Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Cantina...
Food 1
Food 1
• ALDI INC.
Mild Cantina Style Salsa, Mild
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
|
Sager Creek ...
Food 2
Food 2
• MCCALL FARMS INC
Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle
|
5.8 | 250 | 17.9 | 3.6 | 7.1 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• O ORGANICS
Traditional Organic Hummus Snack Cups, Traditional
|
11.5 | 246 | 14.0 | 1.8 | 3.5 | 19.3 | 5.3 |
|
Salsa Habane...
Food 2
Food 2
• DON PEDRO'S MEATS
Salsa Habanera Tatemada, Hot
|
2.0 | 27 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lilly's, Cho...
Food 1
Food 1
• OREGON HARVEST
Lilly's, Chocolate Hummus
|
15.5 | 267 | 33.3 | 13.3 | 6.7 | 13.3 | 6.7 |
|
Cocktail Sau...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Cocktail Sauce, Cocktail
|
33.9 | 114 | 24.3 | 21.4 | — | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Salsa...
Food 1
Food 1
• CHICA DE GALLO, LLC
Chunky Salsa, Mild
|
3.0 | 24 | 5.9 | 2.9 | 1.5 | — | — |
|
Honey Chipot...
Food 2
Food 2
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Honey Chipotle Green Chile Salsa, Medium
|
7.9 | 50 | 13.3 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde,...
Food 1
Food 1
• RICK'S SALSA LLC
Salsa Verde, Tomatillo & Hatch Green Chiles
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Tomatoes Oni...
Food 2
Food 2
• PACE FOODS, INC.
Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Ranch...
Food 1
Food 1
• LITEHOUSE INC.
Creamy Ranch Greek Yogurt Dip, Creamy Ranch
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 6.7 |
|
Smoky Chipot...
Food 2
Food 2
• DUKE SANDWICH PRODUCTIONS, INC.
Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch
|
5.7 | 300 | 10.0 | 6.7 | — | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Habane...
Food 1
Food 1
• FRESH PAK INC.
Mango Habanero Guacamole Blender, Mango Habanero
|
2.0 | 83 | 6.7 | — | 3.3 | 8.3 | — |
|
Red Pepper H...
Food 2
Food 2
• COOL SPECIALTY FOODS LLC
Red Pepper Hummus, Red Pepper
|
7.8 | 214 | 17.9 | — | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Habanero...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Habanero Salsa, Hot Habanero
|
3.5 | 18 | 7.1 | 3.6 | 0.9 | — | — |
|
Medium Black...
Food 2
Food 2
• HARRIS-TEETER INC.
Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn
|
8.0 | 78 | 15.6 | 9.4 | 3.1 | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Serrano Sals...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Serrano Salsa, Serrano
|
4.0 | 17 | 6.9 | 3.5 | — | — | — |
|
Cocktail Shr...
Food 2
Food 2
• TRI-UNION FROZEN PRODUCTS, INC.
Cocktail Shrimp With Sauce
|
10.4 | 357 | 21.4 | 10.7 | — | 1.8 | 64.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro Jal...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Cilantro Jalapeno Hummus, Cilantro Jalapeno
|
7.7 | 200 | 20.0 | 3.3 | 6.7 | 13.3 | 6.7 |
|
Mariya's, Go...
Food 2
Food 2
• FRESH SELECT, INC.
Mariya's, Gourmet Medium Salsa, Roasted Green Chile, Roasted Green Chile
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Onion...
Food 1
Food 1
• VENTURA FOODS, L.L.C.
French Onion With Bacon Dip
|
5.8 | 200 | 10.0 | 6.7 | — | 16.7 | 3.3 |
|
Organic Pico...
Food 2
Food 2
• PACIFIC COAST FRUIT
Organic Pico De Gallo
|
10.1 | 21 | 5.0 | 2.9 | 1.4 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mariya's, Go...
Food 1
Food 1
• FRESH SELECT, INC.
Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Thai Salsa
Food 2
Food 2
• YAI'S THAI, LLC
Thai Salsa
|
6.0 | 54 | 10.7 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mariya's, Go...
Food 1
Food 1
• FRESH SELECT, INC.
Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Dierbergs Ki...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano
|
2.4 | 107 | 25.7 | 10.0 | 21.4 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Persian Lime...
Food 1
Food 1
• WHITE CAMEL FOODS GROUP, LLC
Persian Lime Premium Hummus, Persian Lime
|
5.8 | 167 | 16.7 | — | 6.7 | 13.3 | 6.7 |
|
Salsa, Screa...
Food 2
Food 2
• J AND J ETC.
Salsa, Screamarita Tequila
|
4.0 | 21 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• SMITH'S FOOD & DRUG CENTERS INC.
Mediterranean Herb Hummus, Mediterranean Herb
|
5.7 | 250 | 14.3 | 3.6 | 3.6 | 21.4 | 7.1 |
|
French Onion...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Salsa
Food 1
Food 1
• BROWNWOOD ACRES FOODS
Peach Salsa
|
10.0 | 85 | 25.0 | 25.0 | — | — | — |
|
Mild Mango S...
Food 2
Food 2
• DILLMAN FARM INC.
Mild Mango Salsa, Mild Mango
|
6.0 | 50 | 15.0 | 15.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything H...
Food 1
Food 1
• TRIBE MEDITERRANEAN FOODS, INC.
Everything Hummus
|
7.8 | 214 | 17.9 | — | 3.6 | 14.3 | 3.6 |
|
Everything B...
Food 2
Food 2
• DANONE US, LLC
Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel
|
3.9 | 67 | 6.7 | 6.7 | — | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Happy Medium...
Food 1
Food 1
• SAMMY FOOD PRODUCTS, LLC
Happy Medium Salsa
|
4.0 | 18 | 7.1 | 3.6 | — | — | — |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Middle Easter Sampler Hummus
|
7.8 | 200 | 16.7 | 3.3 | 3.3 | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calavo, Guac...
Food 1
Food 1
• CALAVO GROWERS, INC.
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice
|
1.9 | 150 | 10.0 | — | 6.7 | 13.3 | 3.3 |
|
Mild Salsa V...
Food 2
Food 2
• SAFEWAY, INC.
Mild Salsa Verde, Mild
|
6.0 | 67 | 13.3 | 6.7 | 3.3 | 1.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.