Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cedar's, Hom...
Food 1
Food 1
• CEDAR'S MEDITERRANEAN FOODS, INC.
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion
|
5.8 | 214 | 14.3 | 3.6 | 3.6 | 16.1 | 3.6 |
|
Santa Fe Sty...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Santa Fe Style Seafood Sauce, Santa Fe Style
|
11.9 | 152 | 18.2 | 9.1 | — | 6.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Jalap...
Food 1
Food 1
• GS1 MEXICO
Salsa, Jalapena, Extra Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Le Bon Dip, ...
Food 2
Food 2
• SAVENCIA CHEESE USA LLC
Le Bon Dip, Roasted Red Pepper & Chickpea
|
3.9 | 161 | 10.7 | 3.6 | 3.6 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Organic...
Food 1
Food 1
• GLENCOURT INC.
Mild Organic Salsa, Mild
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Jalapeno Gra...
Food 2
Food 2
• THE MEDITERRANEAN CHEF, LLC
Jalapeno Grandma's Humus, Jalapeno
|
7.6 | 267 | 20.0 | 3.3 | 6.7 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• AVOMEX, INC.
Classic Organic Minis Guacamole
|
5.8 | 211 | 10.5 | — | 5.3 | 17.5 | 1.8 |
|
Dill Snack D...
Food 2
Food 2
• LACTALIS AMERICAN GROUP, INC.
Dill Snack Dip, Dill
|
3.9 | 194 | 6.5 | 3.2 | — | 16.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Fire...
Food 1
Food 1
• BUDDIES FOODS LLC
Premium Fire Roasted Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Jalapeno & S...
Food 2
Food 2
• DANONE US, LLC
Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa
|
3.9 | 79 | 6.4 | 3.2 | — | 3.2 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bab Ghanouge
Food 1
Food 1
• CEDARS CO.
Bab Ghanouge
|
4.3 | 175 | 11.8 | 2.5 | 3.9 | 13.6 | 4.3 |
|
Plant Based ...
Food 2
Food 2
• ESTI FOODS LLC
Plant Based Aquafaba Tzatziki
|
1.9 | 304 | 3.6 | — | — | 32.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Ar...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke
|
5.8 | 233 | 10.0 | 3.3 | — | 16.7 | 6.7 |
|
Vanilla Bean...
Food 2
Food 2
• TRIBE MEDITERRANEAN FOODS, INC.
Vanilla Bean Hummus, Vanilla Bean
|
13.6 | 250 | 28.6 | 17.9 | 3.6 | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Car...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Sriracha Carrot Hummus, Sriracha Carrot
|
7.8 | 179 | 17.9 | 7.1 | 3.6 | 8.9 | 3.6 |
|
Creamy Spina...
Food 2
Food 2
• HANNAFORD BROS. CO.
Creamy Spinach Dip
|
9.7 | 200 | 16.7 | 6.7 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Preferida...
Food 1
Food 1
• LA PREFERIDA INC
La Preferida, Organic Salsa, Medium, Medium
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Mild Chunky ...
Food 2
Food 2
• GIANT EAGLE, INC.
Mild Chunky Salsa, Mild Chunky
|
4.0 | 30 | 9.1 | 3.0 | 3.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Krab...
Food 1
Food 1
• INLAND MARKET PREMIUM FOODS
Spinach Krab Artichoke Dip, Spinach Krab
|
5.8 | 200 | 10.0 | 3.3 | — | 15.0 | 6.7 |
|
Sweet Potato...
Food 2
Food 2
• TARGET STORES
Sweet Potato Hummus, Sweet Potato
|
9.8 | 200 | 20.0 | 6.7 | 3.3 | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Earl's,...
Food 1
Food 1
• GOOD FOODS GROUP, LLC
Chef Earl's, Hummus
|
7.8 | 179 | 21.4 | 3.6 | 7.1 | 8.9 | 7.1 |
|
Texas Caviar
Food 2
Food 2
• PITA PAL INDUSTRIES
Texas Caviar
|
27.9 | 66 | 9.6 | 1.5 | 2.5 | 2.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Gar...
Food 1
Food 1
• FRONTERA FOODS, INC.
Chipotle Garlic Salsa With Roasted Tomato
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Spice O Mize...
Food 2
Food 2
• ARBOLEDA FOOD PRODUCTS LLC
Spice O Mize It! Fresh Green Tomatillo Salsa
|
4.0 | 44 | 6.7 | 2.2 | 2.2 | 2.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hot Gh...
Food 1
Food 1
• PACE FOODS, INC.
Extra Hot Ghost Pepper Habanero Salsa!, Extra Hot Ghost Pepper Habanero
|
6.0 | 33 | 10.0 | 3.3 | — | — | — |
|
Dark Chocola...
Food 2
Food 2
• SMASHMALLOW
Dark Chocolate Dipped Cold Brew Snackable Marshmallows, Dark Chocolate Dipped Cold Brew
|
47.2 | 400 | 80.0 | 66.7 | — | 6.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Roasted Garlic Hummus, Roasted Garlic
|
9.7 | 233 | 20.0 | 3.3 | 3.3 | 15.0 | 6.7 |
|
Naturals Sal...
Food 2
Food 2
• BUDDIES FOODS LLC
Naturals Salsa, Hot
|
13.3 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmer's Ran...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Farmer's Ranch Greek Yogurt Dip, Farmer's Ranch
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 6.7 |
|
Hummus
Food 2
Food 2
• ISRAEL EDIBLE PRODUCTS LTD.
Hummus
|
3.9 | 200 | 10.0 | — | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Medi...
Food 1
Food 1
• NAKED PRODUCTS, INC.
Gourmet Medium Salsa, Fire Roasted Garlic
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |
|
Original Sav...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Original Savory Almond Dip, Original Savory
|
1.9 | 367 | 6.7 | — | 3.3 | 36.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream D...
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Sour Cream Dip, Ranch
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Flamin' Pine...
Food 2
Food 2
• APPLE CANYON GOURMET, INC
Flamin' Pineapple Salsa, Flamin' Pineapple
|
6.0 | 54 | 10.7 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Homesty...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Mild Homestyle Salsa, Mild Homestyle
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Apple Salsa,...
Food 2
Food 2
• SLACK'S INC
Apple Salsa, Apple
|
53.3 | 100 | 26.7 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Medium...
Food 1
Food 1
• F & S PRODUCE CO., INC.
Fresh Medium Salsa
|
2.0 | 33 | 3.3 | 3.3 | — | — | — |
|
Mild Mellow ...
Food 2
Food 2
• THE KROGER CO.
Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.