Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Unc...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon
|
3.3 | 238 | 1.5 | 0.8 | 0.2 | 18.5 | 15.4 |
|
Organic 100%...
Food 2
Food 2
• NULAID FOODS, INC.
Organic 100% Liquid Egg Whites
|
2.0 | 56 | 2.2 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scrambled Eggs
Food 1
Food 1
• EGGLAND'S BEST, INC.
Scrambled Eggs
|
3.9 | 113 | 1.6 | 0.8 | — | 6.5 | 11.3 |
|
Hard Boiled ...
Food 2
Food 2
• BOB EVANS FARMS INC
Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free 10...
Food 1
Food 1
• NULAID FOODS, INC.
Cage Free 100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
Whole Peeled...
Food 2
Food 2
• ISE AMERICA, INC.
Whole Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Free...
Food 1
Food 1
• GIANT EAGLE, INC.
Organic Free Range Hard Cooked Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
|
Pickled Beet...
Food 2
Food 2
• BRYANT PRESERVING CO., INC.
Pickled Beet Eggs
|
17.2 | 143 | 28.6 | 25.7 | 2.9 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cho...
Food 1
Food 1
Original Cholesterol Free Real Egg Product, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Pickled Beet...
Food 2
Food 2
• BRYANT PRESERVING CO., INC.
Pickled Beet Eggs
|
17.2 | 143 | 28.6 | 25.7 | 2.9 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Hard C...
Food 1
Food 1
• R. W. SAUDER, INC.
Fresh Hard Cooked Red Beet Eggs
|
9.7 | 175 | 15.0 | 7.5 | 2.5 | 8.8 | 10.0 |
|
Liquid Egg W...
Food 2
Food 2
• FIT&ACTIVE
Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• TROYER DIST. CO.
Old Fashioned Jalapeno Eggs
|
9.7 | 180 | 20.0 | 8.0 | 10.0 | 7.0 | 10.0 |
|
Colorado Omelet
Food 2
Food 2
• AMERICAN OUTDOOR PRODUCTS, INC.
Colorado Omelet
|
6.9 | 558 | 11.6 | 4.7 | 2.3 | 37.2 | 41.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Omelet Rolls
Food 1
Food 1
• BOB EVANS FARMS INC
Omelet Rolls
|
1.9 | 158 | 1.8 | 1.8 | — | 10.5 | 12.3 |
|
Liquid Egg P...
Food 2
Food 2
• LUBERSKI, INC.
Liquid Egg Product, Original
|
2.0 | 54 | 1.8 | — | — | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Green...
Food 1
Food 1
• JUST, INC.
Spring Greens Chopped Plant Egg
|
50.1 | 168 | 23.9 | 0.9 | 0.9 | 13.3 | 8.0 |
|
Cage Free Ha...
Food 2
Food 2
• GIANT EAGLE, INC.
Cage Free Hard Cooked Medium Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quick Eggs
Food 1
Food 1
• WEIS MARKETS, INC.
Quick Eggs
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Pickled Beet...
Food 2
Food 2
• BEST EGGS, LLC
Pickled Beet Eggs
|
17.3 | 147 | 29.4 | 26.5 | 2.9 | 8.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Egg Whites
Food 1
Food 1
• EGG BEATERS
100% Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Grade A Cage...
Food 2
Food 2
• CADIA
Grade A Cage Free Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Large ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Extra Large Eggs
|
1.9 | 143 | 1.8 | — | — | 8.9 | 12.5 |
|
Original Rea...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Real Egg Product, Original
|
0.0 | 45 | 0.9 | — | 0.9 | — | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• BIG Y FOODS, INC.
Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Wilcox, Orga...
Food 2
Food 2
• WILCOX FARMS INC.
Wilcox, Organic Hard Boiled Eggs
|
1.9 | 156 | 2.2 | — | — | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon & Whit...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
|
24.8 | 195 | 11.5 | 2.7 | — | 10.6 | 14.2 |
|
Keto Bite Eg...
Food 2
Food 2
• CYBER RIGHT COMPUTING
Keto Bite Egg White Spinach
|
3.7 | 228 | 5.3 | 1.8 | 1.8 | 14.0 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Cage Free Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 9.1 | 13.6 |
|
Cage Free Ha...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Hard Cooked Eggs
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
100% Liquid Egg Whites
|
0.0 | 45 | 0.9 | — | 0.9 | — | 9.8 |
|
Liquid Whole...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Liquid Whole Eggs Product With Nisin
|
1.9 | 143 | 0.9 | — | — | 9.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Eg...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Spinach & Egg White Egg Bites, Spinach & Egg White
|
11.6 | 126 | 5.0 | 0.8 | — | 6.7 | 12.6 |
|
Egg Beaters,...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
|
0.0 | 43 | 2.2 | — | 2.2 | — | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Eg...
Food 1
Food 1
• HILLANDALE FARMS INC
Cage Free Eggs2 Go
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
|
Sausage & Th...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese
|
13.2 | 239 | 6.2 | 3.5 | — | 17.7 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Egg P...
Food 1
Food 1
• LUBERSKI, INC.
Liquid Egg Product, Original
|
2.0 | 54 | 1.8 | — | — | — | 10.7 |
|
Cheese & Unc...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon
|
3.3 | 238 | 1.5 | 0.8 | 0.2 | 18.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickman's Fa...
Food 1
Food 1
• HICKMAN'S EGG RANCH, INC.
Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 11.4 |
|
Extra Large ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Extra Large Eggs
|
1.9 | 143 | 1.8 | — | — | 8.9 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.