Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, Multigrain, Mini, Straight, Freezer To Oven
|
32.7 | 333 | 40.0 | 4.4 | 2.2 | 17.8 | 6.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz
|
54.9 | 92 | 11.0 | 1.1 | 1.1 | 2.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack
|
68.1 | 390 | 68.0 | 6.0 | 6.0 | 7.0 | 13.0 |
|
Bertolli Shr...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Shrimp Asparagus Meal, 24 Oz
|
94.2 | 121 | 15.9 | 1.5 | 1.8 | 4.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Cheeseburger Mac
|
67.1 | 125 | 18.8 | 3.1 | 1.0 | 3.1 | 5.2 |
|
Annie's Mick...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Mickey And Friends Pasta & Cheddar
|
83.5 | 378 | 68.5 | 6.3 | 4.8 | 5.4 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz
|
68.4 | 112 | 12.4 | 1.8 | 2.1 | 3.8 | 6.8 |
|
Annie's Shel...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Shells & White Cheddar Macaroni & Cheese With Organic Pasta
|
87.6 | 370 | 68.3 | 5.9 | 4.4 | 5.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
|
56.6 | 130 | 11.6 | 1.4 | 1.1 | 6.1 | 6.9 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Florentine And Farfalle Dinner, 24 Oz
|
68.5 | 112 | 11.5 | 2.1 | 1.2 | 4.7 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
5" Whole Gra...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough
|
53.1 | 226 | 42.9 | 5.2 | 4.5 | 2.2 | 9.8 |
|
Annie's Yumm...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Yummy Bunnies Mac N Cheese Microwave Cups 4 Count
|
47.1 | 397 | 65.3 | 4.1 | 2.4 | 9.7 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Mick...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack
|
65.4 | 390 | 68.0 | 6.0 | 4.0 | 7.0 | 13.0 |
|
Supreme Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Supreme Cheese Pizza Hamburger Helper
|
46.7 | 343 | 71.4 | 8.6 | 2.9 | 2.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
|
87.2 | 318 | 49.5 | 4.6 | 3.8 | 8.4 | 11.6 |
|
Bertolli Thr...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.
|
61.9 | 306 | 38.8 | 1.2 | 1.2 | 14.1 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can
|
56.8 | 67 | 13.1 | 4.8 | 1.2 | 0.6 | 2.0 |
|
Conestoga Sw...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Sweet Roll Dough
|
54.6 | 281 | 50.9 | 10.5 | 1.8 | 4.4 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz
|
57.2 | 88 | 11.7 | 2.8 | 1.4 | 1.6 | 6.0 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb
|
44.9 | 264 | 45.3 | 3.8 | 1.9 | 5.7 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Taco Bites Beef And Cheese 20 Count
|
54.8 | 300 | 33.0 | 2.0 | 2.0 | 14.0 | 9.0 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Sides, Green Bean Casserole, Frozen Food, 13 Oz.
|
19.8 | 94 | 10.3 | 1.7 | 1.7 | 5.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blakes All N...
Food 1
Food 1
• CONAGRA BRANDS INC
Blakes All Natural Chicken Parmesan With Pasta, 8 Oz
|
35.2 | 115 | 9.3 | 2.6 | 1.3 | 4.9 | 8.4 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can
|
58.8 | 63 | 13.1 | 4.0 | 0.8 | 0.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count
|
66.6 | 392 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack
|
62.7 | 325 | 48.7 | 4.4 | 4.1 | 9.3 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Original Disney Princess Shapes Canned Pasta, 15.8 Oz Can
|
53.0 | 63 | 12.3 | 3.2 | 1.2 | 0.4 | 2.4 |
|
Banquet Ques...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Queso Mac Lunch, 7 Oz
|
51.2 | 121 | 14.7 | 1.5 | 1.5 | 5.1 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Mega...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
|
100.0 | 161 | 13.5 | 4.6 | 1.5 | 9.4 | 6.1 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Frzr To Plate Pasta Sauce Marsala
|
51.0 | 246 | 47.4 | 7.0 | 1.8 | 3.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Zit...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Ziti Alforno, 24 Oz
|
79.8 | 147 | 14.1 | 2.9 | 2.1 | 7.4 | 6.5 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz
|
75.5 | 97 | 16.4 | 3.4 | 2.2 | 2.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, Multigrain, Mini, Straight, Freezer To Oven
|
32.7 | 333 | 40.0 | 4.4 | 2.2 | 17.8 | 6.7 |
|
Banquet Chee...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Cheesy Chicken Marinara Dinner, 24 Oz
|
19.4 | 150 | 11.5 | 3.5 | 2.7 | 8.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Meat Lasagna Bakes, 50 Oz
|
41.1 | 101 | 11.0 | 2.2 | 1.8 | 3.5 | 5.7 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Broccoli Alfredo Dual Serve Skillet
|
71.6 | 162 | 12.9 | 1.2 | 2.1 | 8.5 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Florentine Alfredo Drc, 44 Oz
|
66.9 | 133 | 17.1 | 1.4 | 0.9 | 3.8 | 6.6 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese
|
85.4 | 375 | 68.2 | 6.8 | 5.6 | 5.0 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Totino's Por...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count
|
85.6 | 247 | 32.9 | 2.0 | 1.1 | 9.8 | 7.8 |
|
4" Breadstic...
Food 2
Food 2
• TYSON FOODS INC.
4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni
|
29.4 | 230 | 29.3 | 2.2 | 1.2 | 7.6 | 10.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.