What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Reddi Wip Swiss Miss Hot Cocoa Flavored Whipped Topping, 15 Oz. vs J Hungerford Smith Marshmallow Topping, 6/#5 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Sw... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Swiss Miss Hot Cocoa Flavored Whipped Topping, 15 Oz.	1.9	300	20.0	20.0	—	20.0	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Topping, 6/#5 Can	26.0	250	65.0	55.0	—	—	—

Lemon Chip Crunch Bar vs Snack Pack Chocolate Naturals Pudding Cups, 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Chip C... Food 1 Food 1 • THE FATHER'S TABLE Lemon Chip Crunch Bar	77.7	375	65.6	21.9	3.1	10.9	6.3
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Naturals Pudding Cups, 6 Count	43.6	121	22.4	16.8	1.9	2.3	1.9

Giant Eagle Vanilla Pudding, 13 Oz vs Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle ... Food 1 Food 1 • CONAGRA BRANDS, INC Giant Eagle Vanilla Pudding, 13 Oz	31.8	109	18.5	13.0	1.1	3.3	—
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	61.6	115	21.2	14.1	1.3	2.9	0.6

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	48.4	316	47.4	15.8	3.5	12.3	7.0
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups	48.0	109	26.1	23.9	—	—	—

Inactive Breakfast Buns, Cinnamon Swirl, Bulk vs J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Buns, Cinnamon Swirl, Bulk	63.6	366	49.3	19.7	2.8	16.9	5.6
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz	28.0	154	38.5	35.9	2.6	—	—

J Hungerford Smith Butterscotch Topping, 6/#5 Can vs Tangerine Dragon Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Topping, 6/#5 Can	70.0	333	83.3	38.1	—	—	—
Tangerine Dr... Food 2 Food 2 • LINDY'S HOMEMADE Tangerine Dragon Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Baskin Robbins Caramel Praline 6/135 Oz vs Reddi Wip Barista Series Nitro Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baskin Robbi... Food 1 Food 1 • CONAGRA BRANDS, INC Baskin Robbins Caramel Praline 6/135 Oz	57.4	342	76.3	39.5	—	4.0	2.6
Reddi Wip Ba... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Barista Series Nitro Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.	11.8	267	40.0	33.3	—	10.0	—

Best Choice Chocolate Pudding, 13 Oz vs Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Pudding, 13 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1
Snack Pack I... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups	35.8	111	19.2	14.1	1.0	3.5	1.0

Triple Berry Crunch Bars vs Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE FATHER'S TABLE Triple Berry Crunch Bars	79.9	375	67.2	26.6	3.1	9.4	6.3
Snack Pack I... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups	35.8	111	19.2	14.1	1.0	3.5	1.0

Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" vs Reddi Wip Extra Creamy Whipped Topping 6.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Crea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2""	71.7	303	38.4	10.1	1.0	14.1	5.1
Reddi Wip Ex... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Extra Creamy Whipped Topping 6.5 Oz	1.9	300	20.0	20.0	—	20.0	—

J Hungerford Smith Cold Fudge For Ice Cream Cakes, 6/#10 Can vs J Hungerford Smith Chocolate Cone Coating, 6/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Cold Fudge For Ice Cream Cakes, 6/#10 Can	31.1	333	47.2	41.7	2.8	13.9	2.8
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Cone Coating, 6/#10 Can	18.1	688	37.5	31.3	6.2	59.4	3.1

Lakeview Farms Black Forest Cheesecake 7 Lbs vs Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Black Forest Cheesecake 7 Lbs	77.3	260	36.0	30.0	—	11.0	4.0
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)	55.9	103	18.6	12.2	0.6	2.9	—

Donuts, Crispy King, Yeast Raised, Thaw & Finish vs J Hungerford Smith Caramel Topping, 6/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Cris... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Crispy King, Yeast Raised, Thaw & Finish	42.1	367	38.3	5.0	1.7	20.0	6.7
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#10 Can	43.8	263	57.9	44.7	—	2.6	—

Snack Pack Pudding Apple Pie A La Mode, 13 Oz vs Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Apple Pie A La Mode, 13 Oz	33.7	109	19.6	14.1	1.1	3.3	1.1
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups	48.0	109	26.1	23.9	—	—	—

Giant Eagle Butterscotch Pudding, 13 Oz vs Reddi Wip Caramel Topping, 6.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle ... Food 1 Food 1 • CONAGRA BRANDS, INC Giant Eagle Butterscotch Pudding, 13 Oz	31.9	98	18.5	14.1	1.1	2.7	—
Reddi Wip Ca... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Caramel Topping, 6.5 Oz	2.0	8	0.5	0.5	—	0.5	—

J Hungerford Smith Caramel Topping, 6/#5 Can vs Lakeview Farms Strawberry Parfait 3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	43.8	263	57.9	44.7	—	2.6	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Strawberry Parfait 3.5 Oz	33.5	90	17.0	17.0	—	1.0	1.0

Best Choice Chocolate Pudding, 13 Oz vs Safeway Butterscotch Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Pudding, 13 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1
Safeway Butt... Food 2 Food 2 • CONAGRA BRANDS, INC Safeway Butterscotch Pudding, 13 Oz	31.9	98	18.5	14.1	1.1	2.7	—

Reddi Wip Swiss Miss Hot Cocoa Flavored Whipped Topping, 15 Oz. vs Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Sw... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Swiss Miss Hot Cocoa Flavored Whipped Topping, 15 Oz.	1.9	300	20.0	20.0	—	20.0	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	46.1	101	27.0	21.4	1.1	—	—

Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups vs Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups	42.0	98	22.8	21.7	—	—	—
Toll House P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2	60.9	474	57.9	36.8	1.8	24.6	5.3

Duncan Hines Creamy Cream Cheese Frosting, 16 Oz vs Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Creamy Cream Cheese Frosting, 16 Oz	45.0	400	65.7	62.9	—	14.3	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz.	42.0	101	24.7	20.2	1.1	—	—

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics