Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Three Cheese Egg Bites, Three Cheese
|
19.0 | 227 | 8.4 | 1.7 | — | 16.0 | 13.5 |
|
Cage Free Ha...
Food 2
Food 2
• GIANT EAGLE, INC.
Cage Free Hard Cooked Medium Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• DEB-EL FOODS CORP
100% Liquid Egg White
|
2.0 | 54 | 1.8 | 1.8 | — | — | 10.7 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quail Eggs P...
Food 1
Food 1
• COOKING WITH BOB
Quail Eggs Pickled Jalapeno', Quail Eggs
|
2.0 | 86 | 3.5 | — | — | 5.2 | 6.9 |
|
Cage Free Ha...
Food 2
Food 2
• GIANT EAGLE, INC.
Cage Free Hard Cooked Medium Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserved Du...
Food 1
Food 1
• WEI-CHUAN U S A INC.
Preserved Duck Eggs
|
3.3 | 168 | 3.1 | — | — | 11.8 | 12.4 |
|
Cage Free Li...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Liquid Whole Egg
|
1.9 | 149 | 2.1 | — | — | 9.6 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Cheddar...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
|
1.9 | 217 | 1.7 | — | — | 16.7 | 15.0 |
|
Cage Free Ha...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Cage Free Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• SUPER STORE INDUSTRIES
100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
100% Liquid ...
Food 2
Food 2
• THE KROGER CO.
100% Liquid Whole Egg
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• WEIS MARKETS, INC.
Hard Boiled Eggs, Salt & Pepper
|
1.9 | 136 | 2.3 | — | — | 9.1 | 13.6 |
|
"Fried Rice"...
Food 2
Food 2
• PECKISH, LLC.
"Fried Rice" Protein Pack
|
11.5 | 168 | 6.3 | — | — | 10.5 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Baco...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
|
1.9 | 267 | 1.7 | — | — | 20.0 | 20.0 |
|
Large Grade ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Large Grade A Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sous Vide Pl...
Food 1
Food 1
• CUISINE SOLUTIONS, INC.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
|
25.3 | 168 | 11.8 | 1.7 | 0.8 | 10.1 | 7.6 |
|
Cooked Salte...
Food 2
Food 2
• KHONG GUAN CORPORATION
Cooked Salted Duck Eggs
|
1.9 | 182 | 1.8 | — | — | 12.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Green...
Food 1
Food 1
• JUST, INC.
Spring Greens Chopped Plant Egg
|
50.1 | 168 | 23.9 | 0.9 | 0.9 | 13.3 | 8.0 |
|
Large Grade ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Large Grade A Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
|
Peeled Hard ...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Peeled Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pe...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Cooked Eggs
|
1.9 | 136 | 1.1 | — | — | 9.1 | 12.5 |
|
Oven Baked E...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Oven Baked Egg Bite, Oven Baked
|
9.5 | 218 | 4.2 | 2.5 | — | 16.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Eg...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Home Style P...
Food 2
Food 2
• THE SPA BASIN
Home Style Pickled Eggs
|
15.6 | 129 | 11.4 | 11.4 | — | 6.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Free...
Food 1
Food 1
• CADIA
Grade A Free Range Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
Large Grade ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Large Grade A Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boile...
Food 1
Food 1
• COUNTRY CREEK FARMS, LLC
Hard Boiled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
|
Fresh Hard C...
Food 2
Food 2
• R. W. SAUDER, INC.
Fresh Hard Cooked Red Beet Eggs
|
9.7 | 175 | 15.0 | 7.5 | 2.5 | 8.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Everything Seasoned Egg Bites, Everything Seasoned
|
13.3 | 200 | 6.2 | 2.3 | 0.8 | 13.9 | 13.1 |
|
Premium Qual...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Quality Egg Replacer
|
1.8 | 429 | 28.6 | 14.3 | 14.3 | 14.3 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Free...
Food 1
Food 1
• GIANT EAGLE, INC.
Organic Free Range Hard Cooked Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
|
Oven Baked E...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Oven Baked Egg Bite, Oven Baked
|
9.5 | 218 | 4.2 | 2.5 | — | 16.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Eg...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Omelet Rolls
Food 2
Food 2
• BOB EVANS FARMS INC
Omelet Rolls
|
1.9 | 158 | 1.8 | 1.8 | — | 10.5 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Cooke...
Food 1
Food 1
• HOCEAN INC.
Salted Cooked Duck Eggs, Salted
|
1.9 | 160 | 1.6 | — | — | 12.8 | 12.8 |
|
Nature's Des...
Food 2
Food 2
• ISE FARMS, INC.
Nature's Design, Whole Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggnog Clusters
Food 1
Food 1
• PRETZEL PERFECTION
Eggnog Clusters
|
30.2 | 536 | 57.1 | 39.3 | — | 30.4 | 5.4 |
|
Keto Bite Eg...
Food 2
Food 2
• CYBER RIGHT COMPUTING
Keto Bite Egg White Spinach
|
3.7 | 228 | 5.3 | 1.8 | 1.8 | 14.0 | 17.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.