Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robert Roths...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Robert Rothschild Farm, Onion Blossom Horseradish Gourmet Dip
|
5.5 | 483 | 10.3 | 3.5 | — | 51.7 | — |
|
Fran's Choco...
Food 2
Food 2
• FRAN'S CHOCOLATES, LTD.
Fran's Chocolates, Sauce, Dark Chocolate, Dark Chocolate
|
48.9 | 372 | 65.1 | 25.6 | 7.0 | 11.6 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pico De Gallo
Food 1
Food 1
• BIX PRODUCE COMPANY LLC
Pico De Gallo
|
2.0 | 21 | 4.2 | 4.2 | — | — | — |
|
Spikes Salsa...
Food 2
Food 2
• LIDESTRI FOODS, INC.
Spikes Salsa Chunky
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Dip,...
Food 1
Food 1
• GIANT EAGLE, INC.
Artisan Dip, Caramel
|
42.9 | 366 | 53.7 | 41.5 | — | 17.1 | — |
|
Crema Con Ja...
Food 2
Food 2
• LA HACIENDA CRE-MEX
Crema Con Jalapeno
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Dip,...
Food 1
Food 1
• LAKEVIEW FARMS
Spinach Dip, Spinach
|
5.3 | 296 | 11.1 | 7.4 | 0.9 | 25.9 | 3.7 |
|
Medium Chunk...
Food 2
Food 2
• KYLITO'S SALSA COMPANY
Medium Chunky Garlic Salsa, Medium Chunky Garlic
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Cilan...
Food 1
Food 1
• JARDINE RESOURCES DE AMERICAS, LLC
Medium Cilantro Lime Salsa, Medium Cilantro Lime
|
2.0 | 36 | 7.1 | 3.6 | 3.6 | — | — |
|
La Victoria,...
Food 2
Food 2
• LA VICTORIA FOODS INC.
La Victoria, Salsa Brava, Hot Sauce, Hot, Hot
|
2.0 | 31 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole
Food 1
Food 1
• YUCATAN FOODS LP
Guacamole
|
1.9 | 167 | 10.0 | 3.3 | 6.7 | 15.0 | — |
|
Sweet Peach ...
Food 2
Food 2
• MEIJER, INC.
Sweet Peach Salsa, Sweet Peach
|
6.0 | 54 | 10.7 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Helen's Rust...
Food 1
Food 1
• MY BROTHER'S SALSA, LLC
Helen's Rustic Original, Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Whole Foods ...
Food 2
Food 2
• SAHARA CUISINE
Whole Foods Market, Roasted Eggplant
|
3.9 | 89 | 10.7 | 3.6 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• AVOMEX, INC.
Classic Organic Guacamole
|
4.0 | 133 | 10.0 | — | 3.3 | 10.0 | — |
|
Lemon Butter...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Lemon Butter Dill Seafood Sauce, Lemon Butter Dill
|
10.0 | 94 | 21.9 | 12.5 | 6.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hot Co...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Extra Hot Cocktail Sauce For Seafood, Extra Hot
|
37.8 | 133 | 33.3 | 28.3 | 1.7 | — | 1.7 |
|
Pineapple Sa...
Food 2
Food 2
• TROYER DIST. CO.
Pineapple Salsa, Pineapple
|
8.0 | 50 | 13.3 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Fresh S...
Food 1
Food 1
• WRIGHTS OF TEXAS
Mild Fresh Salsa, Mild
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Butter Caram...
Food 2
Food 2
• THE KROGER CO.
Butter Caramel Dip, Butter
|
49.0 | 450 | 62.5 | 50.0 | — | 10.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Dips
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Spinach Dips
|
3.9 | 156 | 9.4 | 3.1 | 3.1 | 12.5 | 3.1 |
|
Green Tomato...
Food 2
Food 2
• SUCKERPUNCH GOURMET, INC.
Green Tomato Salsa, Hot
|
4.0 | 50 | 6.7 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Me...
Food 1
Food 1
• BOBAROSA'S GOURMET INC.
Authentic Mexican Salsa, Hot
|
2.0 | 21 | 5.0 | 2.9 | 1.4 | 0.4 | 1.1 |
|
Texas Caviar...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Texas Caviar Salsa, Texas Caviar
|
9.9 | 83 | 16.7 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aramouni's, ...
Food 1
Food 1
• ARAMOUNI GOURMET FOODS, INC.
Aramouni's, Fire Roasted Red Pepper Hummus
|
3.9 | 179 | 17.9 | — | 10.7 | 7.1 | 10.7 |
|
Sriracha Hon...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Sriracha Honey Mustard Dip
|
47.6 | 250 | 56.8 | 52.3 | 2.3 | 2.3 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Traditional Hummus, Traditional
|
13.9 | 85 | 12.7 | 1.4 | 2.8 | 2.8 | 4.2 |
|
Original Fat...
Food 2
Food 2
• CEDAR'S MEDITERRANEAN FOODS, INC.
Original Fat & Oil Free Hommus, Original
|
5.9 | 89 | 14.3 | 3.6 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Red Sals...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices, Hot
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Creamy Blue Dip
Food 2
Food 2
• GOURMET FOOD SOLUTIONS LLC
Creamy Blue Dip
|
7.7 | 250 | 17.9 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Willie Rober...
Food 1
Food 1
• SAGE FOODS OF LOUISIANA LLC
Willie Robertson's Salsa, Medium
|
4.0 | 41 | 6.9 | 10.3 | — | — | 3.5 |
|
Jalapeno Dai...
Food 2
Food 2
• WALBAK INTERNATIONAL MARKETING LTD.
Jalapeno Dairy Free Crema, Jalapeno
|
3.8 | 267 | 6.7 | 3.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Chilp...
Food 1
Food 1
• HERDEZ S.A.
Salsa, Chilpotle
|
3.0 | 54 | 7.1 | 7.1 | 1.8 | 1.8 | — |
|
Archer Farm,...
Food 2
Food 2
• TARGET STORES
Archer Farm, Traditional Light Hummus
|
7.9 | 143 | 21.4 | 3.6 | 7.1 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Ranc...
Food 1
Food 1
• THE KROGER CO.
Kroger, Ranch Dip
|
3.7 | 440 | 8.0 | 4.0 | — | 44.0 | 4.0 |
|
Traditional ...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Traditional Hummus
|
5.7 | 267 | 16.7 | — | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Arti...
Food 1
Food 1
• JTM PROVISIONS COMPANY, INC.
Spinach Artichoke Dip
|
5.8 | 188 | 9.4 | 6.3 | — | 12.5 | 9.4 |
|
Moe & Joe's,...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Moe & Joe's, Medium Salsa
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Spicy...
Food 1
Food 1
• HONDROS FOODS INC.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork
|
5.9 | 71 | 10.7 | — | — | 3.6 | 3.6 |
|
Southwest To...
Food 2
Food 2
• MEIJER, INC.
Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest
|
7.9 | 67 | 13.3 | 6.7 | — | 1.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.