Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk R...
Food 1
Food 1
• HP HOOD LLC
Buttermilk Ranch Dip, Buttermilk Ranch
|
3.9 | 161 | 6.5 | 6.5 | — | 14.5 | 3.2 |
|
Honey Mustar...
Food 2
Food 2
• HARRY AND DAVID
Honey Mustard Dip, Raspberry
|
39.3 | 256 | 53.9 | 48.7 | 2.6 | 5.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Fire Roa...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Hot Fire Roasted Salsa, Hot Fire Roasted
|
2.0 | 48 | 6.5 | 3.2 | 3.2 | — | 3.2 |
|
Organic Clas...
Food 2
Food 2
• LA TERRA FINA USA, LLC
Organic Classic Ranch Dip & Dressing
|
5.8 | 167 | 10.0 | 6.7 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Mexic...
Food 1
Food 1
• TRUCO ENTERPRISES
Salsa, Mexican Grill & Cantina
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Shrimp, Crab...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Shrimp, Crab & Horseradish Spread
|
3.9 | 179 | 7.1 | — | — | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Habane...
Food 1
Food 1
• SPROUT SPOUT INC.
Texas Habanero Salsa
|
6.0 | 37 | 10.0 | 6.7 | — | — | — |
|
Organic Salsa
Food 2
Food 2
• THE KROGER CO.
Organic Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Black...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
|
5.0 | 52 | 10.3 | 6.9 | 1.7 | — | — |
|
Everything B...
Food 2
Food 2
• CAVA FOODS, LLC
Everything Bagel Labneh, Everything
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tribe, Swirl...
Food 1
Food 1
• TRIBE MEDITERRANEAN FOODS, INC.
Tribe, Swirl, Garlic & Herb Hummus
|
7.7 | 214 | 17.9 | — | 3.6 | 14.3 | 7.1 |
|
Hot Salsa, H...
Food 2
Food 2
• A & J SALSA CO
Hot Salsa, Habanero And Ghost Peppers
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Habane...
Food 1
Food 1
• DEL MONTE FRESH PRODUCE N.A., INC.
Mango Habanero Salsa, Mango
|
13.9 | 47 | 9.4 | 9.4 | 1.2 | — | 1.2 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Paleo Beet Hummus
|
5.9 | 167 | 13.3 | 6.7 | 3.3 | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moe & Joe's,...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Moe & Joe's, Medium Salsa
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
|
Cilantro Chi...
Food 2
Food 2
• BITCHIN' INC.
Cilantro Chili Sauce, Cilantro Chili
|
1.9 | 321 | 7.1 | — | 3.6 | 32.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Raspberr...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Red Raspberry Pretzel Dip
|
41.5 | 256 | 56.4 | 48.7 | 2.6 | 3.9 | 2.6 |
|
Medium Canti...
Food 2
Food 2
• WAL-MART STORES, INC.
Medium Cantina Style Salsa, Medium Cantina Style
|
13.3 | 17 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calavo, Guac...
Food 1
Food 1
• CALAVO GROWERS, INC.
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice
|
1.9 | 150 | 10.0 | — | 6.7 | 13.3 | 3.3 |
|
Sweet Roaste...
Food 2
Food 2
• GOURMET FOOD SOLUTIONS LLC
Sweet Roasted Red Pepper Dip
|
5.8 | 214 | 17.9 | — | 7.1 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• LITEHOUSE INC.
Old Fashioned Caramel Dip, Caramel
|
41.0 | 361 | 58.3 | 47.2 | — | 12.5 | 2.8 |
|
Mild Salsa P...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Mild Salsa Picante, Mild
|
4.0 | 16 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Chunk...
Food 1
Food 1
• AVOMEX, INC.
Medium Chunky Homestyle Guacamole, Medium Chunky Homestyle
|
2.0 | 167 | 6.7 | — | 3.3 | 15.0 | — |
|
My Essential...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
My Essentials, Salsa, Mild, Mild
|
4.0 | 32 | 9.7 | 3.2 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Culinaria Bl...
Food 1
Food 1
• SCULATTI I.F.S.
Culinaria Blt Dip
|
3.2 | 429 | 7.1 | 3.6 | 0.9 | 42.9 | 7.1 |
|
Utz, Medium ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Utz, Medium Sweet Salsa
|
8.0 | 67 | 16.7 | 13.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucumber Gar...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Cucumber Garlic Ranch Dip
|
5.8 | 214 | 10.7 | 7.1 | — | 12.5 | 7.1 |
|
Salsa Organi...
Food 2
Food 2
• AMY'S KITCHEN INC.
Salsa Organic Verde, Salsa
|
2.0 | 50 | 6.7 | 6.7 | 3.3 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jerusalem Cl...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Jerusalem Classic With Tahini Hummus
|
9.6 | 286 | 21.4 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Tops, Everyt...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Everything Hummus
|
5.7 | 286 | 14.3 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chesapeake C...
Food 1
Food 1
• PHILLIPS FOODS INC
Chesapeake Crab Premium Dip, Chesapeake Crab
|
1.9 | 206 | 2.9 | 2.9 | — | 17.7 | 11.8 |
|
Mexican Sals...
Food 2
Food 2
• HONEY WORLD INC.
Mexican Salsa, Hot
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Salsa...
Food 1
Food 1
• FRONTERA FOODS, INC.
Creamy Salsa Verde With Roasted Poblanos, Avocado, Cilantro + Cream
|
1.0 | 33 | 3.3 | 3.3 | 1.7 | 1.7 | — |
|
Salsa Divino...
Food 2
Food 2
• DESERT PEPPER TRADING CO.
Salsa Divino, Mild
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Chile ...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Hatch Chile Bacon Ranch Dip, Hatch Chile Bacon Ranch
|
7.5 | 433 | 13.3 | 13.3 | — | 40.0 | 3.3 |
|
Chesapeake C...
Food 2
Food 2
• WEIS MARKETS, INC.
Chesapeake Cocktail Sauce, Chesapeake
|
23.9 | 117 | 21.7 | 13.3 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde,...
Food 1
Food 1
• TEXAS BORN, LLC
Salsa Verde, Med
|
2.0 | 32 | 7.1 | 3.5 | 3.5 | — | — |
|
Homestyle Sa...
Food 2
Food 2
• SALSA-HOLICS
Homestyle Salsa, Medium
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole St...
Food 1
Food 1
• TEASDALE FOODS, INC.
Guacamole Style Dip, Guacamole Style
|
9.9 | 167 | 16.7 | 3.3 | — | 10.0 | — |
|
Roasted Garl...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Roasted Garlic Hummus, Roasted Garlic
|
9.7 | 233 | 20.0 | 3.3 | 3.3 | 15.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.