Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Ranc...
Food 1
Food 1
• FRITO-LAY COMPANY
Buffalo Ranch Dip, Buffalo Ranch
|
1.4 | 188 | 3.1 | — | 0.8 | 14.1 | 3.1 |
|
Black Garlic...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Black Garlic Guajillo, Black Garlic
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mediterranean Seafood Sauce
|
8.0 | 62 | 12.5 | 6.3 | — | — | — |
|
Bean Dip Tray
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Bean Dip Tray
|
7.9 | 111 | 11.1 | 2.2 | 2.2 | 5.6 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• TARGET STORES
Buffalo Style Hummus, Buffalo Style
|
7.8 | 143 | 17.9 | — | 3.6 | 7.1 | 7.1 |
|
Smoky Blend ...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Smoky Blend Of Imitation Crab Meat, Cream Cheese, Real Bacon, Cheddar Cheese And Spices Dip, Smoky Bacon
|
5.6 | 314 | 8.6 | 5.7 | — | 28.6 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Tza...
Food 1
Food 1
• ZILKS FOODS LLC
Jalapeno Tzatziki Greek Yogurt Dip
|
1.9 | 143 | 3.6 | — | — | 10.7 | 7.1 |
|
Restaurant S...
Food 2
Food 2
• WARNER HOME VIDEO, INC.
Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bean D...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Black Bean Dip, Black Bean
|
9.9 | 100 | 17.1 | — | 2.9 | — | 5.7 |
|
Kale Spinach...
Food 2
Food 2
• FRESH SELECT, INC.
Kale Spinach & Greek Yogurt Dip
|
3.8 | 250 | 7.1 | 3.6 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pants On Fir...
Food 1
Food 1
• STORANDT FARMS
Pants On Fire Super Hot Salsa, Pants On Fire Super Hot
|
4.0 | 36 | 10.7 | 7.1 | 3.6 | — | — |
|
Spinach, Art...
Food 2
Food 2
• THE KROGER CO.
Spinach, Artichoke & Parmesan Gourmet Dip, Spinach, Artichoke & Parmesan
|
3.7 | 333 | 6.7 | 3.3 | — | 30.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Mango &...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Mild Mango & Peach Salsa, Mild Mango & Peach
|
6.0 | 54 | 10.7 | 10.7 | — | — | — |
|
Caramelized ...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika
|
5.7 | 250 | 14.3 | 1.8 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Dip Min...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Taco Dip Mini Tray
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | — |
|
Tangy Buffal...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
Tangy Buffalo Wing Flavored Dairy Dip, Tangy Buffalo Wing
|
3.9 | 172 | 6.9 | 6.9 | — | 15.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tomati...
Food 1
Food 1
• ALDI INC.
Spicy Tomatillo Guacamole
|
3.9 | 121 | 9.1 | — | 3.0 | 9.1 | 3.0 |
|
Homestyle Sp...
Food 2
Food 2
• DUKE SANDWICH PRODUCTIONS, INC.
Homestyle Spinach Farm Stand Dip, Homestyle Spinach
|
3.7 | 433 | 6.7 | 3.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Picante Sauc...
Food 1
Food 1
• SUPERVALU, INC.
Picante Sauce, Medium
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Signature Ca...
Food 2
Food 2
• SAFEWAY, INC.
Signature Cafe, Spinach Dip
|
3.8 | 250 | 7.1 | 3.6 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole Mi...
Food 1
Food 1
• GIANT EAGLE, INC.
Guacamole Minis, Mild
|
2.0 | 158 | 8.8 | 1.8 | 7.0 | 14.0 | 1.8 |
|
Chipotle Salsa
Food 2
Food 2
• RALEY'S
Chipotle Salsa
|
4.0 | 47 | 9.4 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kings, Roast...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Kings, Roasted Garlic Hummus
|
7.8 | 143 | 17.9 | 3.6 | 3.6 | 5.4 | 7.1 |
|
Original Ket...
Food 2
Food 2
• OREGON HARVEST
Original Keto Cauliflower Hummus, Original
|
1.9 | 179 | 7.1 | — | 3.6 | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Onion...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Creamy Onion Dip, Creamy
|
15.5 | 171 | 7.6 | 3.8 | — | 15.2 | 2.9 |
|
Baba Foods, ...
Food 2
Food 2
• TRISTAN PUBLISHING INC
Baba Foods, Spicy Black Bean Hummus
|
5.9 | 179 | 17.9 | 3.6 | 7.1 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spirella, To...
Food 1
Food 1
• KING CHEESE INC.
Spirella, Tortilla Dips, Pizza, Salad
|
0.0 | 214 | 3.6 | — | 3.6 | 12.5 | 25.0 |
|
Bacon Ranch ...
Food 2
Food 2
• THE HVR COMPANY
Bacon Ranch Dip, Bacon
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chica De Gal...
Food 1
Food 1
• TOPO-LOGIC SYSTEMS, INC.
Chica De Gallo, Guacamole, Mild, Mild
|
2.0 | 103 | 8.8 | 2.9 | 5.9 | 8.8 | 2.9 |
|
Hot Picante ...
Food 2
Food 2
• LA PREFERIDA INC
Hot Picante Chipotle Salsa, Hot Picante Chipotle
|
6.0 | 83 | 13.3 | 6.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Sauce Ra...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Hot Sauce Racha Hot Pepper Salsa
|
6.0 | 62 | 12.5 | 25.0 | 3.1 | — | — |
|
Snyder's Of ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Chunky Salsa, Medium, Medium
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mix...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Original Mix Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt, Garlic Powder And Onion Powder Guacamole, Original
|
2.0 | 158 | 8.8 | — | 7.0 | 14.0 | 1.8 |
|
Classic Humm...
Food 2
Food 2
• LAKE VENTURES LLC
Classic Hummus, Classic
|
7.8 | 188 | 15.6 | — | 3.1 | 12.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chilpotle Salsa
Food 1
Food 1
• EMPAC SAN MARCOS
Chilpotle Salsa
|
6.0 | 67 | 13.3 | 10.0 | 3.3 | 1.7 | 3.3 |
|
Hiland, Fies...
Food 2
Food 2
• HILAND DAIRY INC.
Hiland, Fiesta Dip, Chipotle, Chipotle
|
1.9 | 167 | 3.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Chunky...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Salsa Chunky, Mild Crave
|
4.0 | 34 | 6.9 | 3.5 | — | — | — |
|
Chunky Salsa...
Food 2
Food 2
• PACE FOODS, INC.
Chunky Salsa, Medium
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Dip, R...
Food 1
Food 1
• WILDBRINE LLC
Ranch Dip, Ranch
|
3.7 | 458 | 8.3 | — | — | 45.8 | 4.2 |
|
Medium Roast...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Medium Roasted Chipotle Salsa, Medium Roasted Chipotle
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.