Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Dip,...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Spinach Dip, Spinach
|
1.9 | 321 | 3.6 | — | — | 32.1 | — |
|
Spanish Eggp...
Food 2
Food 2
• TUV-TAAM CORP.
Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant
|
2.0 | 100 | 6.7 | 3.3 | 3.3 | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Thick...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Medium Thick N' Chunky Salsa, Medium
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Jammy Tomato...
Food 2
Food 2
• LS WHOLESALE, LLC
Jammy Tomato Hummus, Jammy Tomato
|
7.8 | 171 | 14.3 | 2.9 | 2.9 | 11.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Origina...
Food 1
Food 1
• NASH FINCH COMPANY
Mild Original Salsa, Mild
|
2.0 | 30 | 6.1 | 6.1 | 3.0 | — | — |
|
Cherry Honey...
Food 2
Food 2
• BROWNWOOD ACRES FOODS
Cherry Honey Mustard Pretzel Dip
|
15.7 | 300 | 60.0 | 53.3 | 6.7 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Habanero Salsa
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Habanero Salsa
|
9.9 | 61 | 10.5 | 3.5 | 1.8 | 1.8 | 1.8 |
|
Sonny & Joe'...
Food 2
Food 2
• SONNY & JOE'S
Sonny & Joe's Matbucha Dip, 7 Oz
|
4.0 | 54 | 7.1 | 3.6 | — | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Spinac...
Food 1
Food 1
• FRESH SELECT, INC.
Fresh Spinach Dip
|
3.8 | 250 | 7.1 | — | — | 25.0 | 3.6 |
|
Green Salsa,...
Food 2
Food 2
• FRANKLY FRESH
Green Salsa, Hatch Chile
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Green ...
Food 1
Food 1
• GREENRIDGE FARM, INC.
Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary
|
7.8 | 233 | 16.7 | — | 3.3 | 16.7 | 3.3 |
|
Bean Hommus ...
Food 2
Food 2
• HANNAH INTERNATIONAL FOODS, INC.
Bean Hommus Duo, Black, White Bean
|
5.7 | 214 | 14.3 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Serra...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Smoked Serrano Medium Small Batch Salsa, Smoked Serrano
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
|
Bacon & Hors...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
Bacon & Horseradish Dip, Bacon & Horseradish
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pico De Gallo
Food 1
Food 1
• CASAS FOOD SERVICE INC.
Pico De Gallo
|
2.0 | 34 | 3.5 | 3.5 | — | — | — |
|
Organic Mang...
Food 2
Food 2
• PACIFIC COAST FRUIT
Organic Mango Salsa, Mango, Mango
|
34.1 | 57 | 14.3 | 11.4 | 2.1 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feisty Greek...
Food 1
Food 1
• GRECIAN DELIGHT INC
Feisty Greek Yogurt & Feta Dip
|
3.8 | 250 | 7.1 | 3.6 | — | 17.9 | 10.7 |
|
Medium Salsa
Food 2
Food 2
• MASTER SALES COMPANY
Medium Salsa
|
4.0 | 48 | 9.7 | 6.5 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick & Chun...
Food 1
Food 1
• IGA, INC.
Thick & Chunky Salsa, Medium
|
2.0 | 30 | 6.1 | 6.1 | 3.0 | — | — |
|
Hummus, Srir...
Food 2
Food 2
• HUMMUS GOURMET, LLC
Hummus, Sriracha Carrot
|
5.8 | 179 | 17.9 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Canti...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Medium Cantina Style Salsa
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Spicy Guacam...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Spicy Guacamole Starter
|
4.0 | 62 | 12.5 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Smoo...
Food 1
Food 1
• WAL-MART STORES, INC.
Classic Smooth Guacamole, Mild
|
1.9 | 200 | 10.0 | — | 6.7 | 16.7 | 3.3 |
|
Salsa, Pumpk...
Food 2
Food 2
• ROLOFF FARMS
Salsa, Pumpkin Peach, Medium
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Ran...
Food 1
Food 1
• LITEHOUSE INC.
Jalapeno Ranch Dip & Spread, Jalapeno Ranch
|
3.8 | 367 | 6.7 | 6.7 | — | 36.7 | 3.3 |
|
Vanilla Bean...
Food 2
Food 2
• TRIBE MEDITERRANEAN FOODS, INC.
Vanilla Bean Hummus, Vanilla Bean
|
13.6 | 250 | 28.6 | 17.9 | 3.6 | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Cream ...
Food 1
Food 1
• JIMMY'S SEAFOOD
Spicy Cream Of Crab Soup, Spicy
|
29.4 | 131 | 6.1 | 2.9 | — | 10.2 | 2.9 |
|
Mango Chipot...
Food 2
Food 2
• SIMPLY FRESH, LLC
Mango Chipotle, Medium
|
6.0 | 52 | 10.3 | 6.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Style...
Food 1
Food 1
• FOOD CITY
Chunky Style Salsa, Mild
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
|
Tazah, Chick...
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Tazah, Chick Peas Dip(hommos Tahina)
|
26.0 | 103 | 12.4 | 1.0 | 3.6 | 3.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaceworks, ...
Food 1
Food 1
• KIND INC.
Peaceworks, Meditalia Artichoke Heart Tapenade
|
1.7 | 270 | 9.5 | 0.2 | 5.0 | 25.0 | 2.5 |
|
Spicy Onion ...
Food 2
Food 2
• GOLDEN TASTE INC.
Spicy Onion Dip, Spicy Onion
|
5.7 | 357 | 10.7 | 7.1 | — | 32.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Auten...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Medium Autentico Chunky Salsa, Medium
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Garden Fresh...
Food 2
Food 2
• SIMPLY FRESH, LLC
Garden Fresh Spinach Dip
|
5.8 | 200 | 10.0 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Guac...
Food 1
Food 1
• TARGET STORES
Classic Guacamole Singles, Classic
|
3.8 | 211 | 8.8 | 1.8 | 5.3 | 17.5 | 1.8 |
|
Medium Thick...
Food 2
Food 2
• LA PREFERIDA INC
Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aromatic Gar...
Food 1
Food 1
• RALEY'S
Aromatic Garlic Hummus, Aromatic Garlic
|
3.9 | 200 | 16.7 | — | 10.0 | 10.0 | 10.0 |
|
Strawberry F...
Food 2
Food 2
• NORTH COUNTRY ACTION SPORTS INC.
Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry
|
7.3 | 700 | 40.0 | 40.0 | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Green S...
Food 1
Food 1
• J.T.O. FOOD CO.
Mild Green Salsa, Mild Green
|
2.0 | 36 | 7.1 | 3.6 | 3.6 | — | — |
|
Black Bean &...
Food 2
Food 2
• CLINT'S PICANTE
Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn
|
10.0 | 107 | 21.4 | 3.6 | 3.6 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.