Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Alfredo Club, 44 Oz
|
7.8 | 154 | 5.8 | 0.6 | 3.2 | 10.3 | 9.0 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)
|
59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Meat Lasagna Bakes, 50 Oz
|
41.1 | 101 | 11.0 | 2.2 | 1.8 | 3.5 | 5.7 |
|
Annie's Gril...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Grilled Cheese Cheesy Rice
|
92.6 | 362 | 71.5 | 10.9 | 1.6 | 4.1 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.
|
64.8 | 131 | 15.8 | 1.8 | 0.9 | 5.0 | 5.9 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Marsala Meal, 24 Oz
|
62.8 | 97 | 10.3 | 3.2 | 0.9 | 3.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz
|
47.1 | 78 | 10.3 | 2.8 | 1.8 | 0.9 | 7.1 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Baked Ziti Marinara Bakes, 45 Oz
|
57.1 | 129 | 15.2 | 2.4 | 1.4 | 4.8 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wicked Kitch...
Food 1
Food 1
• CONAGRA BRANDS INC
Wicked Kitchen Hot Italian Sausage Macaroni And Cheese, 12.5 Oz
|
87.4 | 161 | 14.7 | 0.9 | 2.0 | 7.6 | 8.2 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz.
|
18.0 | 114 | 25.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Minestrone Soup, 24 Oz
|
49.4 | 103 | 10.3 | 2.9 | 2.9 | 4.1 | 5.6 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz
|
54.9 | 92 | 11.0 | 1.1 | 1.1 | 2.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz
|
95.2 | 176 | 15.6 | 0.9 | 1.2 | 10.0 | 6.2 |
|
Annie's Vega...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar
|
84.4 | 293 | 47.8 | 0.4 | 1.7 | 8.2 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.
|
100.0 | 128 | 19.1 | 5.0 | 1.0 | 3.5 | 5.0 |
|
Annies White...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit
|
59.6 | 390 | 66.0 | 8.0 | 5.0 | 8.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Shr...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Shrimp Scampi Dinner, 48 Oz
|
100.0 | 141 | 16.5 | 1.5 | 0.9 | 5.9 | 5.3 |
|
Pillsbury So...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Southwest Queso Cheesy Pull Aparts
|
57.8 | 278 | 29.9 | 4.9 | 2.2 | 12.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Spaghettios Organic A To Z's, 15.8 Oz. Can
|
53.7 | 56 | 11.9 | 3.6 | 1.2 | 0.2 | 2.0 |
|
Bertolli Man...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Manicotti Alla Vodka, 24 Oz
|
75.7 | 153 | 13.2 | 2.9 | 1.8 | 7.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Lasa...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Lasagna With Meat Sauce Basic, 7.5 Oz
|
53.0 | 117 | 14.6 | 2.8 | 1.9 | 4.2 | 5.2 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can
|
56.8 | 67 | 13.1 | 4.8 | 1.2 | 0.6 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Spaghetti And Meatballs Cafe Steamers, 9.5 Oz
|
60.8 | 104 | 13.0 | 1.9 | 1.5 | 2.6 | 7.1 |
|
Bertolli Shr...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Shrimp Scampi Dinner, 48 Oz
|
100.0 | 141 | 16.5 | 1.5 | 0.9 | 5.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies White...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit
|
59.6 | 390 | 66.0 | 8.0 | 5.0 | 8.0 | 15.0 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.
|
48.8 | 119 | 11.5 | 2.1 | 0.9 | 5.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stuffed Nachos Beef And Cheese 90 Count
|
54.5 | 241 | 34.1 | 3.8 | 1.2 | 8.4 | 7.6 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
|
100.0 | 144 | 20.2 | 7.7 | 1.0 | 4.2 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper Twin Pack
|
37.1 | 370 | 74.1 | 11.1 | 3.7 | 1.9 | 11.1 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz
|
78.9 | 151 | 15.4 | 2.7 | 2.0 | 6.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Award Cuisin...
Food 1
Food 1
• CONAGRA BRANDS INC
Award Cuisine Traditional Lasagna, 96 Oz
|
36.8 | 145 | 10.1 | 3.1 | 1.8 | 7.9 | 7.9 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Carbonara Skillet, 48 Oz
|
100.0 | 188 | 17.4 | 1.2 | 1.8 | 9.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Family Serve Meat Lasagna, 96 Oz
|
46.9 | 115 | 12.3 | 2.2 | 1.8 | 4.4 | 6.6 |
|
Hoagie, Whol...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Hoagie, Whole Grain, Par Baked, Split Top, Hinge Sliced, 6"
|
65.0 | 212 | 42.4 | 3.5 | 3.5 | 1.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Beef ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Deluxe Beef Stroganoff Hamburger Helper Twin Pack
|
42.0 | 355 | 72.4 | 9.0 | 3.1 | 1.9 | 10.4 |
|
Annie's Whit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count
|
66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, All Butter, Curved, Freezer To Oven
|
65.2 | 326 | 38.0 | 4.4 | 1.1 | 17.4 | 7.6 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Portabella Marsala Pasta, 9 Oz
|
61.2 | 90 | 14.1 | 1.2 | 2.0 | 2.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese
|
85.4 | 375 | 68.2 | 6.8 | 5.6 | 5.0 | 15.5 |
|
Bosco 7 Inch...
Food 2
Food 2
• TYSON FOODS INC.
Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks
|
60.5 | 230 | 29.3 | 2.2 | 1.2 | 7.6 | 10.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.