Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winn Dixie, ...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Winn Dixie, French Onion Sour Cream Dip
|
3.9 | 167 | 6.7 | 3.3 | — | 15.0 | 3.3 |
|
Spicy Black ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Spicy Black Bean Hummus, Spicy Black Bean
|
7.9 | 107 | 17.9 | 3.6 | 3.6 | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurante ...
Food 1
Food 1
• OLD DUTCH FOODS INC
Restaurante Style Hot Salsa, Hot
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Seafood Remo...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Seafood Remoulade Dip
|
3.8 | 300 | 10.0 | 6.7 | 3.3 | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bangin' Spin...
Food 1
Food 1
• SLUTTY VEGAN
Bangin' Spinach Artichoke Side Dip Plant Based Snack, Bangin' Spinach Artichoke
|
5.8 | 233 | 10.0 | — | — | 20.0 | — |
|
Sweet Potato...
Food 2
Food 2
• GRINGO KITCHENS, LLC
Sweet Potato, Apple & Ginger Salsa, Med Hot
|
4.0 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Toma...
Food 1
Food 1
• TARGET STORES
Roasted Tomato & Pepper Salsa, Roasted Tomato & Pepper
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Esch Road, L...
Food 2
Food 2
• FOOD FOR THOUGHT, INC.
Esch Road, Little Harbor Mild Peach Salsa
|
8.0 | 62 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Humm...
Food 1
Food 1
• HUMMUS HOLDINGS LLC
Classic Hummus, Classic
|
7.7 | 214 | 21.4 | 3.6 | 7.1 | 14.3 | 7.1 |
|
Salsa Verde ...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Salsa Verde Hummus
|
5.7 | 250 | 14.3 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt Shall...
Food 1
Food 1
• HAIG'S DELICACIES
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots
|
1.9 | 179 | 7.1 | 3.6 | 3.6 | 14.3 | 3.6 |
|
Thick & Chun...
Food 2
Food 2
• HY-VEE, INC.
Thick & Chunky Salsa, Medium
|
4.0 | 16 | 4.9 | 1.6 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herdez, Salsa
Food 1
Food 1
• HERDEZ S.A.
Herdez, Salsa
|
2.0 | 16 | 3.2 | 3.2 | — | — | — |
|
Fredericksbu...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Fredericksburg Brat Haus Beer Mustard Dip, Fredericksburg Brat Haus Beer Mustard
|
4.0 | 50 | 10.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fr...
Food 1
Food 1
• CONCORD FOODS LLC
Chocolate Fruit Dip, Chocolate
|
65.2 | 314 | 66.7 | 43.1 | 2.0 | 4.9 | 2.0 |
|
Natural Avoc...
Food 2
Food 2
• THG BRANDS, INC.
Natural Avocado & Cilantro Hummus
|
20.9 | 179 | 17.9 | 3.6 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokin' Hot ...
Food 1
Food 1
• HARRIS-TEETER INC.
Smokin' Hot Cilantro Premium Salsa, Smokin' Hot Cilantro
|
2.0 | 31 | 6.3 | 9.4 | 3.1 | — | — |
|
Classic Humm...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Classic Hummus With Pita Chips Snackers, Classic With Pita Chips
|
57.3 | 302 | 27.9 | 1.6 | 4.7 | 17.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Pepper...
Food 1
Food 1
• BC GOURMET USA, INC.
Sweet Pepper Dip
|
3.8 | 250 | 7.1 | 7.1 | — | 21.4 | 3.6 |
|
Salsa, Sweet...
Food 2
Food 2
• GIANT EAGLE, INC.
Salsa, Sweet Onion, Mild
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Brava
Food 1
Food 1
• WALKER FOOD PRODUCTS CO.
Salsa Brava
|
10.0 | 15 | 7.0 | 4.0 | 2.0 | 2.3 | 1.0 |
|
French Onion...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
French Onion Dip With Fresh Sour Cream, French Onion
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole Fl...
Food 1
Food 1
• GS1 MEXICO
Guacamole Flavor Sauce
|
7.9 | 133 | 13.3 | — | — | 8.3 | — |
|
Classic Cara...
Food 2
Food 2
• T. MARZETTI COMPANY
Classic Caramel Dip Singles, Classic
|
58.6 | 375 | 64.6 | 50.0 | 2.1 | 12.5 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Firentza's, ...
Food 1
Food 1
• TORSHY BRAND FOOD INC
Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot
|
8.0 | 48 | 12.9 | 9.7 | — | — | — |
|
Thick & Chun...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Thick & Chunky Salsa Medium
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Avoc...
Food 1
Food 1
• THG BRANDS, INC.
Organic Avocado & Cilantro
|
5.8 | 179 | 17.9 | 3.6 | 7.1 | 10.7 | 7.1 |
|
Sour Cream W...
Food 2
Food 2
• LIPARI FOODS OPERATING COMPANY, LLC
Sour Cream With Horseradish, French Onion Dip
|
5.8 | 214 | 10.7 | 7.1 | — | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail Sau...
Food 1
Food 1
• JEAN PHILIPPE FRAGRANCES LLC.
Cocktail Sauce, Lemon Dill
|
8.0 | 54 | 14.3 | 10.7 | — | — | — |
|
Spicy Queso ...
Food 2
Food 2
• GOOD FOODS GROUP, LLC
Spicy Queso Style Dip
|
3.9 | 150 | 10.0 | 3.3 | 3.3 | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P$$T..., Fre...
Food 1
Food 1
• THE KROGER CO.
P$$T..., French Onion Dip
|
3.9 | 150 | 6.7 | 6.7 | — | 11.7 | 3.3 |
|
Chunky Style...
Food 2
Food 2
• FOOD CITY
Chunky Style Salsa, Mild
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Hot ...
Food 1
Food 1
• PULMUONE FOODS USA, INC
Organic Hot Salsa
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Medium Organ...
Food 2
Food 2
• ROBERT BERBER & SONS, INC.
Medium Organic Salsa Verde, Medium
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich And Cre...
Food 1
Food 1
• HUMMUS GOURMET, LLC
Rich And Creamy Edamame Hummus
|
3.8 | 214 | 10.7 | — | 3.6 | 16.1 | 7.1 |
|
Black Bean A...
Food 2
Food 2
• SUPERVALU, INC.
Black Bean And Corn Salsa, Medium
|
4.0 | 44 | 8.8 | 5.9 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Fri...
Food 1
Food 1
• RUSSELL MCCALL'S INC.
Southern Fried Pickle Dip, Southern Fried
|
3.9 | 167 | 6.7 | 3.3 | — | 13.3 | 6.7 |
|
Salsa, Mild
Food 2
Food 2
• HERITAGE FAMILY SPECIALTY FOODS, INC.
Salsa, Mild
|
4.0 | 31 | 4.2 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurant S...
Food 1
Food 1
• RISVOLD'S INC.
Restaurant Style Elote Dip, Restaurant Style
|
5.7 | 267 | 10.0 | 3.3 | — | 23.3 | 6.7 |
|
Lime & Garli...
Food 2
Food 2
• WAL-MART STORES, INC.
Lime & Garlic Salsa, Lime & Garlic
|
4.0 | 48 | 6.5 | 3.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.