Desserts/Dessert Sauces/Toppings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House P...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2
|
60.9 | 474 | 57.9 | 36.8 | 1.8 | 24.6 | 5.3 |
|
Snack Pack S...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Strawberry Gels, 4/3.5 Oz
|
46.0 | 91 | 23.2 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
J Hungerford...
Food 1
Food 1
• CONAGRA BRANDS, INC
J Hungerford Smith Chocolate Cone Coating, 6/#10 Can
|
18.1 | 688 | 37.5 | 31.3 | 6.2 | 59.4 | 3.1 |
|
Donuts, Cake...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Donuts, Cake, Powdered Sugar, Individually Wrapped
|
50.1 | 404 | 47.4 | 22.8 | 1.8 | 21.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count
|
45.7 | 130 | 25.0 | 21.7 | — | 3.8 | — |
|
Reddi Wip Ex...
Food 2
Food 2
• CONAGRA BRANDS, INC
Reddi Wip Extra Creamy Whipped Topping 13 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.
|
46.1 | 101 | 27.0 | 21.4 | 1.1 | — | — |
|
Globe Blackb...
Food 2
Food 2
• CONAGRA BRANDS, INC
Globe Blackberry Filling 6/116 Oz
|
46.0 | 115 | 28.7 | 21.8 | 2.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.
|
42.1 | 101 | 25.8 | 20.2 | 2.2 | — | — |
|
Lakeview Far...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Lakeview Farms Orange Fruit Gelatin 22 Oz
|
43.1 | 80 | 18.0 | 17.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack I...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups
|
35.8 | 111 | 19.2 | 14.1 | 1.0 | 3.5 | 1.0 |
|
Duncan Hines...
Food 2
Food 2
• CONAGRA BRANDS, INC
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.
|
42.1 | 101 | 25.8 | 20.2 | 2.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack S...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Sugar Free Chocolate And Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups
|
23.8 | 76 | 15.2 | — | 2.2 | 3.8 | 1.1 |
|
Black Cherry...
Food 2
Food 2
• LINDY'S HOMEMADE
Black Cherry Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Fritte...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
|
63.2 | 376 | 42.4 | 14.1 | 3.5 | 21.2 | 5.9 |
|
Swiss Miss B...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Banana Cream Pudding, 24 Oz
|
45.6 | 115 | 21.2 | 13.3 | 0.9 | 2.7 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangerine Fr...
Food 1
Food 1
• LINDY'S HOMEMADE
Tangerine Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz
|
36.0 | 222 | 52.8 | 38.9 | 2.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack V...
Food 1
Food 1
• CONAGRA BRANDS INC
Snack Pack Vanilla Naturals Pudding Cups, 6 Count
|
41.7 | 121 | 20.6 | 15.9 | 0.9 | 3.3 | 1.9 |
|
Snack Pack C...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Chocolate Naturals Pudding Cups, 6 Count
|
43.6 | 121 | 22.4 | 16.8 | 1.9 | 2.3 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz.
|
50.0 | 112 | 29.2 | 24.7 | 1.1 | — | — |
|
Senor Rico T...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream
|
74.9 | 180 | 29.7 | 24.2 | — | 4.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inactive B...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
|
71.7 | 318 | 47.1 | 15.3 | 3.5 | 11.8 | 7.1 |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can
|
37.0 | 333 | 52.8 | 36.1 | — | 13.9 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack S...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups
|
72.0 | 96 | 23.1 | 22.4 | — | — | — |
|
Snack Pack P...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Pudding Frosted Sugar Cookie, 13 Oz
|
33.9 | 109 | 19.6 | 13.0 | 1.1 | 2.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Pudding Vanilla
|
31.8 | 109 | 18.5 | 13.0 | 1.1 | 3.3 | — |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Caramel Topping, 6/#10 Can
|
43.8 | 263 | 57.9 | 44.7 | — | 2.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS INC
Snack Pack Pudding Blue Berry Muffin, 13 Oz
|
37.8 | 109 | 21.7 | 14.1 | 1.1 | 2.7 | — |
|
Snack Pack P...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Pudding Chocolate And Vanilla
|
43.8 | 113 | 22.6 | 14.2 | 1.9 | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Country Apple Pie Filling And Topping, 21 Oz.
|
48.0 | 112 | 28.1 | 23.6 | 1.1 | — | — |
|
Mango Froot ...
Food 2
Food 2
• LINDY'S HOMEMADE
Mango Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winky Rainbo...
Food 1
Food 1
• LAKEVIEW FARMS LLC.
Winky Rainbow Fruit Gelatin 22 Oz
|
35.9 | 67 | 15.0 | 14.2 | — | — | 0.8 |
|
Globe Bavari...
Food 2
Food 2
• CONAGRA BRANDS, INC
Globe Bavarian Vanilla Filling 6/116 Oz
|
36.0 | 90 | 20.2 | 15.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS INC
Snack Pack Pudding Cinnamon Roll, 13 Oz
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Snack Pack S...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Seasonal Flavor Pudding, 13 Oz
|
53.8 | 141 | 29.4 | 23.9 | — | 2.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS INC
Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 3.3 | 1.1 |
|
Black Cherry...
Food 2
Food 2
• LINDY'S HOMEMADE
Black Cherry Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Globe Bavari...
Food 1
Food 1
• CONAGRA BRANDS, INC
Globe Bavarian Vanilla Filling 6/116 Oz
|
36.0 | 90 | 20.2 | 15.7 | — | — | — |
|
Duncan Hines...
Food 2
Food 2
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.
|
44.0 | 101 | 25.8 | 20.2 | 1.1 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.