What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cinnamon Roll, Whole Grain, Individually Wrapped vs Marzetti's Light Caramel Sauce 1/550 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped	85.8	306	56.5	14.1	4.7	5.9	8.2
Marzetti's L... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	49.5	308	66.7	43.6	2.6	2.6	2.6

Snack Pack Pudding Sugar Free Caramel, 13 Oz vs Whole Grain Low Fat Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Sugar Free Caramel, 13 Oz	19.9	65	10.9	—	—	3.3	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie	73.2	239	26.5	1.3	1.9	10.3	11.6

J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz vs Globe Blueberry Filling 6/116 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	34.0	189	48.7	37.8	2.7	—	—
Globe Bluebe... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blueberry Filling 6/116 Oz	58.1	138	34.5	26.4	1.1	—	—

Tangerine Dragon Froot Jooce 100% Frozen Juice Cup vs Croissants, Chocolate Filled, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Dr... Food 1 Food 1 • LINDY'S HOMEMADE Tangerine Dragon Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Chocolate Filled, Freezer To Oven	76.7	327	37.2	6.2	1.8	17.7	7.1

Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2 vs Donuts, Assorted Cake, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2	60.9	474	57.9	36.8	1.8	24.6	5.3
Donuts, Asso... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Assorted Cake, Bulk	61.8	403	53.2	30.7	1.6	21.0	1.6

Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. vs Reddi Wip Real Cream Whipped Topping 6.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.	42.1	101	25.8	20.2	2.2	—	—
Reddi Wip Re... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Real Cream Whipped Topping 6.5 Oz	1.9	300	20.0	20.0	—	20.0	—

Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz. vs Lakeview Farms Strawberry Parfait 3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz.	44.0	111	25.6	21.1	1.1	—	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Strawberry Parfait 3.5 Oz	33.5	90	17.0	17.0	—	1.0	1.0

Snack Pack Pudding Fat Free Tapioca, 13 Oz vs Winky Strawberry Fruit Gelatin 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	37.9	87	20.7	12.0	—	—	1.1
Winky Strawb... Food 2 Food 2 • LAKEVIEW FARMS INC. Winky Strawberry Fruit Gelatin 22 Oz	35.5	67	15.0	14.2	0.2	—	0.8

Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Croissant, Chocolate & Almond Filled, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	46.1	101	27.0	21.4	1.1	—	—
Croissant, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	63.1	374	35.4	14.1	2.0	23.2	5.1

Reddi Wip Real Cream, 15 Oz vs Tangerine Dragon Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Re... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Real Cream, 15 Oz	1.9	300	20.0	20.0	—	20.0	—
Tangerine Dr... Food 2 Food 2 • LINDY'S HOMEMADE Tangerine Dragon Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" vs Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sw... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"	67.8	366	52.1	22.5	2.8	14.1	5.6
Snack Pack F... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz	37.9	98	21.7	14.1	1.1	—	1.1

J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz vs Globe Peach Filling 6/116 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz	42.0	216	56.8	43.2	—	—	—
Globe Peach ... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Peach Filling 6/116 Oz	48.1	115	28.7	23.0	1.1	—	—

Inactive Donuts, Yeast, Glazed, Bulk vs Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Yeast, Glazed, Bulk	49.9	387	43.6	19.4	1.6	21.0	4.8
Inactive H... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	61.3	394	46.5	18.3	1.4	21.1	5.6

Croffin, Almond Cheese, Freezer To Oven vs Butterscotch Fudge Topping, #10 Can, 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Alm... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Almond Cheese, Freezer To Oven	100.0	354	49.6	17.7	1.8	15.9	5.3
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS INC Butterscotch Fudge Topping, #10 Can, 96 Oz	64.0	310	76.2	33.3	—	—	—

Croffin, Almond Cheese, Freezer To Oven vs Snack Pack Pudding Cinnamon Roll, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Alm... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Almond Cheese, Freezer To Oven	100.0	354	49.6	17.7	1.8	15.9	5.3
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Cinnamon Roll, 13 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1

Snack Pack Chocolate Naturals Pudding Cups, 6 Count vs Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Chocolate Naturals Pudding Cups, 6 Count	43.6	121	22.4	16.8	1.9	2.3	1.9
Breakfast Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	48.4	316	47.4	15.8	3.5	12.3	7.0

Reddi Wip Whipped Cream For Fruit, 6.5 Oz vs Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Wh... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Whipped Cream For Fruit, 6.5 Oz	2.0	100	20.0	20.0	—	—	—
Paczki, Crea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2""	71.7	303	38.4	10.1	1.0	14.1	5.1

Snack Pack Chocolate Lovers vs Winky Rainbow Fruit Gelatin 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Chocolate Lovers	37.7	120	22.8	15.2	2.2	2.7	1.1
Winky Rainbo... Food 2 Food 2 • LAKEVIEW FARMS LLC. Winky Rainbow Fruit Gelatin 22 Oz	35.9	67	15.0	14.2	—	—	0.8

Healthy Choice Fudge Bar, 2.5 Fl Oz vs Snack Pack Pudding Blue Berry Muffin, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Fudge Bar, 2.5 Fl Oz	17.8	125	20.3	6.3	6.2	2.3	4.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Blue Berry Muffin, 13 Oz	37.8	109	21.7	14.1	1.1	2.7	—

Carvel Bittersweet Fudge 6/96 Oz vs Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Bitte... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	39.0	378	56.8	48.7	2.7	13.5	2.7
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"	67.6	366	52.1	22.5	2.8	15.5	5.6

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics