What are Dough Based Products / Meals food comparisons?

Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz. vs Snyder's Of Hanover Pretzel Pieces, Nashville Hot, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz.	70.1	158	15.4	2.0	0.8	7.3	7.7
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE INC. Snyder's Of Hanover Pretzel Pieces, Nashville Hot, 5 Oz	28.3	500	57.1	3.6	3.6	28.6	7.1

Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta vs Award Cuisine Macaroni And Cheese Tray, 76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Delu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta	75.0	306	44.9	3.1	5.1	9.2	12.2
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Macaroni And Cheese Tray, 76 Oz	56.6	163	14.1	1.8	1.3	9.3	5.7

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz vs Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz	53.0	99	11.0	0.7	1.4	2.8	7.4
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can	55.2	87	11.9	3.2	0.8	2.4	4.8

Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough vs Chicken & Broccoli In Alfredo Sauce, 72 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer 4.0 ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough	84.9	327	39.8	2.7	0.9	15.9	5.3
Chicken & Br... Food 2 Food 2 • CONAGRA BRANDS INC Chicken & Broccoli In Alfredo Sauce, 72 Oz	27.6	84	7.5	0.4	1.3	2.2	7.9

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz. vs Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.	100.0	144	20.2	7.7	1.0	4.2	6.4
Bertolli Pas... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.	100.0	168	19.0	1.4	0.8	7.3	6.0

Annie's Penne & Four Cheese Pasta & Cheese vs Marie Callenders Fettuccini Alfredo With Bread, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Penn... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Penne & Four Cheese Pasta & Cheese	77.2	374	69.9	5.1	5.3	5.2	13.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Fettuccini Alfredo With Bread, 13 Oz	97.8	165	16.0	0.8	2.4	8.4	6.2

Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz vs Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz	95.2	176	15.6	0.9	1.2	10.0	6.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz	54.8	123	11.5	1.1	1.1	5.2	7.1

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count vs Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count	67.5	386	66.7	7.5	5.3	7.0	12.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.	76.2	119	11.7	1.6	1.1	4.9	6.8

Pioneer 2.2 Oz. Southern Style Biscuit Dough vs Prego Meal Sausage, Pepperoni & Rotini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer 2.2 ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer 2.2 Oz. Southern Style Biscuit Dough	46.4	323	40.3	3.2	1.6	14.5	6.5
Prego Meal S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Meal Sausage, Pepperoni & Rotini	47.1	125	10.8	3.3	0.8	6.7	5.8

5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough vs Bertolli Stuffed Shells Alla Vodka, 10.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Whole Gra... Food 1 Food 1 • RICH PRODUCTS CORPORATION 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough	53.1	226	42.9	5.2	4.5	2.2	9.8
Bertolli Stu... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Stuffed Shells Alla Vodka, 10.6 Oz	68.1	147	13.3	2.3	1.7	7.3	6.3

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each vs Suddenly Salad Southwest Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each	30.2	500	61.5	11.5	—	26.9	7.7
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Southwest Pasta Salad	60.5	356	73.3	6.7	4.4	2.2	11.1

Bertolli Shrimp Asparagus And Penne Pasta vs Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Shr... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Shrimp Asparagus And Penne Pasta	94.2	121	15.9	1.5	1.8	4.1	5.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack	68.1	390	68.0	6.0	6.0	7.0	13.0

Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese vs Marie Callenders Cheesy Chicken Lasagna, 31 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese	85.4	375	68.2	6.8	5.6	5.0	15.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken Lasagna, 31 Oz	56.5	141	14.5	3.1	1.8	6.2	7.1

Conestoga Whole Grain Thaw & Bake Roll Dough vs P.F. Chang's Home Menu Chicken Lettuce Wraps Cooking Sauce Pouch, 8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Wh... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Whole Grain Thaw & Bake Roll Dough	50.7	266	45.3	7.8	4.7	6.3	7.8
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Lettuce Wraps Cooking Sauce Pouch, 8 Oz.	31.7	120	21.3	14.7	—	2.7	2.7

Banquet Cheesy Mac And Beef Dinner vs Reduced Sodium Cheese Sticks Made With Whole Grains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Mac And Beef Dinner	71.2	115	17.2	1.8	1.3	2.6	4.4
Reduced Sodi... Food 2 Food 2 • RICH PRODUCTS CORPORATION Reduced Sodium Cheese Sticks Made With Whole Grains	37.7	317	28.4	1.4	2.5	16.1	14.9

Old El Paso Taco Bites Chicken And Cheese 20 Count vs Old El Paso Stuffed Nachos Beef And Cheese 40 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Taco Bites Chicken And Cheese 20 Count	54.8	280	33.0	2.0	2.0	12.0	11.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos Beef And Cheese 40 Count	54.5	241	34.1	3.8	1.2	8.4	7.6

Spaghettios Original Canned Pasta, 22.4 Oz Can vs Banquet Rigatoni Italian Sausage, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta, 22.4 Oz Can	59.7	67	13.1	4.8	1.2	0.4	2.4
Banquet Riga... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Rigatoni Italian Sausage, 8 Oz	72.9	123	18.5	3.1	2.2	3.5	4.9

Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack vs Biscuits, Buttermilk, Frozen Dough, Lower Sodium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Mick... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack	65.4	390	68.0	6.0	4.0	7.0	13.0
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Frozen Dough, Lower Sodium	48.7	274	41.9	3.2	1.6	9.7	6.5

Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce vs Banquet Three Cheese Ziti Lunch, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce	89.2	363	74.2	0.8	0.9	3.8	6.7
Banquet Thre... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Three Cheese Ziti Lunch, 8.5 Oz	73.0	108	17.5	2.9	2.1	2.5	4.2

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. vs Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.	100.0	161	13.5	4.6	1.5	9.4	6.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz	55.3	93	12.6	2.6	2.2	1.9	6.7

Dough Based Products / Meals Comparisons For Diabetics