Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Vega...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar
|
84.4 | 293 | 47.8 | 0.4 | 1.7 | 8.2 | 7.3 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz
|
62.9 | 122 | 16.9 | 2.8 | 1.9 | 3.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Chicken Marinara Cafe Steamers, 40 Oz
|
63.1 | 99 | 13.4 | 2.5 | 2.1 | 1.6 | 7.1 |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce
|
87.3 | 313 | 49.0 | 5.1 | 3.7 | 8.0 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Man...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Manicotti Alla Vodka, 24 Oz
|
75.7 | 153 | 13.2 | 2.9 | 1.8 | 7.9 | 7.4 |
|
Annie's Spir...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Spirals With Butter & Parmesan Mac N Cheese
|
94.1 | 364 | 71.4 | 9.7 | 5.6 | 4.2 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blake's Chee...
Food 1
Food 1
• CONAGRA BRANDS, INC
Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.
|
60.0 | 207 | 14.1 | 1.8 | 0.4 | 13.2 | 7.9 |
|
Bertolli Lob...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Lobster Ravioli, 24 Oz
|
86.4 | 124 | 14.4 | 1.8 | 1.5 | 5.6 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Alla Vodka And Farfalle Pasta, 24 Oz
|
86.0 | 126 | 15.0 | 1.8 | 2.1 | 4.4 | 6.8 |
|
Conestoga Si...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Simple Split Whole Grain Biscuit Dough
|
48.7 | 281 | 42.2 | 6.3 | 3.1 | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Di Le...
Food 1
Food 1
• AMERICAN ITALIAN PASTA CO.
Cucina Di Lensi Asparagus Risotto
|
88.7 | 140 | 18.8 | — | 0.8 | 5.6 | 3.2 |
|
Bertolli Roa...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Roasted Chicken Risotto Pasta, 24 Oz
|
74.7 | 100 | 12.4 | 1.2 | 1.2 | 3.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Classic Spaghetti And Meatballs Bowl, Frozen Meal, 12.4 Oz.
|
90.3 | 134 | 14.5 | 2.3 | 1.4 | 5.7 | 5.7 |
|
Annie's Whit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
|
66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stuffed Nachos 3 Cheese 40 Count
|
54.8 | 246 | 34.4 | 4.2 | 1.2 | 8.5 | 8.1 |
|
Annie's Marv...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar
|
88.5 | 379 | 68.5 | 6.3 | 4.8 | 5.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Frzr To Plate Pasta Sauce Marsala
|
51.0 | 246 | 47.4 | 7.0 | 1.8 | 3.5 | 7.0 |
|
Bread Sticks...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Bread Sticks, Par Baked, Gourmet, Split Top, 7.5"
|
47.2 | 241 | 46.3 | 1.9 | 1.9 | 0.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz
|
55.4 | 84 | 11.5 | 2.0 | 2.0 | 2.0 | 5.1 |
|
Annie's Penn...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Penne & Four Cheese Pasta & Cheese
|
77.2 | 374 | 69.9 | 5.1 | 5.3 | 5.2 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz
|
58.5 | 127 | 12.4 | 0.4 | 1.8 | 5.0 | 7.1 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Meatballs, 15.6 Oz Can (Pack Of 12)
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Totino's Che...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count
|
86.4 | 240 | 33.0 | 2.0 | 1.0 | 10.0 | 7.0 |
|
Blakes All N...
Food 2
Food 2
• CONAGRA BRANDS INC
Blakes All Natural Chicken Parmesan With Pasta, 8 Oz
|
35.2 | 115 | 9.3 | 2.6 | 1.3 | 4.9 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Pas...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
|
100.0 | 168 | 19.0 | 1.4 | 0.8 | 7.3 | 6.0 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl
|
66.6 | 121 | 12.1 | 1.0 | 0.7 | 6.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count
|
66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Three Meat Four Cheese Lasagna Bakes
|
49.1 | 123 | 12.3 | 2.6 | 1.3 | 5.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Pas...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz.
|
100.0 | 184 | 26.8 | 4.6 | 1.4 | 6.5 | 4.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's No Sugar Added, Lattice Apple Pie, Frozen Dessert, 37 Oz.
|
85.3 | 305 | 34.4 | 3.1 | 0.8 | 17.6 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Marsala And Roasted Redskin Potatoes Dinner
|
47.1 | 85 | 8.2 | 2.1 | 1.2 | 3.2 | 5.6 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz
|
78.9 | 140 | 20.8 | 4.4 | 1.4 | 3.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Roa...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Roasted Chicken Risotto Pasta, 24 Oz
|
74.7 | 100 | 12.4 | 1.2 | 1.2 | 3.2 | 5.0 |
|
Wicked Kitch...
Food 2
Food 2
• CONAGRA BRANDS INC
Wicked Kitchen Coconut Curry Noodle Bowl, 11 Oz
|
100.0 | 109 | 19.0 | 3.5 | 1.9 | 2.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Mozz...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Breaded Mozzarella Cheese Sticks
|
37.0 | 262 | 27.4 | 2.2 | 2.8 | 9.6 | 16.7 |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Shells Classic Cheddar Mac N Cheese Microwavable Cups 4 Count
|
67.1 | 324 | 49.7 | 5.4 | 2.0 | 8.7 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wicked Kitch...
Food 1
Food 1
• CONAGRA BRANDS INC
Wicked Kitchen Hot Italian Sausage Macaroni And Cheese, 12.5 Oz
|
87.4 | 161 | 14.7 | 0.9 | 2.0 | 7.6 | 8.2 |
|
Conestoga 2....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 2.2 Oz. Southern Style Biscuit Dough
|
46.7 | 274 | 40.3 | 3.2 | 1.6 | 9.7 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Three Meat And Four Cheese Lasagna, 19 Oz
|
52.7 | 132 | 13.7 | 2.6 | 1.8 | 5.7 | 6.6 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup
|
75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.