What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups vs Hbd2 U (Mango) Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	37.7	120	21.7	14.1	1.1	2.7	1.1
Hbd2 U (Mang... Food 2 Food 2 • LINDY'S HOMEMADE Hbd2 U (Mango) Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups vs Globe Blueberry Filling 6/116 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	37.7	120	21.7	14.1	1.1	2.7	1.1
Globe Bluebe... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blueberry Filling 6/116 Oz	58.1	138	34.5	26.4	1.1	—	—

Luisa's 3 Layer Gelatin 4.75 Oz vs J Hungerford Smith Caramel Topping, 6/#5 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's 3 La... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's 3 Layer Gelatin 4.75 Oz	40.3	70	15.0	15.0	—	—	2.0
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	43.8	263	57.9	44.7	—	2.6	—

Lakeview Farms Chiffon Mist 19 Oz vs Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Chiffon Mist 19 Oz	44.9	130	22.0	20.0	—	4.5	1.0
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	81.0	365	51.8	22.4	2.4	15.3	5.9

Danish, Almond Filled, Mini, Freezer To Oven vs Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish, Almo... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Danish, Almond Filled, Mini, Freezer To Oven	30.6	372	39.5	11.6	2.3	20.9	7.0
Breakfast Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	48.4	316	47.4	15.8	3.5	12.3	7.0

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" vs Swiss Miss Chocolate Pudding, 6/3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Bava... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	69.4	333	37.4	14.1	1.0	19.2	4.0
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Chocolate Pudding, 6/3.5 Oz	47.6	131	24.2	19.2	—	3.0	2.0

Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz vs J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz	35.7	118	22.4	17.7	1.2	2.4	2.4
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	23.7	677	41.9	35.5	—	58.1	—

Croissants, Chocolate Filled, Freezer To Oven vs Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Chocolate Filled, Freezer To Oven	76.7	327	37.2	6.2	1.8	17.7	7.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	47.9	121	26.4	22.0	—	1.7	—

Swiss Miss Butterscotch Pudding, 6/3.5 Oz vs Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS, INC Swiss Miss Butterscotch Pudding, 6/3.5 Oz	37.7	111	19.2	15.2	—	3.0	2.0
Mini Donuts,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack	97.5	341	57.1	31.9	2.2	12.1	3.3

Snack Pack Pudding Chocolate Fudge Bar, 6 Oz vs Snack Pack Pudding Caramel Cream, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	30.7	429	60.7	25.0	3.6	17.9	7.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Caramel Cream, 13 Oz	37.7	120	21.7	15.2	1.1	2.7	1.1

Senor Gusto Caramel Flan 8 Oz vs Swiss Miss Chocolate Banana Pudding, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto ... Food 1 Food 1 • KROGER CORPORATE BRANDS Senor Gusto Caramel Flan 8 Oz	100.0	270	44.0	39.0	—	8.0	6.0
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Chocolate Banana Pudding, 24 Oz	45.6	124	21.2	15.0	0.9	2.7	1.8

J Hungerford Smith Butterscotch Topping, 6/#5 Can vs Snack Pack Vanilla Naturals Pudding Cups, 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Topping, 6/#5 Can	70.0	333	83.3	38.1	—	—	—
Snack Pack V... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Vanilla Naturals Pudding Cups, 6 Count	41.7	121	20.6	15.9	0.9	3.3	1.9

Black Cherry Froot Jooce 100% Frozen Juice Cup vs Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • LINDY'S HOMEMADE Black Cherry Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—
Inactive H... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	61.3	394	46.5	18.3	1.4	21.1	5.6

Swiss Miss Banana Cream Pudding, 24 Oz vs Lindy's Blue Raspberry/Cherry Combo Italian Ice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Banana Cream Pudding, 24 Oz	45.6	115	21.2	13.3	0.9	2.7	1.8
Lindy's Blue... Food 2 Food 2 • LINDY'S HOMEMADE Lindy's Blue Raspberry/Cherry Combo Italian Ice	62.9	68	17.5	16.4	—	—	—

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" vs Paczki, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Bava... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	69.4	333	37.4	14.1	1.0	19.2	4.0
Paczki, Apple Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Apple	42.7	281	38.6	12.3	—	12.3	5.3

Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped vs Berry America (Strawberry) 100% Frozen Fruit Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive H... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	61.3	394	46.5	18.3	1.4	21.1	5.6
Berry Americ... Food 2 Food 2 • LINDY'S HOMEMADE Berry America (Strawberry) 100% Frozen Fruit Juice Cup	58.1	90	22.0	22.0	—	—	—

Triple Berry Crunch Bars vs Breakfast Kit Apple Muffin Top Ts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE FATHER'S TABLE Triple Berry Crunch Bars	79.9	375	67.2	26.6	3.1	9.4	6.3
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Apple Muffin Top Ts	100.0	148	28.2	15.8	1.4	3.6	1.4

Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz vs Bertolli Desserts Triple Chocolate Strata, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz	37.7	120	21.7	14.1	1.1	3.3	1.1
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Triple Chocolate Strata, 6 Oz	62.6	271	41.2	23.5	3.5	10.6	3.5

Reddi Wip Real Cream Whipped Topping 13 Oz vs Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Re... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Real Cream Whipped Topping 13 Oz	1.9	300	20.0	20.0	—	20.0	—
Snack Pack N... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz	43.8	121	21.5	16.8	0.9	2.3	1.9

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25" vs J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"	85.5	341	51.7	27.5	3.3	13.2	4.4
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	23.7	677	41.9	35.5	—	58.1	—

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics