Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa
Food 1
Food 1
• ARIZONA SPICE COMPANY
Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | 3.3 |
|
Roasted Sals...
Food 2
Food 2
• STEVE ROSS ENTERPRISES
Roasted Salsa, Hot
|
1.5 | 32 | 3.6 | 3.6 | 0.9 | 2.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Mango ...
Food 1
Food 1
• F & S PRODUCE CO., INC.
Fresh Mango Pineapple Salsa, Mango; Pineapple
|
8.0 | 50 | 13.3 | 10.0 | — | — | — |
|
Sun Dried To...
Food 2
Food 2
• GRECIAN DELIGHT INC
Sun Dried Tomato Greek Yogurt Dip
|
3.9 | 161 | 7.1 | 3.6 | — | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Let Thy Food...
Food 1
Food 1
• VIRC SNACKS
Let Thy Food, Spinach Artichoke Dip
|
3.9 | 143 | 10.7 | — | 3.6 | 8.9 | 3.6 |
|
Screamarita ...
Food 2
Food 2
• 2178 KENSINGTON AVE., INC.
Screamarita Tequila Salsa, Screamarita Tequila
|
4.0 | 34 | 6.9 | 3.5 | — | 3.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Salsa...
Food 1
Food 1
• HY-VEE, INC.
Medium Salsa Con Queso, Medium
|
5.9 | 150 | 10.0 | 3.3 | — | 10.0 | 3.3 |
|
Medium Hatch...
Food 2
Food 2
• FRESH PAK INC.
Medium Hatch Chili Salsa, Medium Hatch Chili
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Resta...
Food 1
Food 1
Medium Restaurant Style Salsa, Medium Restaurant Style
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Pineapple Ch...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Pineapple Chipotle Salsa
|
10.0 | 67 | 16.7 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Toma...
Food 1
Food 1
• GS1 MEXICO
Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno
|
2.0 | 50 | 6.7 | 3.3 | 3.3 | 3.3 | — |
|
Athenos, Hum...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Athenos, Hummus, Original, Original
|
5.8 | 214 | 14.3 | — | 3.6 | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Whole G...
Food 1
Food 1
• ONE MIGHTY MILL, LLC
100% Whole Grain Pretzels & Original Hummus Mighty Dippers
|
43.9 | 354 | 41.5 | 3.1 | 6.2 | 16.9 | 9.2 |
|
San Miguel, ...
Food 2
Food 2
• CONSERVAS SAN MIGUEL SA
San Miguel, Medium Salsa Pico De Gallo Sauce
|
5.9 | 33 | 6.7 | 3.3 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Mango...
Food 1
Food 1
• MCCUTCHEON APPLE PRODUCTS, INC
Medium Mango Salsa, Medium
|
8.0 | 50 | 13.3 | 10.0 | — | — | — |
|
Dierbergs Ki...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Dierbergs Kitchen, Garlic Lover's Hummus
|
19.2 | 514 | 38.9 | 3.9 | 3.2 | 23.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde ...
Food 1
Food 1
• JIMENEZ MEXICAN FOODS INC.
Salsa Verde De Molcajete, Hot
|
0.0 | 16 | 3.2 | 3.2 | 3.2 | — | — |
|
Chipotle Lim...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Chipotle Lime Bean Spread
|
7.9 | 109 | 15.6 | 3.1 | 3.1 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmer's Gar...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Farmer's Garden Salsa, Medium
|
8.0 | 47 | 12.5 | 6.3 | — | — | 3.1 |
|
Lebanese Sty...
Food 2
Food 2
• SELECTWARE TECHNOLOGIES, INC.
Lebanese Style Hummus, Fresh Lemon & Raw Garlic
|
3.9 | 233 | 10.0 | — | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole, S...
Food 1
Food 1
• YUCATAN FOODS LP
Guacamole, Spicy
|
1.9 | 167 | 10.0 | 3.3 | 6.7 | 15.0 | — |
|
Strawberry F...
Food 2
Food 2
• NORTH COUNTRY ACTION SPORTS INC.
Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry
|
7.3 | 700 | 40.0 | 40.0 | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stone Ground...
Food 1
Food 1
• XOCHITL, INC.
Stone Ground Salsa, Mild
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
|
Traditional ...
Food 2
Food 2
• MCILHENNY COMPANY
Traditional Salsa, Mild
|
2.0 | 30 | 6.1 | 6.1 | 3.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold's, Extr...
Food 1
Food 1
• GOLD'S PURE FOODS LLC
Gold's, Extra Chunky Salsa, Mild, Mild
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Avocado Sals...
Food 2
Food 2
• FRITO-LAY COMPANY
Avocado Salsa, Avocado
|
0.0 | 155 | 3.5 | 3.5 | 3.4 | 13.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Guaca...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Medium Guacamole, Medium
|
2.0 | 233 | 6.7 | — | 3.3 | 20.0 | — |
|
Authentic Ro...
Food 2
Food 2
• DESERT PEPPER TRADING CO.
Authentic Roasted Tomato Chipotle Corn Salsa, Medium
|
4.0 | 61 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Chick...
Food 1
Food 1
• TARGET STORES
Creamy Chicken Dip With Lemon & Dill, Creamy Chicken
|
3.8 | 233 | 6.7 | 3.3 | — | 16.7 | 10.0 |
|
Roasted Garl...
Food 2
Food 2
• MEIJER, INC.
Roasted Garlic Salsa, Roasted Garlic
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Earl's,...
Food 1
Food 1
• GOOD FOODS GROUP, LLC
Chef Earl's, Spinach Dip
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Medium Peach...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Medium Peach Chipotle Salsa, Medium Peach Chipotle
|
12.0 | 78 | 18.8 | 15.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Cheese...
Food 1
Food 1
• TRIBE MEDITERRANEAN FOODS, INC.
Chili Cheese Flavored Hummus, Chili Cheese
|
11.7 | 179 | 25.0 | 3.6 | 3.6 | 5.4 | 7.1 |
|
Salsa, Con Q...
Food 2
Food 2
• TRUCO ENTERPRISES
Salsa, Con Queso
|
7.8 | 132 | 11.8 | 2.9 | — | 8.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole, Mild
Food 1
Food 1
• CHICA DE GALLO, LLC
Guacamole, Mild
|
2.0 | 112 | 8.8 | 2.9 | 5.9 | 8.8 | 2.9 |
|
Greek Yogurt...
Food 2
Food 2
• FINESSE RECORDS
Greek Yogurt Dip, Chimichurri
|
3.9 | 167 | 6.7 | 3.3 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Clas...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Organic Classic Hummus
|
9.5 | 286 | 21.4 | 3.6 | 3.6 | 21.4 | 7.1 |
|
Chocolatey M...
Food 2
Food 2
• MEIJER, INC.
Chocolatey Michigan Cherry Dessert Dip, Chocolatey Michigan Cherry
|
30.7 | 371 | 45.7 | 40.0 | — | 22.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Opaa!, Buffa...
Food 1
Food 1
• GRECIAN DELIGHT INC
Opaa!, Buffalo Feta Greek Yogurt Dip
|
3.9 | 107 | 7.1 | — | — | 5.4 | 7.1 |
|
Toasted Onio...
Food 2
Food 2
• ANDERSON ERICKSON DAIRY CO.
Toasted Onion Sour Cream Dip
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.