Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Humm...
Food 1
Food 1
• HOPE FOODS, LLC
Organic Hummus Original Recipe
|
3.9 | 179 | 10.7 | — | 3.6 | 14.3 | 3.6 |
|
Mango Pineap...
Food 2
Food 2
• W.B. LLC
Mango Pineapple Freeze Dried Salsa, Mango Pineapple
|
8.0 | 71 | 17.9 | 14.3 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Guacamol...
Food 1
Food 1
• AVOMEX, INC.
Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico
|
2.0 | 117 | 6.7 | — | 3.3 | 8.3 | — |
|
Chocolate Fr...
Food 2
Food 2
• CONCORD FOODS LLC
Chocolate Fruit Dip, Chocolate
|
49.3 | 308 | 66.7 | 43.6 | 2.6 | 5.1 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• ROLOFF FARMS
All Natural Pumpkin Corn Salsa, Medium Mild Heat
|
4.0 | 48 | 9.7 | — | 3.2 | — | — |
|
Salsa Verde
Food 2
Food 2
• DIGITAL ECLIPSE SOFTWARE, INC.
Salsa Verde
|
1.2 | 79 | 6.4 | 4.0 | 2.1 | 6.1 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus, Pine...
Food 1
Food 1
• AHOLD USA, INC.
Hummus, Pine Nuts
|
5.7 | 250 | 14.3 | — | 3.6 | 21.4 | 7.1 |
|
Medium Fire ...
Food 2
Food 2
• JARDINE RESOURCES DE AMERICAS, LLC
Medium Fire Roasted Salsa, Medium Fire Roasted
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Salsa, ...
Food 1
Food 1
• DILLMAN FARM INC.
Corn Salsa, Corn
|
8.0 | 100 | 20.0 | 5.0 | — | — | — |
|
Medium Jalap...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese
|
3.8 | 321 | 7.1 | 3.6 | — | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Srira...
Food 1
Food 1
• TARGET STORES
Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean
|
11.7 | 200 | 23.3 | 6.7 | 3.3 | 10.0 | 6.7 |
|
Original Mil...
Food 2
Food 2
• BARNACLE
Original Mild Salsa, Original Mild
|
6.0 | 55 | 12.1 | 6.1 | 3.0 | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Sals...
Food 1
Food 1
• SAMMY FOOD PRODUCTS, LLC
Gourmet Salsa, Hot
|
2.0 | 18 | 7.1 | 3.6 | 3.6 | — | — |
|
Traditional ...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Traditional Hummus With Pretzels, Traditional
|
38.3 | 321 | 28.6 | 2.4 | 4.8 | 21.4 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia
|
85.7 | 122 | 15.1 | 1.0 | 1.0 | 1.9 | 9.9 |
|
Black Bean &...
Food 2
Food 2
• OUSLEY OUCH FOODS, LLC
Black Bean & Corn Salsa, Black Bean & Corn
|
11.9 | 62 | 14.3 | 3.6 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Garl...
Food 1
Food 1
• HAIG'S DELICACIES
Organic Garlic Hummus
|
7.8 | 200 | 20.0 | — | 6.7 | 8.3 | 6.7 |
|
Thai Sweet C...
Food 2
Food 2
• TARGET STORES
Thai Sweet Chili Organic Hummus, Thai Sweet Chili
|
7.8 | 179 | 17.9 | 3.6 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Hom...
Food 1
Food 1
• FRESH INNOVATIONS, LLC
Original Homestyle Organic Guacamole, Original Homestyle
|
1.9 | 167 | 10.0 | — | 6.7 | 13.3 | 3.3 |
|
Hot Restaura...
Food 2
Food 2
• DANCING PEPPERS, LLC
Hot Restaurant Style Salsa, Chipotle Habanero
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chip...
Food 1
Food 1
• BOAR'S HEAD PROVISION CO., INC.
Roasted Chipotle Pepper
|
7.8 | 161 | 17.9 | 7.1 | 3.6 | 8.9 | 3.6 |
|
Mild Sweet &...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Mild Sweet & Spicy Salsa, Mild Sweet & Spicy
|
2.0 | 36 | 7.1 | 3.6 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Onion...
Food 1
Food 1
• OBERWEIS DAIRY, INC.
French Onion Dip, Traditional
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Authentic Me...
Food 2
Food 2
• GOYA FOODS, INC.
Authentic Mexican Salsa, Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dreamland Fo...
Food 1
Food 1
• DREAM LAND,INC
Dreamland Foods, Spinach With Chipotle Dip
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Hummus, Tzat...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive
|
5.9 | 133 | 10.0 | — | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Cila...
Food 1
Food 1
• SPROUT SPOUT INC.
Natural Cilantro Salsa
|
4.0 | 30 | 6.7 | 6.7 | — | — | — |
|
Natural Avoc...
Food 2
Food 2
• THG BRANDS, INC.
Natural Avocado & Cilantro Hummus
|
20.9 | 179 | 17.9 | 3.6 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Street ...
Food 1
Food 1
• SIMPLY FRESH, LLC
Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese
|
5.8 | 233 | 10.0 | 3.3 | — | 20.0 | 3.3 |
|
Avocado Sals...
Food 2
Food 2
• PAGE'S PRODUCE COMPANY
Avocado Salsa Verde, Avocado
|
2.0 | 62 | 6.3 | 3.1 | 3.1 | 4.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style S...
Food 1
Food 1
• FANTE INC
Home Style Salsa, Hot Picante
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Original Hor...
Food 2
Food 2
• LUNDS INC
Original Horseradish & Lemon Cocktail Sauce, Original Horseradish & Lemon
|
27.9 | 102 | 25.4 | 18.6 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Salsa...
Food 1
Food 1
• PACE FOODS, INC.
Chunky Salsa, Medium
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
|
Salsa With S...
Food 2
Food 2
• HENRY'S DREAM INC.
Salsa With Serrano Peppers, Mild
|
3.0 | 33 | 6.7 | — | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ranc...
Food 1
Food 1
• KEMPS LLC
Classic Ranch Sour Cream Dip, Classic Ranch
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
|
Roasted Toma...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Roasted Tomato Salsa, Roasted Tomato
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Arti...
Food 1
Food 1
• SAFEWAY, INC.
Spinach Artichoke Crab Dip, Spinach Artichoke
|
5.8 | 200 | 8.6 | — | — | 14.3 | 2.9 |
|
Spicy Mad Ma...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Spicy Mad Mango Hummus, Mad Mango
|
7.7 | 233 | 16.7 | 3.3 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Fe Sty...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Santa Fe Style Seafood Sauce, Santa Fe Style
|
11.9 | 152 | 18.2 | 9.1 | — | 6.1 | — |
|
French Onion...
Food 2
Food 2
• THE KROGER CO.
French Onion Sour Cream Dip
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.