What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Inactive Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Chocolate Pudding Cups Family Pack, 12 Count, 39 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped	96.9	385	57.1	31.9	2.2	16.5	3.3
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Pudding Cups Family Pack, 12 Count, 39 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1

J Hungerford Smith Marshmallow Topping, 6/#5 Can vs Inactive Donuts, Yeast, Glazed, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Topping, 6/#5 Can	26.0	250	65.0	55.0	—	—	—
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Yeast, Glazed, Bulk	49.9	387	43.6	19.4	1.6	21.0	4.8

Globe Cherry Filling 20 Lb 2 Gallon Pail vs Reddi Wip Light Cream Whipped Topping Club, 45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Cherry... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Cherry Filling 20 Lb 2 Gallon Pail	48.0	115	27.6	21.8	—	—	—
Reddi Wip Li... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Light Cream Whipped Topping Club, 45 Oz	1.9	300	20.0	20.0	—	20.0	—

Cherrymoji (Black Cherry) Froot Jooce 100% Frozen Juice Cup vs Snack Pack Pudding Chocolate Cupcake, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherrymoji (... Food 1 Food 1 • LINDY'S HOMEMADE Cherrymoji (Black Cherry) Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Cupcake, 13 Oz	35.8	120	20.7	13.0	1.1	2.7	1.1

Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz. vs Baskin Robbins Deco Fudge 6/46 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	40.0	98	25.6	19.5	1.2	—	—
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Deco Fudge 6/46 Oz	46.7	381	59.5	45.2	2.4	14.3	2.4

Tangerine Froot Jooce 100% Frozen Juice Cup vs Snack Pack Chocolate And Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Fr... Food 1 Food 1 • LINDY'S HOMEMADE Tangerine Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate And Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1

Senor Rico Gelatin 12 Pk3.5 Oz vs Best Choice Chocolate Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico G... Food 1 Food 1 • LAKEVIEW FARMS INC. Senor Rico Gelatin 12 Pk3.5 Oz	10.0	25	5.1	5.1	—	—	1.0
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Chocolate Pudding, 13 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup vs Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Americ... Food 1 Food 1 • LINDY'S HOMEMADE Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—
Paczki, Bava... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	69.4	333	37.4	14.1	1.0	19.2	4.0

J Hungerford Smith Mellocream Chocolate Fudge, 6/#10 Can vs Duncan Hines Wilderness Raspberry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Mellocream Chocolate Fudge, 6/#10 Can	39.1	351	56.8	43.2	2.7	12.2	2.7
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Raspberry Pie Filling And Topping, 21 Oz.	52.0	111	31.1	21.1	2.2	—	—

Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack) vs J Hungerford Smith Milk Chocolate Fudge, 6/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack D... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack)	39.9	109	21.7	17.4	—	2.2	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Milk Chocolate Fudge, 6/#10 Can	41.0	351	59.5	40.5	2.7	8.1	5.4

Breakfast Kit Apple Muffin Top Ts vs Chocolate Pudding, 3.5 Oz, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Apple Muffin Top Ts	100.0	148	28.2	15.8	1.4	3.6	1.4
Chocolate Pu... Food 2 Food 2 • CONAGRA BRANDS INC Chocolate Pudding, 3.5 Oz, 14 Oz	41.8	111	22.2	15.2	1.0	2.0	1.0

Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz. vs Carvel Bittersweet Fudge 6/96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz.	46.0	111	26.7	22.2	1.1	—	—
Carvel Bitte... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	39.0	378	56.8	48.7	2.7	13.5	2.7

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" vs Healthy Choice Fudge Yogurt Bar, 15 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Bava... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	69.4	333	37.4	14.1	1.0	19.2	4.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Fudge Yogurt Bar, 15 Fl Oz	17.8	125	20.3	6.3	6.2	2.3	4.7

Globe Cherry Filling 6/116 Oz vs Snack Pack Pudding Chocolate And Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Cherry... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Cherry Filling 6/116 Oz	46.0	103	26.4	20.7	—	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate And Vanilla	43.8	113	22.6	14.2	1.9	2.4	—

Dulce De Leche 24 X16 Oz vs J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce De Lec... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Dulce De Leche 24 X16 Oz	38.6	368	52.6	52.6	—	13.2	7.9
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	34.0	189	48.7	37.8	2.7	—	—

Snack Pack Pudding Butter Scotch vs Meringata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Butter Scotch	31.9	98	18.5	14.1	1.1	2.7	—
Meringata Food 2 Food 2 • LA DONATELLA 1946 Meringata	100.0	345	53.0	45.0	0.3	7.3	1.3

Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz vs J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz	31.6	141	26.6	17.2	1.6	1.6	4.7
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	23.7	677	41.9	35.5	—	58.1	—

Mini Breakfast Bites, Whole Grain, Apple, 4 Pack vs Sonic Chocolate Fudge Topping 6/46 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Breakfa... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Breakfast Bites, Whole Grain, Apple, 4 Pack	67.7	333	48.7	18.0	3.8	12.8	7.7
Sonic Chocol... Food 2 Food 2 • CONAGRA BRANDS, INC Sonic Chocolate Fudge Topping 6/46 Oz	39.1	351	56.8	43.2	2.7	12.2	2.7

Healthy Choice Organic Fudge Bar, 54 Fl Oz vs J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Organic Fudge Bar, 54 Fl Oz	39.6	157	30.0	17.1	1.4	1.4	4.3
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	23.7	677	41.9	35.5	—	58.1	—

Paczki, Apple, Retail, 4 Pack vs Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Appl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Apple, Retail, 4 Pack	75.4	333	40.4	15.2	1.0	17.2	4.0
Breakfast Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"	72.8	385	44.0	17.6	2.2	20.9	5.5

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics