	30.7	429	60.7	25.0	3.6	17.9	7.1

Luisa's Assorted Gelatin Funpack vs Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Asso... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Assorted Gelatin Funpack	9.9	25	5.0	5.0	—	—	1.0
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups	42.0	98	22.8	21.7	—	—	—

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics