Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus, Sun ...
Food 1
Food 1
• KARAM LLC
Hummus, Sun Dried Tomato & Basil
|
7.9 | 95 | 10.7 | — | 3.6 | 3.6 | 3.6 |
|
Homestyle Me...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Homestyle Mexican Salsa, Homestyle Mexican
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• TARGET STORES
Loaded Baked Potato Dip, Loaded Baked Potato
|
5.8 | 188 | 9.4 | 3.1 | — | 15.6 | 3.1 |
|
Fiesta Style...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Fiesta Style Roasted Tomato, Medium
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blac...
Food 1
Food 1
• KOHL CORPORATION
Organic Black Bean & Corn Salsa
|
6.0 | 48 | 12.9 | 3.2 | 3.2 | — | 3.2 |
|
Salsa, Jalap...
Food 2
Food 2
• GS1 MEXICO
Salsa, Jalapena, Extra Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Almond...
Food 1
Food 1
• LYRICAL FOODS, INC
Ranch Almond Milk Yogurt Based Dip, Ranch
|
3.9 | 125 | 8.3 | — | — | 8.3 | 4.2 |
|
French Onion...
Food 2
Food 2
• FARMERS' ALL NATURAL CREAMERY LLC
French Onion Organic Dip, French Onion
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Chedda...
Food 1
Food 1
• WAL-MART STORES, INC.
Bacon Cheddar Ranch Dip
|
3.8 | 300 | 6.7 | 3.3 | — | 30.0 | 6.7 |
|
Mild Cantina...
Food 2
Food 2
• MEIJER, INC.
Mild Cantina Style Tomato Salsa, Mild Cantina Style
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Churro Chees...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Churro Cheesecake Dessert Dip, Churro Cheesecake
|
13.5 | 300 | 23.3 | 20.0 | — | 20.0 | 3.3 |
|
Medium Origi...
Food 2
Food 2
• KYLITO'S SALSA COMPANY
Medium Original Salsa, Medium Original
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Avoca...
Food 1
Food 1
• AVOMEX, INC.
Chunky Avocado Minis, Chunky
|
5.8 | 193 | 10.5 | 1.8 | 5.3 | 15.8 | 1.8 |
|
Fire Roasted...
Food 2
Food 2
• GS1 MEXICO
Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero
|
2.6 | 23 | 5.0 | — | 0.7 | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Chickp...
Food 1
Food 1
• CLEARWATER COUNTRY AX, LLC
Green Chickpeas Hummus, Classic
|
5.8 | 233 | 13.3 | — | 3.3 | 16.7 | 6.7 |
|
Authentic Gr...
Food 2
Food 2
• ESTI FOODS LLC
Authentic Greek Lemon Tzatziki, Lemon
|
2.0 | 111 | 3.6 | 3.6 | — | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Salsa...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Medium Salsa Fresca, Medium
|
4.0 | 17 | 6.9 | 3.5 | — | — | — |
|
Burrata Buff...
Food 2
Food 2
• FARMO FOODS, INC.
Burrata Buffalo Cream, Burrata
|
1.9 | 286 | 3.6 | — | — | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurante ...
Food 1
Food 1
• OLD DUTCH FOODS INC
Restaurante Style Hot Salsa, Hot
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Jalapeno & C...
Food 2
Food 2
• SOLIS
Jalapeno & Cilantro Sun Dip
|
1.9 | 268 | 3.6 | — | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Marga...
Food 1
Food 1
• PARIS BROS., INC.
Medium Margarita's Restaurant Style Salsa, Medium Margarita's
|
4.0 | 54 | 7.1 | 3.6 | — | 3.6 | — |
|
Organic Choc...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Organic Chocolate Mousse Cashew Dip, Chocolate Mousse
|
9.6 | 250 | 21.4 | 10.7 | 3.6 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Toma...
Food 1
Food 1
• GS1 MEXICO
Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno
|
2.0 | 50 | 6.7 | 3.3 | 3.3 | 3.3 | — |
|
French Onion...
Food 2
Food 2
• KLONDIKE CHEESE COMPANY
French Onion Green Yogurt Dip, French Onion
|
3.9 | 133 | 6.7 | 3.3 | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Picante ...
Food 1
Food 1
• HY-VEE, INC.
Hot Picante Sauce, Hot
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Chocolate S'...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Chocolate S'mores Dip, Gourmet Dip
|
29.4 | 300 | 50.0 | 46.7 | — | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde,...
Food 1
Food 1
• LA CASCADA
Salsa Verde, Mild
|
2.0 | 48 | 6.5 | 3.2 | 3.2 | 1.6 | — |
|
Spinach & Ar...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Spinach & Artichoke Dip, Spinach & Artichoke
|
5.9 | 100 | 10.0 | — | — | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Roast...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut
|
5.7 | 250 | 14.3 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Mild Restaur...
Food 2
Food 2
• FOOD CITY
Mild Restaurant Style Salsa
|
2.0 | 16 | 3.2 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Canti...
Food 1
Food 1
• WAL-MART STORES, INC.
Medium Cantina Style Salsa, Medium Cantina Style
|
13.3 | 17 | 6.7 | 3.3 | — | — | — |
|
Garden Fresh...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Dip, F...
Food 1
Food 1
• LAKEVIEW FARMS
Fruit Dip, Fruit
|
17.5 | 250 | 32.1 | 28.6 | — | 14.3 | 3.6 |
|
Taco Inspire...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Taco Inspired Hummus
|
7.7 | 250 | 17.9 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Hot Spicy Roja Salsa
|
4.0 | 17 | 6.7 | 3.3 | — | — | — |
|
Hot Texas St...
Food 2
Food 2
• ZENITH INDUSTRIES, LLC
Hot Texas Style Salsa
|
2.0 | 33 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bean M...
Food 1
Food 1
• SAUCE IT
Black Bean Mango Salsa, Medium
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Smoked Pork ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Smoked Pork Queso Dip, Smoked Pork Queso
|
3.8 | 219 | 6.3 | 3.1 | — | 15.6 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.