What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz. vs Swiss Miss Chocolate Banana Pudding, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.	44.0	101	25.8	20.2	1.1	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Chocolate Banana Pudding, 24 Oz	45.6	124	21.2	15.0	0.9	2.7	1.8

Snack Pack Pudding Blue Berry Muffin, 13 Oz vs Triple Berry Crunch Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Blue Berry Muffin, 13 Oz	37.8	109	21.7	14.1	1.1	2.7	—
Triple Berry... Food 2 Food 2 • THE FATHER'S TABLE Triple Berry Crunch Bars	79.9	375	67.2	26.6	3.1	9.4	6.3

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz vs Reddi Wip Barista Series Nitro Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz	31.7	106	20.0	14.1	1.2	2.4	2.4
Reddi Wip Ba... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Barista Series Nitro Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.	11.8	267	40.0	33.3	—	10.0	—

J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz vs Reddi Wip Whipped Cream For Fruit, 6.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	34.0	189	48.7	37.8	2.7	—	—
Reddi Wip Wh... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Whipped Cream For Fruit, 6.5 Oz	2.0	100	20.0	20.0	—	—	—

J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz vs Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz	42.0	216	56.8	43.2	—	—	—
Donuts, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped	64.2	295	46.2	16.7	3.8	10.3	6.4

Tangerine Froot Jooce 100% Frozen Juice Cup vs Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Fr... Food 1 Food 1 • LINDY'S HOMEMADE Tangerine Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—
Cinnamon Rol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"	72.2	296	56.3	14.1	4.2	5.6	8.5

Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Smucker 15.5 Ounce Hot Fudge Microwave Squeeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	46.1	101	27.0	21.4	1.1	—	—
Smucker 15.5... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker 15.5 Ounce Hot Fudge Microwave Squeeze	42.8	333	59.0	41.0	2.6	10.3	5.1

Shoneys Db Hot Fudge, 127 Oz vs Snack Pack Chocolate Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoneys Db H... Food 1 Food 1 • CONAGRA BRANDS, INC Shoneys Db Hot Fudge, 127 Oz	35.2	343	54.3	45.7	2.9	11.4	2.9
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Lovers	37.7	120	22.8	15.2	2.2	2.7	1.1

Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" vs Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Fritte... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	63.2	376	42.4	14.1	3.5	21.2	5.9
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups	42.0	98	22.8	21.7	—	—	—

Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack vs Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Breakfa... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack	69.8	333	50.0	19.2	3.8	12.8	6.4
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)	35.9	70	16.0	13.0	1.0	—	1.0

J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can vs Snack Pack Pudding Chocolate Caramel, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can	51.7	282	66.7	—	—	—	2.6
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Caramel, 13 Oz	37.7	120	21.7	14.1	1.1	2.7	1.1

Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count vs Snack Pack Sugar Free Chocolate And Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count	45.7	130	25.0	21.7	—	3.8	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate And Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups	23.8	76	15.2	—	2.2	3.8	1.1

Swiss Miss Butterscotch Pudding, 6/3.5 Oz vs J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS, INC Swiss Miss Butterscotch Pudding, 6/3.5 Oz	37.7	111	19.2	15.2	—	3.0	2.0
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub	22.0	321	78.6	57.1	—	—	—

Senor Rico Gelatin 12 Pk3.5 Oz vs Lakeview Farms Strawberry Parfait 3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico G... Food 1 Food 1 • LAKEVIEW FARMS INC. Senor Rico Gelatin 12 Pk3.5 Oz	10.0	25	5.1	5.1	—	—	1.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Strawberry Parfait 3.5 Oz	33.5	90	17.0	17.0	—	1.0	1.0

Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" vs Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"	81.0	365	51.8	22.4	2.4	15.3	5.9
Paczki, Rasp... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""	79.7	293	42.4	17.2	1.0	12.1	5.1

Croissants, Chocolate Filled, Freezer To Oven vs Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Chocolate Filled, Freezer To Oven	76.7	327	37.2	6.2	1.8	17.7	7.1
Toll House W... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce	61.1	474	57.9	35.1	1.8	24.6	3.5

Morrison's Sopapilla Mix vs Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's S... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Sopapilla Mix	2.0	67	3.3	—	—	6.7	—
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count	45.7	130	25.0	21.7	—	3.8	—

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups vs Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups	42.0	98	22.8	21.7	—	—	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups	42.0	98	22.8	21.7	—	—	—

Senor Gusto Rice Pudding 8 Oz vs Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto ... Food 1 Food 1 • KROGER CORPORATE BRANDS Senor Gusto Rice Pudding 8 Oz	100.0	290	52.0	33.0	—	6.0	7.0
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups	42.0	98	22.8	21.7	—	—	—

Healthy Choice Strawberry Pomegranate Blueberry, 54 Fl Oz vs Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Strawberry Pomegranate Blueberry, 54 Fl Oz	39.6	147	29.4	22.1	—	1.5	4.4
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz.	46.0	111	26.7	22.2	1.1	—	—

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics