Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Salsa...
Food 1
Food 1
• FRITO-LAY COMPANY
Chunky Salsa, Mild, Splash Of Lime
|
2.0 | 30 | 6.1 | 3.0 | 3.0 | — | — |
|
Organic Sals...
Food 2
Food 2
• JH BIOTECH, INC.
Organic Salsa Verde, Mild
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Hum...
Food 1
Food 1
• HARRIS-TEETER INC.
Original Hummus, Original
|
5.7 | 250 | 14.3 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Chunky Salsa...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Chunky Salsa, Chunky
|
4.0 | 34 | 6.9 | 3.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Village Styl...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Village Style Hummus, Village Style
|
7.7 | 250 | 17.9 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Tuscan Salsa...
Food 2
Food 2
• YUMMY YAMMY, LLC
Tuscan Salsa, Sweet Potato
|
8.0 | 78 | 15.6 | 3.1 | 3.1 | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Canti...
Food 1
Food 1
• HARRIS-TEETER INC.
Medium Cantina Style Salsa, Medium Cantina Style
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Snack Or Dip...
Food 2
Food 2
• TRINIDAD/BENHAM CORP.
Snack Or Dip, Chipotle Black Bean
|
30.6 | 357 | 64.3 | 1.8 | 35.7 | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail Sauce
Food 1
Food 1
• FISH HOUSE DRESSING INC.
Cocktail Sauce
|
11.9 | 107 | 25.0 | 10.7 | 3.6 | — | 3.6 |
|
Mild The Ori...
Food 2
Food 2
• PACE FOODS, INC.
Mild The Original Picante Sauce , Mild The Original Picante
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wasabi Horse...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Wasabi Horseradish Cream Sauce
|
7.8 | 226 | 16.1 | 9.7 | 3.2 | 12.9 | 3.2 |
|
Black Lentil...
Food 2
Food 2
• PULMUONE FOODS USA, INC.
Black Lentil Spreadip Moroccan Mild
|
2.0 | 100 | 10.0 | — | 6.7 | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• LIDL
Original Cocktail Sauce, Original
|
31.9 | 109 | 26.6 | 21.9 | 1.6 | — | 1.6 |
|
Chocolate Fl...
Food 2
Food 2
• CONCORD FOODS LLC
Chocolate Flavored Banana Pop Kit, Chocolate
|
11.1 | 643 | 50.0 | 35.7 | 7.1 | 42.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• HUMMUS GOURMET, LLC
Sweet Potato Hummus
|
9.8 | 214 | 25.0 | 10.7 | 7.1 | 8.9 | 7.1 |
|
Hummos With ...
Food 2
Food 2
• ARTFORUM INTERNAT'L. MAGAZINE
Hummos With Roasted Garlic
|
3.9 | 154 | 15.4 | — | 7.7 | 7.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• LITEHOUSE INC.
Old Fashioned Caramel Dip, Old Fashioned Caramel
|
64.6 | 351 | 57.9 | 47.4 | — | 12.3 | 1.8 |
|
Med Salsa, Med
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Med Salsa, Med
|
4.0 | 18 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Snack Dip
Food 1
Food 1
• LACTALIS AMERICAN GROUP, INC.
Ranch Snack Dip
|
3.9 | 194 | 6.5 | 3.2 | — | 16.1 | 6.5 |
|
Sea Gold, Sp...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Sea Gold, Spinach & Seafood Dip
|
1.9 | 286 | 7.1 | — | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bean M...
Food 1
Food 1
• SAUCE IT
Black Bean Mango Salsa, Medium
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Medium Smoky...
Food 2
Food 2
• SAFEWAY, INC.
Medium Smoky Chipotle Salsa, Medium Smoky Chipotle
|
4.0 | 47 | 9.4 | 6.3 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa De Mol...
Food 1
Food 1
• DEL REAL LLC
Salsa De Molcajete Roja
|
2.0 | 22 | 4.4 | 2.2 | 2.2 | — | — |
|
Hot Habanero...
Food 2
Food 2
• WRIGHTS OF TEXAS
Hot Habanero Fresh Green Salsa, Hot Habanero
|
0.0 | 50 | 3.3 | — | 3.3 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Garli...
Food 1
Food 1
• ALDI INC.
Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic
|
4.0 | 50 | 10.0 | 6.7 | 3.3 | — | 3.3 |
|
Mild Roasted...
Food 2
Food 2
• TARGET STORES
Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Le Bon Dip, ...
Food 1
Food 1
• SAVENCIA CHEESE USA LLC
Le Bon Dip, Roasted Red Pepper & Chickpea
|
3.9 | 161 | 10.7 | 3.6 | 3.6 | 10.7 | 7.1 |
|
Hot Bean Dip...
Food 2
Food 2
• FRITO-LAY COMPANY
Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers
|
16.9 | 100 | 14.3 | — | 5.7 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinot Bean D...
Food 1
Food 1
• DESERT PEPPER TRADING CO.
Pinot Bean Dip, Medium
|
4.0 | 48 | 9.7 | — | 3.2 | — | 3.2 |
|
Fire Roasted...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Mic...
Food 1
Food 1
• OCEAN TECHNOLOGY, INC.
Jalapeno Microwavable Crab Dip, Jalapeno
|
3.8 | 213 | 3.3 | 3.3 | — | 18.0 | 6.6 |
|
Medium Doubl...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Peach S...
Food 1
Food 1
• RENFRO FOODS, INC.
Mild Peach Salsa, Mild
|
6.0 | 30 | 9.1 | 6.1 | — | — | — |
|
Churro Chees...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Churro Cheesecake Dessert Dip, Churro Cheesecake
|
13.5 | 300 | 23.3 | 20.0 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• TARGET STORES
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Medium Roast...
Food 2
Food 2
• HERDEZ S.A.
Medium Roasted Salsa Verde
|
2.0 | 32 | 6.5 | — | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• QUISLING MEDIA
Traditional Hummus
|
9.5 | 321 | 17.9 | — | — | 25.0 | 7.1 |
|
Turmeric Ket...
Food 2
Food 2
• OREGON HARVEST
Turmeric Keto Cauliflower Hummus, Turmeric
|
1.9 | 179 | 7.1 | — | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Salsa...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Medium Salsa, Medium
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Roasted Red ...
Food 2
Food 2
• GIANT EAGLE, INC.
Roasted Red Pepper, Original, Cilantro Lime Hummus Trio, Roasted Red Pepper, Original, Cilantro Lime
|
7.6 | 286 | 17.9 | 3.6 | 3.6 | 21.4 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.