Desserts/Dessert Sauces/Toppings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Giant Eagle Chocolate Pudding, 13 Oz
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Reddi Wip Re...
Food 2
Food 2
• CONAGRA BRANDS INC
Reddi Wip Real Cream, 15 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inactive D...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped
|
77.7 | 329 | 50.6 | 21.2 | 3.5 | 11.8 | 5.9 |
|
Marzetti's L...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marzetti's Light Caramel Sauce 1/550 Lb
|
49.5 | 308 | 66.7 | 43.6 | 2.6 | 2.6 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Ex...
Food 1
Food 1
• CONAGRA BRANDS, INC
Reddi Wip Extra Creamy Whipped Topping 13 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Mini Breakfa...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack
|
69.8 | 333 | 50.0 | 19.2 | 3.8 | 12.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.
|
47.9 | 121 | 26.4 | 22.0 | — | 1.7 | — |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Caramel Topping, 6/#10 Can
|
43.8 | 263 | 57.9 | 44.7 | — | 2.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.
|
46.1 | 101 | 27.0 | 21.4 | 1.1 | — | — |
|
Reddi Wip Li...
Food 2
Food 2
• CONAGRA BRANDS, INC
Reddi Wip Light Cream Whipped Topping Club, 45 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inactive B...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Inactive Breakfast Buns, Cinnamon Swirl, Bulk
|
63.6 | 366 | 49.3 | 19.7 | 2.8 | 16.9 | 5.6 |
|
Donut, Whole...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
|
89.4 | 352 | 53.9 | 26.4 | 3.3 | 13.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
J Hungerford...
Food 1
Food 1
• CONAGRA BRANDS, INC
J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz
|
34.0 | 189 | 48.7 | 37.8 | 2.7 | — | — |
|
Luisa's Crme...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Luisa's Crme Parfait 5 Oz
|
70.2 | 150 | 25.0 | 24.0 | — | 4.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Americ...
Food 1
Food 1
• LINDY'S HOMEMADE
Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
|
Snack Pack O...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Orange/Strawberry Gels, 4/3.5 Oz
|
46.0 | 91 | 23.2 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS INC.
Lakeview Farms Chocolate Pudding 15 Oz
|
64.4 | 130 | 26.0 | 21.0 | 1.0 | 2.0 | 3.0 |
|
Luisa's Gela...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Luisa's Gelatin 3.5 Oz
|
15.8 | 35 | 8.0 | 8.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Ex...
Food 1
Food 1
• CONAGRA BRANDS, INC
Reddi Wip Extra Creamy Whipped Topping 13 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Baskin Robbi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Baskin Robbins Deco Fudge 6/46 Oz
|
46.7 | 381 | 59.5 | 45.2 | 2.4 | 14.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Toll House Sugar Frozen Cookie Dough Puck 168 Count 1.73 Ounce
|
56.0 | 429 | 61.2 | 32.7 | 2.0 | 18.4 | 4.1 |
|
Inactive B...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
|
71.7 | 318 | 47.1 | 15.3 | 3.5 | 11.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch V...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Variegate Raspberry 2 Lb
|
43.6 | 571 | 65.7 | 57.1 | — | 34.3 | — |
|
Snack Pack P...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Pudding Sugar Free Vanilla
|
19.9 | 65 | 12.0 | — | 1.1 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paczki, Rasp...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Paczki, Raspberry
|
46.6 | 298 | 42.1 | 17.5 | — | 12.3 | 5.3 |
|
Croissants, ...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissants, Strawberry Cheese Filled, Freezer To Oven
|
74.8 | 336 | 36.3 | 6.2 | 1.8 | 18.6 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
|
62.1 | 146 | 36.0 | 29.2 | 1.1 | — | — |
|
Donuts, Asso...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Donuts, Assorted Cake, Bulk
|
61.8 | 403 | 53.2 | 30.7 | 1.6 | 21.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
|
61.6 | 115 | 21.2 | 14.1 | 1.3 | 2.9 | 0.6 |
|
Berry Americ...
Food 2
Food 2
• LINDY'S HOMEMADE
Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS INC
Snack Pack Pudding Sugar Free Caramel, 13 Oz
|
19.9 | 65 | 10.9 | — | — | 3.3 | — |
|
Reddi Wip Ba...
Food 2
Food 2
• CONAGRA BRANDS, INC
Reddi Wip Barista Series Sweet Foam Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.
|
13.8 | 250 | 38.9 | 33.3 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Breakfast Bu...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Breakfast Buns, Individually Wrapped
|
74.6 | 400 | 47.1 | 18.8 | 1.2 | 21.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Donuts, Cake...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Donuts, Cake, Powdered Sugar, Individually Wrapped
|
50.1 | 404 | 47.4 | 22.8 | 1.8 | 21.1 | 1.8 |
|
Chocolate Fa...
Food 2
Food 2
• CONAGRA BRANDS INC
Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz
|
39.9 | 91 | 21.2 | 14.1 | 1.0 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
|
48.4 | 316 | 47.4 | 15.8 | 3.5 | 12.3 | 7.0 |
|
Snack Pack B...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups
|
61.6 | 109 | 21.2 | 14.1 | 1.3 | 2.6 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissant, G...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissant, Gourmet, Chocolate, 6" X 4"
|
49.8 | 491 | 47.4 | 24.6 | 1.8 | 21.1 | 5.3 |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Chocolate Enrober Coating 3/123 Oz
|
35.8 | 559 | 58.8 | 50.0 | 2.9 | 35.3 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.