Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke Pi...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Artichoke Piquillo Hummus Dip
|
5.7 | 300 | 16.7 | 3.3 | 6.7 | 23.3 | 6.7 |
|
Mediterranea...
Food 2
Food 2
• SUPERVALU, INC.
Mediterranean Style Roasted Garlic Hummus, Mediterranean Style Roasted Garlic
|
7.7 | 219 | 15.6 | — | 3.1 | 14.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Organic...
Food 1
Food 1
• GLENCOURT INC.
Mild Organic Salsa, Mild
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Original Sal...
Food 2
Food 2
• KYLITO'S SALSA COMPANY
Original Salsa, Original
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Mild
Food 1
Food 1
• PRONKO ENTERPRISES LLC
Salsa, Mild
|
4.0 | 25 | 5.0 | 2.5 | — | — | 2.5 |
|
Organic Hot ...
Food 2
Food 2
• CEDAR'S MEDITERRANEAN FOODS, INC.
Organic Hot Chili With Toppings Hommus
|
5.7 | 214 | 14.3 | 3.6 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• CEDAR'S MEDITERRANEAN FOODS, INC.
Mediterranean Hot Pepper & Garlic Tzatziki, Mediterranean Hot Pepper & Garlic
|
5.9 | 125 | 10.7 | 7.1 | — | 7.1 | 7.1 |
|
Roasted Red ...
Food 2
Food 2
• T. MARZETTI COMPANY
Roasted Red Pepper Simple Harvest Dip, Roasted Red Pepper
|
3.9 | 156 | 9.4 | — | 3.1 | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus Chunky
Food 1
Food 1
• KOSHER PROVISION, INC.
Hummus Chunky
|
5.7 | 286 | 14.3 | — | 3.6 | 25.0 | 7.1 |
|
Sweet Onion ...
Food 2
Food 2
• ALDI INC.
Sweet Onion Salsa
|
5.0 | 50 | 10.0 | 6.7 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplant Dip
Food 1
Food 1
• LEBANON VALLEY
Eggplant Dip
|
2.0 | 100 | 6.7 | — | 3.3 | 6.7 | 3.3 |
|
Sweet Potato...
Food 2
Food 2
• GRINGO KITCHENS, LLC
Sweet Potato, Apple & Ginger Salsa, Med Hot
|
4.0 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Ench...
Food 1
Food 1
• CEDARLANE NATURAL FOODS, INC.
Chicken Enchilada Dip, Chicken Enchilada
|
3.9 | 167 | 6.7 | — | — | 11.7 | 10.0 |
|
Medium Black...
Food 2
Food 2
• WORLD MARKET
Medium Black Bean Dip
|
6.0 | 61 | 12.1 | 6.1 | 3.0 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Bowls
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Salsa Bowls
|
6.0 | 33 | 6.6 | 3.3 | 1.6 | — | 1.6 |
|
Corn And Chi...
Food 2
Food 2
• MEIJER, INC.
Corn And Chile Medium Salsa, Corn And Chile
|
15.9 | 117 | 26.7 | 20.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Jala...
Food 1
Food 1
• EL PINTO INC.
Roasted Jalapeno Salsa, Medium
|
4.0 | 17 | 6.7 | 3.3 | — | — | — |
|
Garlic Cilan...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Garlic Cilantro Salsa, Garlic Cilantro
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus For Kids
Food 1
Food 1
• HUMMUS GOURMET, LLC
Hummus For Kids
|
13.5 | 286 | 32.1 | 17.9 | 7.1 | 14.3 | 7.1 |
|
Dolci Frutta...
Food 2
Food 2
• SACO FOODS, INC.
Dolci Frutta Dark Chocolate Dipping Shell
|
17.3 | 527 | 66.7 | 60.0 | 6.7 | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Ar...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Spinach & Artichoke Dip, Spinach & Artichoke
|
5.9 | 100 | 10.0 | — | — | 5.0 | 3.3 |
|
Buttermilk R...
Food 2
Food 2
• HP HOOD LLC
Buttermilk Ranch Dip, Buttermilk Ranch
|
3.9 | 161 | 6.5 | 6.5 | — | 14.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus, Texa...
Food 1
Food 1
• PITA PAL INDUSTRIES
Hummus, Texas Spicy
|
11.5 | 250 | 28.6 | 3.6 | 7.1 | 12.5 | 10.7 |
|
Salsa, Fresh...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Salsa, Fresh Medium Black Bean & Corn
|
6.0 | 38 | 10.0 | 5.0 | 2.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke As...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Artichoke Asiago Dip
|
1.8 | 500 | 3.3 | 3.3 | — | 50.0 | 3.3 |
|
Athenos, Hum...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Athenos, Hummus, Original, Original
|
5.8 | 214 | 14.3 | — | 3.6 | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Dip,...
Food 1
Food 1
• COUNTRY MAID INC.
Vanilla Dip, Vannilla
|
19.3 | 333 | 33.3 | — | — | 20.0 | 3.3 |
|
Medium / Hot...
Food 2
Food 2
• HERDEZ S.A.
Medium / Hot Classic Mexican Salsa, Medium / Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Salsa,...
Food 1
Food 1
• ACE SOFTWARE CORP.
Bacon Salsa, Bacon
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Paleo Butternut Hummus
|
5.9 | 167 | 13.3 | 3.3 | 3.3 | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Tomato S...
Food 1
Food 1
• WALKER FOODS INC.
Hot Tomato Sauce, The Original
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Medium Hatch...
Food 2
Food 2
• MEIJER, INC.
Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• AVOMEX, INC.
Fire Roasted Hatch Chile Guacamole
|
3.9 | 200 | 10.0 | 3.3 | 3.3 | 16.7 | — |
|
Mild Rancher...
Food 2
Food 2
• THE KROGER CO.
Mild Ranchera Salsa, Mild Ranchera
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomatillo Av...
Food 1
Food 1
• LIFO ENTERPRISES INC.
Tomatillo Avocado Salsa, Tomatillo Avocado
|
4.0 | 71 | 7.1 | 3.6 | — | 3.6 | — |
|
Trader Joe's...
Food 2
Food 2
• OSMOSE WOOD PRESERVING, INC.
Trader Joe's, Spicy, Smoky, Peach Salsa
|
8.0 | 50 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail Sau...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Cocktail Sauce, Cocktail
|
31.9 | 109 | 26.6 | 21.9 | 1.6 | — | 1.6 |
|
Pico De Gallo
Food 2
Food 2
• TH KITCHENS, LP
Pico De Gallo
|
29.6 | 28 | 5.7 | 2.8 | 0.4 | 0.4 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole Sn...
Food 1
Food 1
• CABO FRESH
Guacamole Snack Packs
|
2.0 | 175 | 8.8 | 1.8 | 7.0 | 15.8 | 1.8 |
|
Organic Humm...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Organic Hummus, Roasted Red Pepper
|
5.9 | 179 | 17.9 | 3.6 | 7.1 | 8.9 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.