What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Baskin Robbins Deco Fudge 6/46 Oz vs Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baskin Robbi... Food 1 Food 1 • CONAGRA BRANDS, INC Baskin Robbins Deco Fudge 6/46 Oz	46.7	381	59.5	45.2	2.4	14.3	2.4
Chocolate Fa... Food 2 Food 2 • CONAGRA BRANDS INC Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz	39.9	91	21.2	14.1	1.0	—	2.0

Snack Pack Chocolate Lovers vs Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Chocolate Lovers	37.7	120	22.8	15.2	2.2	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz	37.7	120	21.7	14.1	1.1	3.3	1.1

Triple Berry Crunch Bars vs Globe Lemon Filling 6/120 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE FATHER'S TABLE Triple Berry Crunch Bars	79.9	375	67.2	26.6	3.1	9.4	6.3
Globe Lemon ... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	50.0	124	28.1	22.5	—	0.6	—

Inactive Donuts, Yeast, Glazed, Bulk vs J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Yeast, Glazed, Bulk	49.9	387	43.6	19.4	1.6	21.0	4.8
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	34.0	189	48.7	37.8	2.7	—	—

Duncan Hines Creamy Cream Cheese Frosting, 16 Oz vs Reddi Wip Original, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Creamy Cream Cheese Frosting, 16 Oz	45.0	400	65.7	62.9	—	14.3	—
Reddi Wip Or... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Original, 15 Oz	1.9	300	20.0	20.0	—	20.0	—

J Hungerford Smith Crme De Menthe Fountain & Shake Syrup, 6/#5 Can vs Snack Pack Pudding Chocolate Cupcake, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Crme De Menthe Fountain & Shake Syrup, 6/#5 Can	56.0	300	70.0	55.0	—	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Cupcake, 13 Oz	35.8	120	20.7	13.0	1.1	2.7	1.1

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Lakeview Farms Tapioca Pudding 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	47.9	121	26.4	22.0	—	1.7	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Tapioca Pudding 15 Oz	69.7	130	27.0	19.0	—	2.0	2.0

Baskin Robbins Caramel Praline 6/135 Oz vs Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baskin Robbi... Food 1 Food 1 • CONAGRA BRANDS, INC Baskin Robbins Caramel Praline 6/135 Oz	57.4	342	76.3	39.5	—	4.0	2.6
Apple Fritte... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	63.2	376	42.4	14.1	3.5	21.2	5.9

Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz vs Meringata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Co... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz	3.9	300	40.0	40.0	—	10.0	—
Meringata Food 2 Food 2 • LA DONATELLA 1946 Meringata	100.0	345	53.0	45.0	0.3	7.3	1.3

Tangerine Froot Jooce 100% Frozen Juice Cup vs Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Fr... Food 1 Food 1 • LINDY'S HOMEMADE Tangerine Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped	77.7	329	50.6	21.2	3.5	11.8	5.9

Whole Grain Low Fat Brownie Bite vs Meringata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	33.6	175	31.6	17.5	1.8	5.3	1.8
Meringata Food 2 Food 2 • LA DONATELLA 1946 Meringata	100.0	345	53.0	45.0	0.3	7.3	1.3

J Hungerford Smith Cherry Topping, Wide Mouth Jugs 3/123.4 Oz vs Globe Apple Filling 19 Lb 2 Gallon Pail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Cherry Topping, Wide Mouth Jugs 3/123.4 Oz	40.0	250	58.3	47.2	2.8	—	—
Globe Apple ... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Apple Filling 19 Lb 2 Gallon Pail	62.1	149	36.8	31.0	1.1	—	—

Reddi Wip Swiss Miss Hot Cocoa Flavored Whipped Topping, 15 Oz. vs Duncan Hines Creamy Cream Cheese Frosting, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Sw... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Swiss Miss Hot Cocoa Flavored Whipped Topping, 15 Oz.	1.9	300	20.0	20.0	—	20.0	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Creamy Cream Cheese Frosting, 16 Oz	45.0	400	65.7	62.9	—	14.3	—

Lakeview Farms Confetti Parfait 20 Oz vs Wendy's Chili With Beans, Canned Chili, 15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	43.8	100	20.0	20.0	—	1.0	2.0
Wendy's Chil... Food 2 Food 2 • CONAGRA BRANDS, INC Wendy's Chili With Beans, Canned Chili, 15 Oz.	62.9	111	10.4	2.6	2.8	4.7	6.8

Best Choice Chocolate Pudding, 13 Oz vs Whole Grain Reduced Fat Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Pudding, 13 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Chocolate Chip Cookie	32.8	393	64.3	32.1	3.6	14.3	7.1

Cherry Apple Crunch Bar vs Inactive Donuts, Cinnamon Cake, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • THE FATHER'S TABLE Cherry Apple Crunch Bar	79.9	375	67.2	26.6	3.1	9.4	6.3
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Cinnamon Cake, Individually Wrapped	53.5	435	46.8	24.2	1.6	27.4	1.6

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped vs Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped	88.7	363	50.6	22.0	—	16.5	5.5
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.	52.1	112	30.3	25.8	1.1	—	—

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25" vs Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"	85.5	341	51.7	27.5	3.3	13.2	4.4
Toll House P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2	60.9	474	57.9	36.8	1.8	24.6	5.3

Inactive Breakfast Buns, Cinnamon Swirl, Bulk vs Giant Eagle Butterscotch Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Buns, Cinnamon Swirl, Bulk	63.6	366	49.3	19.7	2.8	16.9	5.6
Giant Eagle ... Food 2 Food 2 • CONAGRA BRANDS, INC Giant Eagle Butterscotch Pudding, 13 Oz	31.9	98	18.5	14.1	1.1	2.7	—

Snack Pack Pudding Chocolate Fudge Bar, 6 Oz vs Smucker 15.5 Ounce Hot Fudge Microwave Squeeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	30.7	429	60.7	25.0	3.6	17.9	7.1
Smucker 15.5... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker 15.5 Ounce Hot Fudge Microwave Squeeze	42.8	333	59.0	41.0	2.6	10.3	5.1

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics