Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Whole Foods Market, Salsa, Mild, Mild
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
|
Green Jalape...
Food 2
Food 2
• HONEY WORLD INC.
Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa, Green Jalapeno
|
6.7 | 40 | 6.7 | 3.3 | 3.3 | 1.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O'dang, Humm...
Food 1
Food 1
• O'DANG HUMMUS LLC.
O'dang, Hummus Sauce
|
4.0 | 67 | 10.0 | 3.3 | 3.3 | 1.7 | 3.3 |
|
Medium Chipo...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo
|
5.8 | 179 | 14.3 | 3.6 | 3.6 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• CEDAR'S MEDITERRANEAN FOODS, INC.
Organic Balsamic Caramelized Onion Hommus With Toppings
|
3.8 | 286 | 10.7 | 3.6 | 3.6 | 21.4 | 7.1 |
|
Hot Green Ja...
Food 2
Food 2
• LA PREFERIDA INC
Hot Green Jalapeno Salsa, Hot Green Jalapeno
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole Au...
Food 1
Food 1
• CALAVO GROWERS, INC.
Guacamole Authentic Recipe, Guacamole
|
1.9 | 167 | 10.0 | — | 6.7 | 13.3 | 3.3 |
|
Guacamole
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Guacamole
|
1.9 | 145 | 9.7 | — | 6.5 | 12.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Papa's Origi...
Food 1
Food 1
• HEIN FAMILY KITCHEN
Papa's Original Hot Salsa, Papa's Original
|
4.0 | 50 | 10.0 | 6.7 | 3.3 | — | 3.3 |
|
7 Layer Bean...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
7 Layer Bean Dip
|
3.9 | 133 | 10.0 | — | 3.3 | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus
|
5.8 | 250 | 17.9 | — | 7.1 | 21.4 | 7.1 |
|
Ciolo Foods,...
Food 2
Food 2
• BLUE MOOSE OF BOULDER, LLC
Ciolo Foods, Spinach Artichoke Dip
|
1.9 | 214 | 7.1 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Queso ...
Food 1
Food 1
• GOOD FOODS GROUP, LLC
Spicy Queso Style Dip
|
3.9 | 150 | 10.0 | 3.3 | 3.3 | 11.7 | 6.7 |
|
Garden Veget...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Garden Vegetable Veggie Fusions, Garden Vegetable
|
1.9 | 113 | 9.7 | 3.2 | 6.5 | 9.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Chipo...
Food 1
Food 1
• RENFRO FOODS, INC.
Medium Chipotle Corn Salsa, Medium
|
6.0 | 45 | 9.1 | 3.0 | — | — | — |
|
Amy Lasley's...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Krab...
Food 1
Food 1
• INLAND MARKET PREMIUM FOODS
Spinach Krab Artichoke Dip, Spinach Krab
|
5.8 | 200 | 10.0 | 3.3 | — | 15.0 | 6.7 |
|
Vegetable Pa...
Food 2
Food 2
Vegetable Party Sour Cream Dip, Vegetable Party
|
6.4 | 200 | 3.3 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Med Restaura...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Med Restaurant Salsa, Med Restaurant
|
2.0 | 36 | 7.1 | 3.6 | 3.6 | — | — |
|
Medium Cuatr...
Food 2
Food 2
• SOMOS AMIGOS INC
Medium Cuatro Chiles Taqueria Salsa, Medium Cuatro Chiles Taqueria
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Private Sele...
Food 1
Food 1
• THE KROGER CO.
Private Selection, Zesty Cilantro Salsa, Medium
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Hummus Singl...
Food 2
Food 2
• HUMMUS GOURMET, LLC
Hummus Singles, White Bean
|
13.5 | 228 | 19.3 | — | 7.0 | 14.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic & Ze...
Food 1
Food 1
• JAFFA SALADS INC.
Classic & Zesty Restaurant Style Salsa, Classic & Zesty
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Sundried Tom...
Food 2
Food 2
• TRIBE MEDITERRANEAN FOODS, INC.
Sundried Tomato Pesto Hummus
|
7.7 | 214 | 17.9 | — | 3.6 | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Salsa...
Food 1
Food 1
• SAFEWAY, INC.
Medium Salsa Verde Salsa, Medium Salsa Verde
|
10.0 | 83 | 16.7 | 10.0 | — | 1.7 | — |
|
Soringhar T,...
Food 2
Food 2
• MODEL RECTIFIER CORPORATION
Soringhar T, Hummus, Garlic, Garlic
|
7.8 | 143 | 17.9 | 3.6 | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Esti Authent...
Food 1
Food 1
• ESTI FOODS LLC
Esti Authentic Greek Tzatziki, 10 Oz
|
0.0 | 104 | 3.6 | — | 3.6 | 8.9 | 3.6 |
|
Medium Fire ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Medium Fire Roasted Tomato Salsa, Medium Fire Roasted Tomato
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Cockta...
Food 1
Food 1
• TOPS MARKETS, LLC
Zesty Cocktail Sauce, Zesty Cocktail
|
27.9 | 100 | 25.0 | 18.3 | 1.7 | — | 1.7 |
|
Za'atar Turm...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
|
3.8 | 250 | 10.7 | — | 3.6 | 21.4 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Habane...
Food 1
Food 1
• WAL-MART STORES, INC.
Honey Habanero Hummus
|
11.4 | 321 | 25.0 | 14.3 | 3.6 | 21.4 | 7.1 |
|
Mild Salsa, ...
Food 2
Food 2
• ARIZONA SPICE COMPANY
Mild Salsa, Mild
|
6.7 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Mess Cla...
Food 1
Food 1
• CHIP VALLEY SALSA COMPANY, LLC
Hot Mess Classic Chunky Salsa, Hot Mess
|
4.0 | 25 | 5.0 | 3.3 | 1.7 | — | 1.7 |
|
Esch Road, L...
Food 2
Food 2
• FOOD FOR THOUGHT, INC.
Esch Road, Little Harbor Mild Peach Salsa
|
8.0 | 62 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hot Sa...
Food 1
Food 1
• SKIP'S SALSA
Extra Hot Salsa, Extra Hot
|
4.0 | 31 | 6.3 | 3.1 | — | — | — |
|
Roasted Swee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Roasted Sweet Red Pepper Sauce, Roasted Sweet Red Pepper
|
2.0 | 83 | 6.7 | — | 3.3 | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Salsa...
Food 1
Food 1
• RALEY'S
Chunky Salsa, Medium
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Esch Road, L...
Food 2
Food 2
• FOOD FOR THOUGHT, INC.
Esch Road, Little Harbor Mild Peach Salsa
|
8.0 | 62 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bella Onion ...
Food 1
Food 1
• GOLDEN TASTE INC.
Bella Onion Dip, Onion
|
5.7 | 286 | 10.7 | 7.1 | — | 28.6 | — |
|
Roasted Sals...
Food 2
Food 2
• NASH FINCH COMPANY
Roasted Salsa Dip, Roasted Salsa
|
3.9 | 200 | 5.7 | 5.7 | — | 17.1 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.