Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Med...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Medium Restaurant Style Salsa, Medium Restaurant Style
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Classic Chun...
Food 2
Food 2
• LUNDS INC
Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime
|
7.9 | 83 | 16.7 | 3.3 | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Ranc...
Food 1
Food 1
• LITEHOUSE INC.
Avocado Ranch Dip & Spread, Avocado Ranch
|
3.7 | 400 | 6.7 | 3.3 | — | 43.3 | — |
|
Za'atar Turm...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
|
3.8 | 250 | 10.7 | — | 3.6 | 21.4 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chip Dip, Fr...
Food 1
Food 1
• TOFT DAIRY INC.
Chip Dip, French Onion
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Tomato Cilan...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Tomato Cilantro Organic Salsa, Tomato Cilantro
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Guacamole
Food 1
Food 1
• DEL MONTE FRESH PRODUCE N.A., INC.
Mild Guacamole
|
6.0 | 82 | 7.1 | 1.2 | 3.5 | 7.1 | 2.4 |
|
Traditional ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Traditional Guacamole, Traditional
|
3.9 | 158 | 10.5 | — | 7.0 | 14.0 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomatillo Sa...
Food 1
Food 1
• BUCK CREEK OSTRICH PRODUCTS
Tomatillo Salsa, Hot
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Medium Salsa...
Food 2
Food 2
• MELINA'S SALSA, CHIPS & MORE, LLC
Medium Salsa, Medium
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Traditional Classic Hummus
|
9.6 | 286 | 21.4 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Ranch Dips
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Ranch Dips
|
3.9 | 182 | 9.1 | 6.1 | 3.0 | 15.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Verd...
Food 1
Food 1
• AVOMEX, INC.
Avocado Verde Minis
|
5.9 | 140 | 8.8 | 1.8 | 3.5 | 10.5 | 1.8 |
|
Medium With ...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Medium With Peppadew Peppers Salsa
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Pico D...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Mango Pico De Gallo, Mango
|
4.0 | 38 | 7.7 | 7.7 | — | — | — |
|
Jalapeno Sau...
Food 2
Food 2
• WALKER FOODS INC.
Jalapeno Sauce, The Original
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick & Chun...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Thick & Chunky Salsa, Thick & Chunky
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | — |
|
Medium Canti...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Medium Cantina Style Salsa, Medium
|
4.0 | 17 | 6.9 | 3.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Aio...
Food 1
Food 1
• THE KROGER CO.
Sriracha Aioli, Sriracha
|
3.8 | 333 | 13.3 | 6.7 | — | 30.0 | — |
|
Monty's Home...
Food 2
Food 2
• MKM ENTERPRISES, LLC
Monty's Homemade Salsa
|
2.0 | 36 | 7.1 | 3.6 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Street Corn ...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Street Corn Dip, Street Corn
|
5.7 | 267 | 10.0 | 3.3 | — | 23.3 | 6.7 |
|
Tomatillo Sa...
Food 2
Food 2
• THE KROGER CO.
Tomatillo Salsa Verde Mild, Mild
|
2.0 | 17 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chuck And Da...
Food 1
Food 1
• BUDDIES FOODS LLC
Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive
|
5.9 | 179 | 17.9 | — | 7.1 | 8.9 | 7.1 |
|
Fresh 'N Nov...
Food 2
Food 2
• BROTHERS INTERNATIONAL FOOD CORPORATION
Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse
|
3.9 | 154 | 14.3 | 2.5 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Gar...
Food 1
Food 1
• FRONTERA FOODS, INC.
Chipotle Garlic Salsa With Roasted Tomato
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Medium Guaca...
Food 2
Food 2
• FRESH MIX LLC
Medium Guacamole Blender Small
|
2.0 | 107 | 7.1 | — | 3.6 | 8.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Guacati...
Food 1
Food 1
• SIMPLYFRESCO, LLC
Mild Guacatillo Cantina Style Salsa, Mild Guacatillo
|
2.0 | 86 | 6.9 | 3.5 | 3.4 | 5.2 | — |
|
Original Sal...
Food 2
Food 2
• TRZ MARKETING
Original Salsa, Original
|
4.0 | 54 | 7.1 | 3.6 | — | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa
Food 1
Food 1
• TGD CUTS, LLC
Salsa
|
2.0 | 29 | 5.7 | 2.9 | 2.9 | — | 2.9 |
|
Chunky Style...
Food 2
Food 2
• THE PEPPER PLANT
Chunky Style Salsa
|
4.0 | 29 | 5.7 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Salsa...
Food 1
Food 1
• DON PEDRO'S MEATS
Medium Salsa Taquera, Medium
|
2.0 | 27 | 6.7 | 3.3 | 3.3 | — | — |
|
Basil Pesto ...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto
|
7.6 | 286 | 17.9 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• ROOTS ORGANIC GOURMET
Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper
|
9.8 | 167 | 20.0 | 3.3 | 3.3 | 5.0 | 6.7 |
|
Salsa, Roast...
Food 2
Food 2
• PAGE'S PRODUCE COMPANY
Salsa, Roasted Garlic
|
2.0 | 33 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole Sa...
Food 1
Food 1
• BOBBY SALAZAR
Guacamole Salsa, Medium
|
2.0 | 74 | 7.4 | 3.7 | 3.7 | 5.6 | — |
|
Medium Roast...
Food 2
Food 2
• HERDEZ S.A.
Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano
|
3.9 | 161 | 6.5 | 3.2 | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Dip,...
Food 1
Food 1
• LITEHOUSE INC.
Caramel Dip, Pumpkin Spice
|
41.0 | 361 | 58.3 | 47.2 | — | 12.5 | 2.8 |
|
Mild Guacamo...
Food 2
Food 2
• WILLY'S INC.
Mild Guacamole Salsa, Mild Guacamole
|
1.9 | 150 | 10.0 | — | 6.7 | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Hum...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Barbecue Hummus, Barbecue
|
11.6 | 233 | 23.3 | 10.0 | 3.3 | 15.0 | 6.7 |
|
Mild Pico De...
Food 2
Food 2
• PAGE'S PRODUCE COMPANY
Mild Pico De Gallo, Mild
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.