What are Eggs & Egg Substitutes food comparisons?

Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses vs Wilcox, Organic Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Ham, B... Food 1 Food 1 • HORMEL FOODS CORPORATION Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses	15.5	202	6.7	4.2	—	14.3	4.2
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	1.9	154	2.0	2.0	—	10.0	12.0

Whole Foods Market, Deviled Egg With Spring Herbs vs Hard Cooked Egg Olives & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3
Hard Cooked ... Food 2 Food 2 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	9.6	192	5.1	—	—	15.2	10.1

Hard Boiled Eggs vs Organic Pasture Raised Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	1.9	155	1.0	1.0	—	10.7	12.6
Organic Past... Food 2 Food 2 • URBAN REMEDY Organic Pasture Raised Eggs	1.9	159	1.1	—	—	9.1	13.6

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese vs Cagefree Hard Cooked Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Th... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese	13.2	239	6.2	3.5	—	17.7	15.0
Cagefree Har... Food 2 Food 2 • CMC FOOD, INC. Cagefree Hard Cooked Peeled Eggs	1.9	136	2.3	—	—	9.1	13.6

Premium Quality Egg Replacer vs Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Qual... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	1.8	429	28.6	14.3	14.3	14.3	42.9
Cheese & Unc... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon	3.3	238	1.5	0.8	0.2	18.5	15.4

100% Liquid Egg White vs Hard Boiled Egg With Pistachios & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEB-EL FOODS CORP 100% Liquid Egg White	2.0	54	1.8	1.8	—	—	10.7
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Pistachios & Cheddar Cheese	11.2	330	8.5	0.9	2.8	26.4	17.9

Pickled Eggs vs Colorado Omelet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • RED SMITH FOODS, INC. Pickled Eggs	1.9	120	2.0	—	—	6.0	10.0
Colorado Omelet Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	6.9	558	11.6	4.7	2.3	37.2	41.9

Cage Free Liquid Whole Egg vs Pasteurized Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	1.9	149	2.1	—	—	9.6	12.8
Pasteurized ... Food 2 Food 2 • HY-VEE, INC. Pasteurized Liquid Whole Egg	1.9	140	2.0	2.0	—	10.0	12.0

Plant Based Egg Replacer vs Wilcox, Organic Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE KROGER CO. Plant Based Egg Replacer	3.7	357	57.1	—	28.6	7.1	28.6
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	1.9	154	2.0	2.0	—	10.0	12.0

Cage Real Egg Product vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Real Eg... Food 1 Food 1 • THE KROGER CO. Cage Real Egg Product	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese vs Cage Free Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Th... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese	13.2	239	6.2	3.5	—	17.7	15.0
Cage Free Re... Food 2 Food 2 • THE KROGER CO. Cage Free Real Egg Product	2.0	54	2.2	—	—	—	10.9

Organic Hard Cooked Eggs vs Cheese & Impossible Egg Bites, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hard... Food 1 Food 1 • LUBERSKI, INC. Organic Hard Cooked Eggs	2.0	136	2.3	—	—	9.1	—
Cheese & Imp... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Impossible Egg Bites, Cheese	9.4	208	4.6	1.5	0.8	16.2	13.1

Real Egg Product vs Cage Free Peeled Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Egg Pro... Food 1 Food 1 • NULAID FOODS, INC. Real Egg Product	2.0	50	1.7	1.7	—	—	10.0
Cage Free Pe... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	1.9	156	2.2	2.2	—	11.1	13.3

Original Cholesterol Free Real Egg Product, Original vs All Day Egg Vegan Scramble, All Day Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cho... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Cholesterol Free Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9
All Day Egg ... Food 2 Food 2 • HODO SOY BEANERY All Day Egg Vegan Scramble, All Day Egg	5.8	129	8.2	—	4.7	4.1	14.1

"Everything Snackable Eggs & Crispy Dip, "Everything vs Cage Free Eggs2 Go Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Everything ... Food 1 Food 1 • PECKISH, LLC. "Everything Snackable Eggs & Crispy Dip, "Everything	7.6	198	5.5	1.1	1.1	13.2	14.3
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0

Salted Cooked Duck Eggs, Salted vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Cooke... Food 1 Food 1 • HOCEAN INC. Salted Cooked Duck Eggs, Salted	1.9	160	1.6	—	—	12.8	12.8
Hard Boile... Food 2 Food 2 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs vs Liquid Whole Eggs Product With Nisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickman's Fa... Food 1 Food 1 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	1.9	159	2.3	—	—	9.1	11.4
Liquid Whole... Food 2 Food 2 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	1.9	143	0.9	—	—	9.8	12.5

Extra Large Eggs vs Cage Free Peeled Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Large ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5
Cage Free Pe... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	1.9	136	1.1	—	—	9.1	12.5

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss	1.9	267	1.7	—	—	20.0	20.0
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	1.9	159	1.1	—	—	10.2	12.5

Plant Based Egg vs 100% Liquid Simply Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • GLO'S GUMBO, LLC Plant Based Egg	3.9	75	4.5	—	1.5	5.2	4.5
100% Liquid ... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	2.0	54	2.2	—	—	—	10.9

Eggs & Egg Substitutes Comparisons For Diabetics