Desserts/Dessert Sauces/Toppings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS INC
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 3.3 | 1.1 |
|
Best Choice ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Best Choice Chocolate Pudding, 13 Oz
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• CONAGRA BRANDS INC
Chocolate Pudding, 3.5 Oz, 14 Oz
|
41.8 | 111 | 22.2 | 15.2 | 1.0 | 2.0 | 1.0 |
|
Carvel Bitte...
Food 2
Food 2
• CONAGRA BRANDS, INC
Carvel Bittersweet Fudge 6/96 Oz
|
39.0 | 378 | 56.8 | 48.7 | 2.7 | 13.5 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baskin Robbi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Baskin Robbins Caramel Praline 6/135 Oz
|
57.4 | 342 | 76.3 | 39.5 | — | 4.0 | 2.6 |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Cherry Cone Coating, 6/#10 Can
|
19.9 | 710 | 35.5 | 32.3 | — | 64.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Globe Lemon ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Globe Lemon Filling 6/120 Oz
|
50.0 | 124 | 28.1 | 22.5 | — | 0.6 | — |
|
Bertolli Des...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Desserts Triple Chocolate Strata, 6 Oz
|
62.6 | 271 | 41.2 | 23.5 | 3.5 | 10.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
J Hungerford...
Food 1
Food 1
• CONAGRA BRANDS, INC
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz
|
36.0 | 222 | 52.8 | 38.9 | 2.8 | — | — |
|
Snack Pack C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Chocolate Fudge Flavored Pudding, 4 Count Pudding Cups
|
33.8 | 109 | 19.6 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Re...
Food 1
Food 1
• CONAGRA BRANDS, INC
Reddi Wip Real Cream Whipped Topping 13 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Reddi Wip Fa...
Food 2
Food 2
• CONAGRA BRANDS, INC
Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz.
|
42.0 | 101 | 24.7 | 20.2 | 1.1 | — | — |
|
Snack Pack P...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Pudding Caramel Cream, 13 Oz
|
37.7 | 120 | 21.7 | 15.2 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Best Choice ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Best Choice Vanilla Pudding, 13 Oz
|
31.8 | 109 | 18.5 | 13.0 | 1.1 | 3.3 | — |
|
Snack Pack C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count
|
45.7 | 130 | 25.0 | 21.7 | — | 3.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS INC.
Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)
|
35.9 | 70 | 16.0 | 13.0 | 1.0 | — | 1.0 |
|
Reddi Wip Re...
Food 2
Food 2
• CONAGRA BRANDS INC
Reddi Wip Real Cream Whipped Topping, 26 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss B...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Banana Cream Pudding, 24 Oz
|
45.6 | 115 | 21.2 | 13.3 | 0.9 | 2.7 | 1.8 |
|
Snack Pack M...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups
|
31.8 | 109 | 19.6 | 14.1 | 2.2 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
|
61.6 | 115 | 21.2 | 14.1 | 1.3 | 2.9 | 0.6 |
|
Paczki, Stra...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Paczki, Strawberry
|
40.7 | 281 | 38.6 | 12.3 | 1.8 | 12.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack B...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Banana Cream Pie Flavored Pudding, 4 Count Pudding Cups
|
31.9 | 98 | 18.5 | 10.9 | 1.1 | 2.7 | — |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Cherry Cone Coating, 6/#10 Can
|
19.9 | 710 | 35.5 | 32.3 | — | 64.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carvel Big B...
Food 1
Food 1
• CONAGRA BRANDS, INC
Carvel Big Boy Hot Chocolate Fudge 6/96 Oz
|
37.2 | 351 | 56.8 | 40.5 | 5.4 | 10.8 | 2.7 |
|
Croffin, Alm...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croffin, Almond Cheese, Freezer To Oven
|
100.0 | 354 | 49.6 | 17.7 | 1.8 | 15.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Low Fat Brownie Bite
|
33.6 | 175 | 31.6 | 17.5 | 1.8 | 5.3 | 1.8 |
|
Lakeview Far...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Lakeview Farms Chocolate Pudding 15 Oz
|
64.4 | 130 | 26.0 | 21.0 | 1.0 | 2.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inactive D...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Inactive Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped
|
96.9 | 385 | 57.1 | 31.9 | 2.2 | 16.5 | 3.3 |
|
Cherry Apple...
Food 2
Food 2
• THE FATHER'S TABLE
Cherry Apple Crunch Bar
|
79.9 | 375 | 67.2 | 26.6 | 3.1 | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS INC
Snack Pack Pudding Frosted Sugar Cookie, 13 Oz
|
33.9 | 109 | 19.6 | 13.0 | 1.1 | 2.7 | — |
|
Globe Strawb...
Food 2
Food 2
• CONAGRA BRANDS, INC
Globe Strawberry Pie Filling 6/116 Oz
|
56.1 | 138 | 33.3 | 26.4 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangerine Fr...
Food 1
Food 1
• LINDY'S HOMEMADE
Tangerine Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
|
Donuts, Cris...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Donuts, Crispy King, Yeast Raised, Thaw & Finish
|
42.1 | 367 | 38.3 | 5.0 | 1.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croffin, Cin...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"
|
77.0 | 319 | 39.8 | 6.2 | 4.4 | 15.9 | 7.1 |
|
Paczki, Stra...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Paczki, Strawberry, Retail, 4 Pack
|
75.4 | 333 | 40.4 | 16.2 | 1.0 | 17.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Ex...
Food 1
Food 1
• CONAGRA BRANDS, INC
Reddi Wip Extra Creamy Whipped Topping 13 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Strawberry F...
Food 2
Food 2
• LINDY'S HOMEMADE
Strawberry Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissant, G...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissant, Gourmet, Chocolate, 6" X 4"
|
49.8 | 491 | 47.4 | 24.6 | 1.8 | 21.1 | 5.3 |
|
Luisa's Asso...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Luisa's Assorted Gelatin Funpack
|
9.9 | 25 | 5.0 | 5.0 | — | — | 1.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.