Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga 3....
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough
|
65.8 | 322 | 38.9 | 3.3 | 1.1 | 15.6 | 4.4 |
|
Farm Rich Wh...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites
|
52.6 | 303 | 25.6 | 1.6 | 2.5 | 15.4 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz
|
57.2 | 88 | 11.7 | 2.8 | 1.4 | 1.6 | 6.0 |
|
Award Cuisin...
Food 2
Food 2
• CONAGRA BRANDS INC
Award Cuisine Vegetable Lasagna, 96 Oz
|
44.9 | 119 | 11.9 | 1.8 | 1.8 | 5.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce
|
87.3 | 313 | 49.0 | 5.1 | 3.7 | 8.0 | 11.6 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Microwavable Real Aged Cheddar Macaroni & Cheese Pouches 5 Count
|
68.0 | 400 | 63.5 | 3.8 | 5.3 | 10.4 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Totino's Por...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count
|
85.6 | 247 | 32.9 | 2.0 | 1.1 | 9.8 | 7.8 |
|
Bertolli Mea...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.
|
70.0 | 158 | 18.2 | 1.9 | 1.0 | 6.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Farm...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Farm Friends & Cheddar Mac N Cheese
|
85.5 | 382 | 67.2 | 6.1 | 4.8 | 5.6 | 13.9 |
|
Banquet Thre...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Three Cheese Ziti Lunch, 8.5 Oz
|
73.0 | 108 | 17.5 | 2.9 | 2.1 | 2.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bosco 7 Bulk...
Food 1
Food 1
• TYSON FOODS INC.
Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni
|
51.3 | 231 | 27.7 | 3.1 | 2.9 | 8.7 | 10.1 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Chipotle Ranch Pasta Salad
|
52.5 | 350 | 72.5 | 7.5 | 5.0 | 2.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Frzr To Plate Pasta Sauce Marsala
|
51.0 | 246 | 47.4 | 7.0 | 1.8 | 3.5 | 7.0 |
|
Supreme Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Supreme Cheese Pizza Hamburger Helper
|
46.7 | 343 | 71.4 | 8.6 | 2.9 | 2.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 15.8 Oz Can
|
59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
|
Bertolli Car...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Carbonara Skillet Meal, 24 Oz
|
100.0 | 188 | 17.4 | 1.2 | 1.8 | 9.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga 2....
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga 2.25 Oz. Southern Style Biscuit Dough
|
48.4 | 312 | 40.6 | 3.1 | 1.6 | 14.1 | 4.7 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.
|
100.0 | 128 | 19.1 | 5.0 | 1.0 | 3.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce
|
91.7 | 368 | 71.2 | 1.5 | 4.7 | 4.7 | 10.5 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz
|
72.4 | 124 | 14.1 | 2.0 | 1.7 | 4.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Slow...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Slow Cooker Chicken And Dumpling, 41.5 Oz
|
50.8 | 128 | 13.7 | 3.0 | 2.6 | 5.1 | 6.8 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein
|
70.7 | 374 | 63.8 | 8.0 | 9.5 | 5.2 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz
|
78.9 | 151 | 15.4 | 2.7 | 2.0 | 6.7 | 2.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz
|
53.0 | 99 | 11.0 | 0.7 | 1.4 | 2.8 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Zit...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Ziti Alforno, 24 Oz
|
79.8 | 147 | 14.1 | 2.9 | 2.1 | 7.4 | 6.5 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.
|
33.8 | 120 | 22.7 | 17.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chee...
Food 1
Food 1
• CONAGRA BRANDS INC
Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz
|
45.4 | 75 | 11.9 | 2.6 | 1.8 | 1.3 | 3.5 |
|
Croissants, ...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissants, Swirl, Freezer To Oven
|
61.7 | 315 | 35.9 | 6.5 | 1.1 | 16.3 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta Plus Calcium, 15.8 Oz Can
|
61.7 | 63 | 13.1 | 4.4 | 0.8 | 0.4 | 2.0 |
|
Cheesy Ranch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheesy Ranch Burger Hamburger Helper
|
49.4 | 349 | 72.5 | 5.9 | 2.3 | 2.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Riga...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Rigatoni Italian Sausage, 8 Oz
|
72.9 | 123 | 18.5 | 3.1 | 2.2 | 3.5 | 4.9 |
|
Blakes All N...
Food 2
Food 2
• CONAGRA BRANDS INC
Blakes All Natural Chicken Parmesan With Pasta, 8 Oz
|
35.2 | 115 | 9.3 | 2.6 | 1.3 | 4.9 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer 1.25...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer 1.25 Oz Corn Drop Biscuit Dough
|
29.1 | 314 | 45.7 | 11.4 | 2.9 | 11.4 | 5.7 |
|
Snyder's Of ...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Snyder's Of Hanover Pretzels, Oktoberfest Pretzel Rings Infused With Beer Flavor, 10 Oz
|
38.7 | 393 | 75.0 | 3.6 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.
|
76.2 | 119 | 11.7 | 1.6 | 1.1 | 4.9 | 6.8 |
|
Wicked Kitch...
Food 2
Food 2
• CONAGRA BRANDS INC
Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz
|
100.0 | 132 | 18.3 | 2.6 | 1.6 | 3.5 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4" Breadstic...
Food 1
Food 1
• TYSON FOODS INC.
4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni
|
29.4 | 230 | 29.3 | 2.2 | 1.2 | 7.6 | 10.1 |
|
12" X 16" Ma...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
12" X 16" Made With Whole Grain Pizza Dough / 51%
|
47.8 | 227 | 42.9 | 5.3 | 4.6 | 2.4 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Tor...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Tortellini Margherita, 10 Oz
|
82.6 | 131 | 17.0 | 3.5 | 2.1 | 4.6 | 5.7 |
|
Deluxe Beef ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Deluxe Beef Stroganoff Hamburger Helper Twin Pack
|
42.0 | 355 | 72.4 | 9.0 | 3.1 | 1.9 | 10.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.