What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz. vs Whole Grain Low Fat Brownie Bite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.	44.0	101	25.8	20.2	1.1	—	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	33.6	175	31.6	17.5	1.8	5.3	1.8

Lakeview Farms Tapioca Pudding 15 Oz vs Croissants, Chocolate Filled, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS LLC. Lakeview Farms Tapioca Pudding 15 Oz	69.7	130	27.0	19.0	—	2.0	2.0
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Chocolate Filled, Freezer To Oven	76.7	327	37.2	6.2	1.8	17.7	7.1

Marzetti's Light Caramel Sauce 1/550 Lb vs Smucker 7.25 Ounce Magic Shell Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's L... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	49.5	308	66.7	43.6	2.6	2.6	2.6
Smucker 7.25... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker 7.25 Ounce Magic Shell Caramel	29.5	629	45.7	45.7	—	48.6	2.9

Best Choice Butterscotch Pudding, 13 Oz vs Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Butterscotch Pudding, 13 Oz	31.9	98	18.5	14.1	1.1	2.7	—
Paczki, Bava... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	69.4	333	37.4	14.1	1.0	19.2	4.0

Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz vs Tangerine Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz	31.6	141	26.6	17.2	1.6	1.6	4.7
Tangerine Fr... Food 2 Food 2 • LINDY'S HOMEMADE Tangerine Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Paczki, Raspberry vs Croissants, Caramel Apple Filled, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Rasp... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry	46.6	298	42.1	17.5	—	12.3	5.3
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Caramel Apple Filled, Freezer To Oven	69.5	313	37.4	8.1	1.0	15.2	6.1

Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz vs Carvel Bittersweet Fudge 6/96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fa... Food 1 Food 1 • CONAGRA BRANDS INC Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz	39.9	91	21.2	14.1	1.0	—	2.0
Carvel Bitte... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	39.0	378	56.8	48.7	2.7	13.5	2.7

Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House W... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce	61.1	474	57.9	35.1	1.8	24.6	3.5
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37.0	351	51.4	40.5	—	13.5	2.7

Reddi Wip Barista Series Sweet Foam Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz. vs Globe Strawberry Glaze 6/120 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Ba... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Barista Series Sweet Foam Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.	13.8	250	38.9	33.3	—	8.3	—
Globe Strawb... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Strawberry Glaze 6/120 Oz	54.0	126	31.0	24.1	—	—	—

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups vs Croissants, Almond Filled, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups	42.0	98	22.8	21.7	—	—	—
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Almond Filled, Freezer To Oven	72.8	354	39.4	11.1	1.0	19.2	7.1

Carvel Bittersweet Fudge 6/96 Oz vs Snack Pack Pudding Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Bitte... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	39.0	378	56.8	48.7	2.7	13.5	2.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Pudding Vanilla	31.8	109	18.5	13.0	1.1	3.3	—

Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped vs Snack Pack Chocolate Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive H... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	61.3	394	46.5	18.3	1.4	21.1	5.6
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Lovers	37.7	120	22.8	15.2	2.2	2.7	1.1

Croissant, Gourmet, Chocolate, 6" X 4" vs Breakfast Kit Chocolate Chip Muffin Ts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, G... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	49.8	491	47.4	24.6	1.8	21.1	5.3
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Chocolate Chip Muffin Ts	100.0	158	29.8	15.4	1.9	4.4	2.3

Dulce De Leche 24 X16 Oz vs Duncan Hines Wilderness Country Apple Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce De Lec... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Dulce De Leche 24 X16 Oz	38.6	368	52.6	52.6	—	13.2	7.9
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Country Apple Pie Filling And Topping, 21 Oz.	48.0	112	28.1	23.6	1.1	—	—

Giant Eagle Vanilla Pudding, 13 Oz vs Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle ... Food 1 Food 1 • CONAGRA BRANDS, INC Giant Eagle Vanilla Pudding, 13 Oz	31.8	109	18.5	13.0	1.1	3.3	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	46.1	101	27.0	21.4	1.1	—	—

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup vs Globe Blueberry Filling 6/116 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Americ... Food 1 Food 1 • LINDY'S HOMEMADE Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—
Globe Bluebe... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blueberry Filling 6/116 Oz	58.1	138	34.5	26.4	1.1	—	—

Snack Pack Pudding Chocolate Fudge Bar, 6 Oz vs J Hungerford Smith Caramel Topping, 6/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	30.7	429	60.7	25.0	3.6	17.9	7.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#10 Can	43.8	263	57.9	44.7	—	2.6	—

Snack Pack Pudding Fat Free Tapioca, 13 Oz vs Giant Eagle Tapioca Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	37.9	87	20.7	12.0	—	—	1.1
Giant Eagle ... Food 2 Food 2 • CONAGRA BRANDS, INC Giant Eagle Tapioca Pudding, 13 Oz	35.7	120	20.7	14.1	1.1	3.3	1.1

Whole Grain Party Cookie vs Baskin Robbins Caramel Praline 6/135 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Party Cookie	40.7	382	64.7	32.4	2.9	13.2	5.9
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Caramel Praline 6/135 Oz	57.4	342	76.3	39.5	—	4.0	2.6

Wendy's Chili With Beans, Canned Chili, 15 Oz. vs Best Choice Butterscotch Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wendy's Chil... Food 1 Food 1 • CONAGRA BRANDS, INC Wendy's Chili With Beans, Canned Chili, 15 Oz.	62.9	111	10.4	2.6	2.8	4.7	6.8
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Butterscotch Pudding, 13 Oz	31.9	98	18.5	14.1	1.1	2.7	—

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics