What are Dough Based Products / Meals food comparisons?

Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Jalapeno Hushpuppies vs Campbell's Spaghettios Organic A To Z's, 15.8 Oz. Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Hus... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Jalapeno Hushpuppies	35.0	288	36.5	3.9	1.9	13.5	3.9
Campbell's S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Spaghettios Organic A To Z's, 15.8 Oz. Can	53.7	56	11.9	3.6	1.2	0.2	2.0

Banquet Fettuccini Alfredo, 8 Oz vs Annie's Gluten Free Rice Pasta & Cheddar Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fett... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fettuccini Alfredo, 8 Oz	68.6	132	17.2	0.9	1.8	4.9	4.9
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Rice Pasta & Cheddar Macaroni & Cheese	99.4	367	72.5	5.4	0.6	5.0	9.2

Healthy Choice Classic Chicken Noodle Dinner, 10.6 Oz vs Marie Callenders Mac And Cheese Dinner, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Classic Chicken Noodle Dinner, 10.6 Oz	55.0	93	10.3	1.0	1.0	2.3	6.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Mac And Cheese Dinner, 12 Oz	47.1	103	7.7	0.6	0.6	6.2	4.1

Bertolli Four Cheese Ravioli, 24 Oz vs Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Fou... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Four Cheese Ravioli, 24 Oz	79.7	162	13.5	1.8	1.5	9.7	5.9
Bertolli Ita... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.	64.9	134	15.6	1.7	1.3	5.6	4.3

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. vs Award Cuisine Macaroni And Cheese Tray, 76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.	100.0	161	13.5	4.6	1.5	9.4	6.1
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Macaroni And Cheese Tray, 76 Oz	56.6	163	14.1	1.8	1.3	9.3	5.7

Annie's Organic Farm Friends & Cheddar Pasta & Cheese vs White Wings Simple Tortilla Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Farm Friends & Cheddar Pasta & Cheese	88.5	373	69.3	8.7	4.7	4.3	14.7
White Wings ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. White Wings Simple Tortilla Dough	33.1	256	41.9	—	2.3	8.1	7.0

Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 Count vs Conestoga 2.2 Oz. Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sau... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 Count	91.3	245	35.1	2.2	1.3	8.6	8.1
Conestoga 2.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 2.2 Oz. Roll Dough	54.7	298	54.4	14.0	5.3	5.3	7.0

Cucina Di Lensi Asparagus Risotto vs Bertolli Four Cheese Ravioli, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucina Di Le... Food 1 Food 1 • AMERICAN ITALIAN PASTA CO. Cucina Di Lensi Asparagus Risotto	88.7	140	18.8	—	0.8	5.6	3.2
Bertolli Fou... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Four Cheese Ravioli, 24 Oz	79.7	162	13.5	1.8	1.5	9.7	5.9

Annie's Organic Bernie O's Canned Pasta vs Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Bernie O's Canned Pasta	50.9	53	11.4	3.1	0.8	0.2	1.7
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese	79.1	366	64.8	5.6	7.0	4.9	14.1

Annie's Grilled Cheese Cheesy Rice vs Cheesy Ranch Burger Hamburger Helper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Gril... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Grilled Cheese Cheesy Rice	92.6	362	71.5	10.9	1.6	4.1	9.9
Cheesy Ranch... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheesy Ranch Burger Hamburger Helper	49.4	349	72.5	5.9	2.3	2.3	9.7

Annie's Organic Farm Friends & Cheddar Pasta & Cheese vs Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Farm Friends & Cheddar Pasta & Cheese	88.5	373	69.3	8.7	4.7	4.3	14.7
Banquet Spag... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz	70.7	152	20.2	2.5	2.0	5.1	5.6

Dinner Roll, Whole Grain, Yeast, Proof And Bake vs Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Dinner Roll, Whole Grain, Yeast, Proof And Bake	62.5	290	54.8	12.9	3.2	4.8	8.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz	95.2	176	15.6	0.9	1.2	10.0	6.2

Supreme Cheese Pizza Hamburger Helper vs Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Chee... Food 1 Food 1 • GENERAL MILLS SALES INC. Supreme Cheese Pizza Hamburger Helper	46.7	343	71.4	8.6	2.9	2.9	11.4
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count	68.2	399	63.7	4.0	5.3	10.3	13.6

Marie Callenders Three Meat Four Cheese Lasagna Bakes vs Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Three Meat Four Cheese Lasagna Bakes	49.1	123	12.3	2.6	1.3	5.3	6.2
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can	55.2	87	11.9	3.2	0.8	2.4	4.8

Banquet Rigatoni Italian Sausage, 8 Oz vs Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Riga... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Rigatoni Italian Sausage, 8 Oz	72.9	123	18.5	3.1	2.2	3.5	4.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.	47.1	113	10.5	1.2	0.8	5.2	5.7

Marie Callenders Comfort Bakes Chicken And Broccoli Alfredo, 10 Oz vs Bertolli Stuffed Shells Bolognese, 25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Chicken And Broccoli Alfredo, 10 Oz	51.0	106	10.6	0.7	1.4	3.2	8.1
Bertolli Stu... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Stuffed Shells Bolognese, 25 Oz	80.0	136	13.6	3.1	2.0	5.7	7.1

Campbell's Pasta Spaghettios vs Marie Callenders Baked Ziti Marinara Bakes, 45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's P... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Pasta Spaghettios	53.7	56	11.9	3.6	1.2	0.2	2.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Baked Ziti Marinara Bakes, 45 Oz	57.1	129	15.2	2.4	1.4	4.8	5.7

Old El Paso Taco Bites Beef And Cheese 20 Count vs Annie's Disney 100 Anniversary Pasta & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Taco Bites Beef And Cheese 20 Count	54.8	300	33.0	2.0	2.0	14.0	9.0
Annie's Disn... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Disney 100 Anniversary Pasta & Cheddar	83.6	379	68.5	6.3	4.8	5.8	13.6

Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz vs Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz	11.9	77	4.3	1.2	1.9	1.9	10.8
Annie's Orga... Food 2 Food 2 Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese	96.4	394	71.8	4.2	1.4	7.0	12.7

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack vs Bertolli Garlic Shrimp, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Delu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack	62.7	325	48.7	4.4	4.1	9.3	11.7
Bertolli Gar... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Garlic Shrimp, 24 Oz	78.9	100	12.7	1.2	0.9	3.2	3.8

Dough Based Products / Meals Comparisons For Diabetics