Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Chile ...
Food 1
Food 1
• BRISTOL FARMS
Green Chile Medium Salsa, Green Chile
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Salsa Origin...
Food 2
Food 2
• AIRCHARTERNET LLC
Salsa Original Recipe, Medium
|
4.0 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Doctor Hummu...
Food 1
Food 1
• S&B HEALTHY FOOD, DOCTOR HUMMUS
Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive
|
7.9 | 100 | 16.7 | 3.3 | 3.3 | 3.3 | 6.7 |
|
Savory Veggi...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Savory Veggie Dill Dip, Savory Veggie
|
5.6 | 433 | 10.0 | 6.7 | — | 40.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bobby J's, W...
Food 1
Food 1
• LEGENDS BOXING
Bobby J's, Woosie Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Markets Of M...
Food 2
Food 2
• MEIJER, INC.
Markets Of Meijer, Hummus, Roasted Garlic
|
5.7 | 250 | 14.3 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Jalape...
Food 1
Food 1
• HONEY WORLD INC.
Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa, Green Jalapeno
|
6.7 | 40 | 6.7 | 3.3 | 3.3 | 1.0 | 1.7 |
|
Hot Salsa, H...
Food 2
Food 2
• A & J SALSA CO
Hot Salsa, Habanero And Ghost Peppers
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Yogurt...
Food 1
Food 1
• SIMPLY FRESH, LLC
Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno
|
3.9 | 133 | 6.7 | 3.3 | — | 10.0 | 3.3 |
|
Black Bean &...
Food 2
Food 2
• FRITO-LAY COMPANY
Black Bean & Corn Salsa, Mild
|
2.0 | 45 | 6.1 | 3.0 | 3.0 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Art...
Food 1
Food 1
• FISH HOUSE FOODS COMPANY
Jalapeno Artichoke Dip, Jalapeno Artichoke
|
3.7 | 333 | 6.7 | 3.3 | — | 30.0 | 10.0 |
|
Great Cedar,...
Food 2
Food 2
• KARAM LLC
Great Cedar, Pesto Hummus
|
9.8 | 95 | 12.5 | 1.8 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Roja, Hot
Food 1
Food 1
• GLENCOURT INC.
Salsa Roja, Hot
|
2.0 | 36 | 3.6 | — | — | 1.8 | — |
|
Avocado Sals...
Food 2
Food 2
• FRITO-LAY COMPANY
Avocado Salsa, Avocado
|
0.0 | 155 | 3.5 | 3.5 | 3.4 | 13.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• AHOLD USA, INC.
Roasted Red Peppers Hummus, Roasted Red Peppers
|
9.6 | 263 | 12.3 | 1.8 | 3.5 | 21.1 | 5.3 |
|
Casera Medium
Food 2
Food 2
• A.V. IMPORTS, INC.
Casera Medium
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Black...
Food 1
Food 1
• HARRIS-TEETER INC.
Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn
|
8.0 | 78 | 15.6 | 9.4 | 3.1 | — | 3.1 |
|
7 J Ranch To...
Food 2
Food 2
• TEASDALE FOODS, INC.
7 J Ranch Tomatillo Salsa
|
0.0 | 31 | 3.1 | — | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Mrs. Quinns Dip
|
3.7 | 321 | 7.1 | 3.6 | — | 28.6 | 10.7 |
|
Spinach & Ar...
Food 2
Food 2
• HARBOR SEAFOOD INC
Spinach & Artichoke Shrimp Dip, Spinach & Artichoke
|
3.8 | 214 | 7.1 | 3.6 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail Sau...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Cocktail Sauce, Cocktail
|
35.9 | 132 | 29.4 | 23.5 | 2.9 | 1.5 | 1.5 |
|
Fresh Garden...
Food 2
Food 2
• WAL-MART STORES, INC.
Fresh Garden Salsa
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Chipo...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Salsa, Chipotle Medium Crave
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Dark Chocola...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Dark Chocolate Dessert Dip & Spread, Dark Chocolate
|
17.4 | 286 | 35.7 | 21.4 | 3.6 | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Papi's K...
Food 1
Food 1
• INTERNATIONAL BAKERS COMPANY, INC.
Big Papi's Kitchen, Fresh Salsa
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Marzetti, Ot...
Food 2
Food 2
• T. MARZETTI COMPANY
Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper
|
3.9 | 194 | 9.7 | 3.2 | 3.2 | 14.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything B...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Everything Bagel Hummus, Everything Bagel
|
9.7 | 250 | 18.8 | 3.1 | 3.1 | 15.6 | 6.3 |
|
Margaritavil...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Margaritaville, Salsa Mild With Peppadew Peppers
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tradit...
Food 1
Food 1
• HERDEZ S.A.
Spicy Traditional Guacamole, Spicy Traditional
|
2.0 | 167 | 6.7 | — | 3.3 | 15.0 | 3.3 |
|
Creamy Fruit...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Creamy Fruit Fresh Dip, Creamy Fruit
|
25.2 | 367 | 43.3 | 33.3 | — | 15.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Get Your Kic...
Food 1
Food 1
• SALPICA
Get Your Kicks Medium Salsa Verde With Charred Tomatillo
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Salsa Bowls
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Salsa Bowls
|
6.0 | 33 | 6.6 | 3.3 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Styl...
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Gourmet Style Verde Mariajada, Courmet Style
|
2.0 | 71 | 14.3 | 7.1 | 7.1 | — | 7.1 |
|
Fresh Tropic...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Fresh Tropical Salsa
|
4.0 | 36 | 7.1 | 3.6 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• HY-VEE, INC.
Roasted Red Chili Pepper Hummus, Roasted Red Chili Pepper
|
5.8 | 214 | 14.3 | 3.6 | 3.6 | 14.3 | 3.6 |
|
All Natural ...
Food 2
Food 2
• BEAUBIEN ENTERPRISES, INC. (THE BREAD DIP COMPANY)
All Natural Bread Spread & Dip, Feta & Pink Peppercorn
|
1.8 | 467 | 6.7 | — | — | 46.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ghost Pepper...
Food 1
Food 1
• RENFRO FOODS, INC.
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot
|
6.0 | 39 | 7.9 | 2.6 | — | — | — |
|
Hummus, Fier...
Food 2
Food 2
• TRIBE MEDITERRANEAN FOODS, INC.
Hummus, Fiery Sriracha
|
7.7 | 214 | 17.9 | 3.6 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Humm...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Classic Hummus With Pita Chips Snackers, Classic With Pita Chips
|
57.3 | 302 | 27.9 | 1.6 | 4.7 | 17.8 | 8.5 |
|
Shoprite, Fr...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, French Onion Dip
|
3.9 | 200 | 6.7 | 3.3 | — | 15.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.