What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

80 Ct Coco Chip Bites vs Strawberry Sundae Bar, Pouch, 59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
80 Ct Coco C... Food 1 Food 1 • THE FATHER'S TABLE 80 Ct Coco Chip Bites	54.5	442	67.4	27.9	2.3	11.6	4.7
Strawberry S... Food 2 Food 2 • CONAGRA BRANDS INC Strawberry Sundae Bar, Pouch, 59 Oz	38.0	222	55.6	47.2	2.8	—	—

Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack vs Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Donuts,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack	73.2	363	45.1	24.2	3.3	19.8	3.3
Mini Breakfa... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack	69.8	333	50.0	19.2	3.8	12.8	6.4

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups vs Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	37.7	120	21.7	14.1	1.1	2.7	1.1
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	81.0	365	51.8	22.4	2.4	15.3	5.9

Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" vs Black Cherry Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"	72.8	385	44.0	17.6	2.2	20.9	5.5
Black Cherry... Food 2 Food 2 • LINDY'S HOMEMADE Black Cherry Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Luisa's Crme Parfait 5 Oz vs Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Crme... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	70.2	150	25.0	24.0	—	4.5	2.0
Chocolate Sw... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"	89.2	365	58.8	24.7	4.7	10.6	7.1

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" vs Snack Pack Pudding Fat Free Tapioca, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Cin... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"	77.0	319	39.8	6.2	4.4	15.9	7.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	37.9	87	20.7	12.0	—	—	1.1

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" vs Duncan Hines Wilderness More Fruit Cherry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"	73.2	363	45.1	24.2	3.3	19.8	3.3
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Cherry Pie Filling And Topping, 21 Oz.	42.0	101	24.7	21.4	1.1	—	—

Marzetti's Light Caramel Sauce 1/550 Lb vs Dulce De Leche 24 X16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's L... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	49.5	308	66.7	43.6	2.6	2.6	2.6
Dulce De Lec... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Dulce De Leche 24 X16 Oz	38.6	368	52.6	52.6	—	13.2	7.9

J Hungerford Smith Caramel Topping, 6/#5 Can vs J Hungerford Smith Cherry Cone Coating, 6/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	43.8	263	57.9	44.7	—	2.6	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Cherry Cone Coating, 6/#10 Can	19.9	710	35.5	32.3	—	64.5	—

Reddi Wip Whipped Cream For Fruit, 6.5 Oz vs Hbd2 U (Mango) Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Wh... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Whipped Cream For Fruit, 6.5 Oz	2.0	100	20.0	20.0	—	—	—
Hbd2 U (Mang... Food 2 Food 2 • LINDY'S HOMEMADE Hbd2 U (Mango) Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Luisa's Gelatin 3.5 Oz vs Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Gela... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Gelatin 3.5 Oz	15.8	35	8.0	8.0	—	—	1.0
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups	63.6	115	21.8	14.1	1.3	2.2	1.3

Cherry Apple Crunch Bar vs Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • THE FATHER'S TABLE Cherry Apple Crunch Bar	79.9	375	67.2	26.6	3.1	9.4	6.3
Toll House W... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce	61.1	474	57.9	35.1	1.8	24.6	3.5

Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups vs Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups	23.8	76	15.2	—	2.2	3.8	1.1
Donut, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"	85.5	341	51.7	27.5	3.3	13.2	4.4

Marzetti's Caramel Topping 1/550 Lb vs Croffin, Almond Cheese, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Caramel Topping 1/550 Lb	41.1	361	61.1	47.2	2.8	11.1	2.8
Croffin, Alm... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croffin, Almond Cheese, Freezer To Oven	100.0	354	49.6	17.7	1.8	15.9	5.3

Lakeview Farms Chiffon Mist 19 Oz vs Globe Cherry Filling 20 Lb 2 Gallon Pail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Chiffon Mist 19 Oz	44.9	130	22.0	20.0	—	4.5	1.0
Globe Cherry... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Cherry Filling 20 Lb 2 Gallon Pail	48.0	115	27.6	21.8	—	—	—

Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" vs Reddi Wip Hazelnut Real Cream Whipped Topping, 6.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"	72.8	385	44.0	17.6	2.2	20.9	5.5
Reddi Wip Ha... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Hazelnut Real Cream Whipped Topping, 6.5 Oz	3.9	300	40.0	40.0	—	10.0	—

J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can vs Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can	37.0	333	52.8	36.1	—	13.9	2.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz	31.6	141	26.6	17.2	1.6	1.6	4.7

Reddi Wip Real Cream Whipped Topping 6.5 Oz vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Re... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Real Cream Whipped Topping 6.5 Oz	1.9	300	20.0	20.0	—	20.0	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	72.0	96	23.1	22.4	—	—	—

Wendy's Chili With Beans, Canned Chili, 15 Oz. vs J Hungerford Smith Milk Chocolate Fudge, 6/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wendy's Chil... Food 1 Food 1 • CONAGRA BRANDS, INC Wendy's Chili With Beans, Canned Chili, 15 Oz.	62.9	111	10.4	2.6	2.8	4.7	6.8
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Milk Chocolate Fudge, 6/#10 Can	41.0	351	59.5	40.5	2.7	8.1	5.4

Croissants, Chocolate Filled, Freezer To Oven vs Reddi Wip Real Cream Whipped Topping 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Chocolate Filled, Freezer To Oven	76.7	327	37.2	6.2	1.8	17.7	7.1
Reddi Wip Re... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Real Cream Whipped Topping 13 Oz	1.9	300	20.0	20.0	—	20.0	—

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics