Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Hommu...
Food 1
Food 1
• CEDAR'S MEDITERRANEAN FOODS, INC.
Garlic Hommus With Toppings, Garlic
|
7.8 | 143 | 17.9 | 3.6 | 3.6 | 5.4 | 7.1 |
|
Guacatillo
Food 2
Food 2
• DEL REAL LLC
Guacatillo
|
2.0 | 83 | 6.7 | 3.3 | 3.3 | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roots, Lima ...
Food 1
Food 1
• AMERICAN GAME CARTRIDGES INC.
Roots, Lima Beans Hummus
|
9.6 | 267 | 23.3 | 3.3 | 6.7 | 16.7 | 6.7 |
|
Le Bon Dip, ...
Food 2
Food 2
• SAVENCIA CHEESE USA LLC
Le Bon Dip, Roasted Red Pepper & Chickpea
|
3.9 | 161 | 10.7 | 3.6 | 3.6 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lebanese Sty...
Food 1
Food 1
• BYTELADY PUBLISHING
Lebanese Style Hummus, Spicy Chipotle
|
3.9 | 200 | 10.0 | — | 3.3 | 16.7 | 3.3 |
|
Mild Guacamo...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime, Mild
|
1.9 | 150 | 10.0 | — | 6.7 | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• SAFEWAY, INC.
Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers
|
6.0 | 47 | 9.4 | 3.1 | — | — | — |
|
Sriracha Hummus
Food 2
Food 2
• AHOLD USA, INC.
Sriracha Hummus
|
5.8 | 179 | 14.3 | 3.6 | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Culinary Cir...
Food 1
Food 1
• SUPERVALU, INC.
Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno
|
3.7 | 367 | 6.7 | — | — | 33.3 | 10.0 |
|
Papa's Origi...
Food 2
Food 2
• HEIN FAMILY KITCHEN
Papa's Original Medium Salsa, Papa's Original
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Ran...
Food 1
Food 1
• LITEHOUSE INC.
Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch
|
3.8 | 207 | 6.9 | 3.5 | — | 17.2 | 6.9 |
|
The Wild Pea...
Food 2
Food 2
• NOELLE'S SECRET BRANDS, INC.
The Wild Pea, Old Bay, Hummous, Old Bay
|
9.8 | 143 | 21.4 | — | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream Dip
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Sour Cream Dip
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Medium Chunk...
Food 2
Food 2
• SAFEWAY, INC.
Medium Chunky Classic Flavored Salsa, Medium Chunky Classic
|
4.0 | 33 | 10.0 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• DESERT PEPPER TRADING CO.
Peach Mango Salsa, Medium
|
8.0 | 48 | 12.9 | 9.7 | — | — | — |
|
Original Coc...
Food 2
Food 2
• LEARNING HORIZONS
Original Cocktail Sauce, Original Cocktail
|
33.8 | 109 | 28.1 | 18.8 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pepp...
Food 1
Food 1
• ESTI FOODS LLC
Roasted Pepper Hummus Authentic Greek Spread, Roasted Pepper Hummus
|
3.9 | 296 | 14.3 | — | 7.1 | 25.0 | — |
|
Dip, White B...
Food 2
Food 2
• GRECIAN DELIGHT INC
Dip, White Bean Pesto
|
7.8 | 179 | 21.4 | — | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Roasted Red Pepper & Onion Dip & Spread, Roasted Red Pepper & Onion
|
20.0 | 125 | 30.6 | 27.8 | 2.8 | — | — |
|
Moody Girl, ...
Food 2
Food 2
• MOODY GIRL, INC.
Moody Girl, Hot Salsa
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Mango...
Food 1
Food 1
• ORBITAL GROUP, LLC
Salsa, Mango Spicy
|
6.0 | 71 | 17.9 | 3.6 | 7.1 | — | 3.6 |
|
Specialty, R...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Restaurant Style Medium Salsa, Restaurant Style
|
4.0 | 16 | 6.3 | 3.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Chipo...
Food 1
Food 1
• HERDEZ S.A.
Medium Chipotle Salsa Cremosa, Medium
|
3.9 | 161 | 6.5 | 3.2 | — | 16.1 | — |
|
Toasted Sesa...
Food 2
Food 2
• SONNY & JOE'S
Toasted Sesame Hummus Spread
|
5.7 | 321 | 14.3 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spirella, To...
Food 1
Food 1
• KING CHEESE INC.
Spirella, Tortilla Dips, Pizza, Salad
|
0.0 | 214 | 3.6 | — | 3.6 | 12.5 | 25.0 |
|
Grilled Eggp...
Food 2
Food 2
• TUV-TAAM CORP.
Grilled Eggplant, Grilled
|
1.9 | 333 | 6.7 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Hummus
Food 1
Food 1
• MANN PACKING COMPANY, INC.
Veggie Hummus
|
13.8 | 60 | 8.6 | 2.6 | 2.6 | 2.1 | 2.6 |
|
Guacamole, S...
Food 2
Food 2
• DEL MONTE FRESH PRODUCE N.A., INC.
Guacamole, Spicy
|
4.0 | 94 | 7.1 | 1.2 | 4.7 | 7.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Cantina
Food 1
Food 1
• PAGE'S PRODUCE COMPANY
Salsa, Cantina
|
2.0 | 33 | 3.3 | 3.3 | — | — | 3.3 |
|
Cilantro Jal...
Food 2
Food 2
• LITEHOUSE INC.
Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno
|
3.8 | 367 | 6.7 | 3.3 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresherized ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Fresherized Foods, Spicy Guacamole
|
1.9 | 200 | 10.0 | — | 6.7 | 16.7 | 3.3 |
|
Roasted Red ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings
|
5.8 | 179 | 14.3 | 3.6 | 3.6 | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Hummus
Food 1
Food 1
• AML BAKERY LTD
Original Hummus
|
9.7 | 233 | 20.0 | — | 3.3 | 15.0 | 6.7 |
|
Medium Fire ...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Medium Fire Roasted Tomatillo Salsa, Medium
|
4.0 | 18 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Chile ...
Food 1
Food 1
• SAM'S CLUB WEST
Hatch Chile Pepper Hummus, Hatch Chile Pepper
|
5.9 | 161 | 14.3 | 3.6 | 3.6 | 10.7 | 3.6 |
|
Roundy's, Sa...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Salsa, Medium, Medium
|
4.0 | 48 | 9.7 | 3.2 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Homes...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Medium Homestyle Salsa, Medium Homestyle
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Mild Street ...
Food 2
Food 2
• SIMPLY FRESH, LLC
Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese
|
5.8 | 233 | 10.0 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Ran...
Food 1
Food 1
• LITEHOUSE INC.
Jalapeno Ranch Dip & Spread, Jalapeno Ranch
|
3.8 | 367 | 6.7 | 6.7 | — | 36.7 | 3.3 |
|
Grecian Gold...
Food 2
Food 2
• CEDAR'S MEDITERRANEAN FOODS, INC.
Grecian Golden Hour Hommus With Toppings, Grecian Golden Hour Hommus
|
5.8 | 179 | 14.3 | 3.6 | 3.6 | 12.5 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.