Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Egg...
Food 1
Food 1
• TROYER DIST. CO.
Jalapeno Eggs, Jalapeno
|
7.7 | 157 | 5.7 | 4.3 | — | 8.6 | 11.4 |
|
Fresh Hard C...
Food 2
Food 2
• R. W. SAUDER, INC.
Fresh Hard Cooked Red Beet Eggs
|
9.7 | 175 | 15.0 | 7.5 | 2.5 | 8.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vall...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
|
1.9 | 121 | 1.7 | — | — | 7.8 | 12.1 |
|
Jalapeno Egg...
Food 2
Food 2
• TROYER DIST. CO.
Jalapeno Eggs, Jalapeno
|
7.7 | 157 | 5.7 | 4.3 | — | 8.6 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Two Hard Boi...
Food 1
Food 1
• JONTO
Two Hard Boiled Eggs
|
1.9 | 160 | 1.0 | 1.0 | — | 11.0 | 13.0 |
|
Jalapeno Egg...
Food 2
Food 2
• TROYER DIST. CO.
Jalapeno Eggs, Jalapeno
|
7.7 | 157 | 5.7 | 4.3 | — | 8.6 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Egg...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Egg Whites With Vitamins & Minerals, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Hickman's Fa...
Food 2
Food 2
• HICKMAN'S EGG RANCH, INC.
Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Three Cheese Egg Bites, Three Cheese
|
19.0 | 227 | 8.4 | 1.7 | — | 16.0 | 13.5 |
|
Uncured Baco...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
|
1.9 | 267 | 1.7 | — | — | 20.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Baco...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
|
1.9 | 267 | 1.7 | — | — | 20.0 | 20.0 |
|
Great Egg Sp...
Food 2
Food 2
• BIG Y FOODS, INC.
Great Egg Spectations Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scrambled Eggs
Food 1
Food 1
• EGGLAND'S BEST, INC.
Scrambled Eggs
|
3.9 | 113 | 1.6 | 0.8 | — | 6.5 | 11.3 |
|
Broccoli & P...
Food 2
Food 2
• DUTCH FARMS INC.
Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan
|
1.9 | 86 | 1.4 | — | — | 2.9 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quail Eggs P...
Food 1
Food 1
• COOKING WITH BOB
Quail Eggs Pickled Jalapeno', Quail Eggs
|
2.0 | 86 | 3.5 | — | — | 5.2 | 6.9 |
|
Cage Free Li...
Food 2
Food 2
• ELMHURST MILK & CREAM CO.INC.
Cage Free Liquid Egg Whites
|
5.8 | 54 | 6.5 | — | — | — | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
|
No Break 100...
Food 2
Food 2
• MEIJER, INC.
No Break 100% Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boiled Eggs ...
Food 1
Food 1
• PECKISH, LLC.
Boiled Eggs & Crunchy Dip Everything Protein Pack
|
7.7 | 184 | 5.1 | 1.0 | 1.0 | 12.2 | 13.3 |
|
Organic Grad...
Food 2
Food 2
• CADIA
Organic Grade A Free Range Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chaokoh, Qua...
Food 1
Food 1
• THEPPADUNG PORN COCONUT CO
Chaokoh, Quail Egg In Brine
|
0.0 | 173 | 1.9 | — | 1.9 | 11.5 | 13.5 |
|
100% Liquid ...
Food 2
Food 2
• DEB-EL FOODS CORP
100% Liquid Egg White
|
2.0 | 54 | 1.8 | 1.8 | — | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quick Eggs
Food 1
Food 1
• WEIS MARKETS, INC.
Quick Eggs
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
100% Liquid ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sa...
Food 1
Food 1
• DUTCH FARMS INC.
Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar
|
1.9 | 214 | 1.4 | — | — | 15.7 | 14.3 |
|
Premium Qual...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Quality Egg Replacer
|
1.8 | 429 | 28.6 | 14.3 | 14.3 | 14.3 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• SUPER STORE INDUSTRIES
100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
Plant Based ...
Food 2
Food 2
• THE KROGER CO.
Plant Based Egg Replacer
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Egg...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Egg Whites With Vitamins & Minerals, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Pickled Jala...
Food 2
Food 2
• BRYANT PRESERVING CO., INC.
Pickled Jalapeno Eggs
|
0.0 | 143 | 2.9 | — | 2.9 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Eggs...
Food 1
Food 1
• TROYER DIST. CO.
Pickled Eggs, Pickled
|
5.8 | 139 | 3.8 | 3.8 | — | 7.6 | 10.1 |
|
Grade A Orga...
Food 2
Food 2
• GREEN CHEMICAL PRODUCTS INC.
Grade A Organic Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mus...
Food 1
Food 1
• ST PARTNERS, LLC
Original Mustard Flavor Deviled Egg Kit, Original Mustard
|
1.9 | 250 | 3.6 | — | — | 21.4 | 10.7 |
|
Liquid Egg P...
Food 2
Food 2
• HY-VEE, INC.
Liquid Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boiled Eggs ...
Food 1
Food 1
• PECKISH, LLC.
Boiled Eggs & Crunchy Dip Everything Protein Pack
|
7.7 | 184 | 5.1 | 1.0 | 1.0 | 12.2 | 13.3 |
|
Sausage & Th...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese
|
13.2 | 239 | 6.2 | 3.5 | — | 17.7 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Three Cheese Egg Bites, Three Cheese
|
19.0 | 227 | 8.4 | 1.7 | — | 16.0 | 13.5 |
|
Egg Mates
Food 2
Food 2
• HANNAFORD BROS. CO.
Egg Mates
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.