Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based Egg
Food 1
Food 1
• SPERO FOODS
Plant Based Egg
|
1.9 | 170 | 3.8 | — | 1.9 | 13.2 | 11.3 |
|
Cage Free Ha...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Hard Cooked Eggs
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Baked E...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Oven Baked Egg Bite, Oven Baked
|
9.5 | 218 | 4.2 | 2.5 | — | 16.0 | 13.5 |
|
Premium Qual...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Quality Egg Replacer
|
1.8 | 429 | 28.6 | 14.3 | 14.3 | 14.3 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Free...
Food 1
Food 1
• CADIA
Grade A Free Range Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
100% Liquid ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Li...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Liquid Whole Egg
|
1.9 | 149 | 2.1 | — | — | 9.6 | 12.8 |
|
Roundy's, Eg...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pe...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Cooked Eggs
|
1.9 | 136 | 1.1 | — | — | 9.1 | 12.5 |
|
Sea Salt & P...
Food 2
Food 2
• NUTRIOM, LLC
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper
|
1.7 | 593 | 3.7 | 3.7 | — | 44.4 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Cheddar...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
|
1.9 | 217 | 1.7 | — | — | 16.7 | 15.0 |
|
Wilcox, Orga...
Food 2
Food 2
• WILCOX FARMS INC.
Wilcox, Organic Hard Boiled Eggs
|
1.9 | 156 | 2.2 | — | — | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggs
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Eggs
|
1.9 | 158 | 2.6 | — | — | 10.5 | 13.2 |
|
Salted Cooke...
Food 2
Food 2
• HOCEAN INC.
Salted Cooked Duck Eggs, Salted
|
1.9 | 160 | 1.6 | — | — | 12.8 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Spi...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites
|
29.0 | 159 | 13.3 | 3.5 | — | 6.2 | 11.5 |
|
Quick Eggs
Food 2
Food 2
• WEIS MARKETS, INC.
Quick Eggs
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Break 100...
Food 1
Food 1
• MEIJER, INC.
No Break 100% Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Gran Sabana,...
Food 2
Food 2
• L & M C FARMS, INC.
Gran Sabana, Quail Eggs
|
0.2 | 158 | 0.4 | — | — | 11.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Cage Free Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 9.1 | 13.6 |
|
Pickled Eggs
Food 2
Food 2
• RED SMITH FOODS, INC.
Pickled Eggs
|
1.9 | 120 | 2.0 | — | — | 6.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quail Eggs I...
Food 1
Food 1
• CTC FOOD INTERNATIONAL INC.
Quail Eggs In Water
|
2.0 | 91 | 1.2 | — | — | 5.9 | 8.2 |
|
Gran Sabana,...
Food 2
Food 2
• L & M C FARMS, INC.
Gran Sabana, Quail Eggs
|
0.2 | 158 | 0.4 | — | — | 11.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free 10...
Food 1
Food 1
• NULAID FOODS, INC.
Cage Free 100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
100% Egg Whites
Food 2
Food 2
• EGG BEATERS
100% Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• BIG Y FOODS, INC.
Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Grade A Free...
Food 2
Food 2
• CADIA
Grade A Free Range Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
"Fried Rice"...
Food 1
Food 1
• PECKISH, LLC.
"Fried Rice" Protein Pack
|
11.5 | 168 | 6.3 | — | — | 10.5 | 12.6 |
|
Organic Past...
Food 2
Food 2
• URBAN REMEDY
Organic Pasture Raised Eggs
|
1.9 | 159 | 1.1 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Hard...
Food 1
Food 1
• LUBERSKI, INC.
Organic Hard Cooked Eggs
|
2.0 | 136 | 2.3 | — | — | 9.1 | — |
|
Hard Boiled ...
Food 2
Food 2
• TARGET STORES
Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 10.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vall...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
|
1.9 | 121 | 1.7 | — | — | 7.8 | 12.1 |
|
Gourmet Devi...
Food 2
Food 2
• ST PARTNERS, LLC
Gourmet Deviled Eggs
|
1.9 | 247 | 3.5 | 3.5 | — | 21.2 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserved Du...
Food 1
Food 1
• WEI-CHUAN U S A INC.
Preserved Duck Eggs
|
3.3 | 168 | 3.1 | — | — | 11.8 | 12.4 |
|
Ham, Cheddar...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
|
1.9 | 217 | 1.7 | — | — | 16.7 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Beaters,...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
|
0.0 | 43 | 2.2 | — | 2.2 | — | 8.7 |
|
Egg Substitute
Food 2
Food 2
• BIG Y FOODS, INC.
Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & P...
Food 1
Food 1
• DUTCH FARMS INC.
Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan
|
1.9 | 86 | 1.4 | — | — | 2.9 | 12.9 |
|
Quick Eggs
Food 2
Food 2
• WEIS MARKETS, INC.
Quick Eggs
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.