What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Snack Pack Pudding Caramel Cream, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	46.1	101	27.0	21.4	1.1	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Caramel Cream, 13 Oz	37.7	120	21.7	15.2	1.1	2.7	1.1

J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can vs Baskin Robbins Deco Fudge 6/46 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can	37.0	333	52.8	36.1	—	13.9	2.8
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Deco Fudge 6/46 Oz	46.7	381	59.5	45.2	2.4	14.3	2.4

Breakfast Buns, Individually Wrapped vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Individually Wrapped	74.6	400	47.1	18.8	1.2	21.2	5.9
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37.0	351	51.4	40.5	—	13.5	2.7

Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz. vs Swiss Miss Banana Cream Pudding, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Fa... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz.	2.0	100	20.0	20.0	—	—	—
Swiss Miss B... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Banana Cream Pudding, 24 Oz	45.6	115	21.2	13.3	0.9	2.7	1.8

Lakeview Farms Strawberry Parfait 3.5 Oz vs Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS LLC. Lakeview Farms Strawberry Parfait 3.5 Oz	33.5	90	17.0	17.0	—	1.0	1.0
Apple Fritte... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	63.2	376	42.4	14.1	3.5	21.2	5.9

Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups vs Breakfast Kit Chocolate Chip Muffin Ts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	41.8	120	23.9	18.5	1.1	2.7	—
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Chocolate Chip Muffin Ts	100.0	158	29.8	15.4	1.9	4.4	2.3

Marzetti's Chocolate Sauce 1/550 Lb vs Snack Pack Pudding Fat Free Tapioca, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Chocolate Sauce 1/550 Lb	43.5	316	63.2	47.4	5.3	4.0	2.6
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	37.9	87	20.7	12.0	—	—	1.1

Reddi Wip Swiss Miss Hot Cocoa Flavored Whipped Topping, 15 Oz. vs Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Sw... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Swiss Miss Hot Cocoa Flavored Whipped Topping, 15 Oz.	1.9	300	20.0	20.0	—	20.0	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz	35.7	118	22.4	17.7	1.2	2.4	2.4

Breakfast Kit Apple Muffin Top Ts vs Marzetti's Light Caramel Sauce 1/550 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Apple Muffin Top Ts	100.0	148	28.2	15.8	1.4	3.6	1.4
Marzetti's L... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	49.5	308	66.7	43.6	2.6	2.6	2.6

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" vs Swiss Miss Chocolate Pudding, 6/3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Cin... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"	77.0	319	39.8	6.2	4.4	15.9	7.1
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Chocolate Pudding, 6/3.5 Oz	47.6	131	24.2	19.2	—	3.0	2.0

Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count vs Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count	39.8	109	21.7	17.4	—	2.7	—
Inactive B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	71.7	318	47.1	15.3	3.5	11.8	7.1

Globe Cherry Filling 6/116 Oz vs Whole Grain Low Fat Brownie Bite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Cherry... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Cherry Filling 6/116 Oz	46.0	103	26.4	20.7	—	—	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	33.6	175	31.6	17.5	1.8	5.3	1.8

Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz. vs Lakeview Farms Chiffon Mist 19 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	40.0	98	25.6	19.5	1.2	—	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Chiffon Mist 19 Oz	44.9	130	22.0	20.0	—	4.5	1.0

Reddi Wip Chocolate Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz vs Luisa's Crme Parfait 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Ch... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Chocolate Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz	1.9	300	20.0	20.0	—	20.0	—
Luisa's Crme... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	70.2	150	25.0	24.0	—	4.5	2.0

J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can vs Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	23.7	677	41.9	35.5	—	58.1	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.	44.0	101	25.8	21.4	1.1	—	—

J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can vs Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	23.7	677	41.9	35.5	—	58.1	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.	44.0	101	25.8	20.2	1.1	—	—

Snack Pack Seasonal Flavor Pudding, 13 Oz vs Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Seasonal Flavor Pudding, 13 Oz	53.8	141	29.4	23.9	—	2.2	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.	44.0	101	25.8	20.2	1.1	—	—

Carvel Bittersweet Fudge 6/96 Oz vs Snack Pack Pudding Caramel Cream, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Bitte... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	39.0	378	56.8	48.7	2.7	13.5	2.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Caramel Cream, 13 Oz	37.7	120	21.7	15.2	1.1	2.7	1.1

Croissants, Almond Filled, Freezer To Oven vs Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Almond Filled, Freezer To Oven	72.8	354	39.4	11.1	1.0	19.2	7.1
Mini Donuts,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack	73.2	363	45.1	24.2	3.3	19.8	3.3

Inactive Donuts, Powdered Sugar, Individually Wrapped vs Reddi Wip Real Cream Whipped Topping 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Powdered Sugar, Individually Wrapped	55.8	387	48.4	22.6	1.6	21.0	3.2
Reddi Wip Re... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Real Cream Whipped Topping 13 Oz	1.9	300	20.0	20.0	—	20.0	—

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics