Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• NUTRIOM, LLC
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper
|
1.7 | 593 | 3.7 | 3.7 | — | 44.4 | 44.4 |
|
Cage Real Eg...
Food 2
Food 2
• THE KROGER CO.
Cage Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Free...
Food 1
Food 1
• CADIA
Grade A Free Range Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
Wilcox, Fami...
Food 2
Food 2
• WILCOX FARMS INC.
Wilcox, Family Farms, Hard Cooked Peeled Eggs
|
1.9 | 154 | 2.0 | 2.0 | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Devi...
Food 1
Food 1
• ST PARTNERS, LLC
Gourmet Deviled Eggs
|
1.9 | 247 | 3.5 | 3.5 | — | 21.2 | 10.6 |
|
All Day Egg ...
Food 2
Food 2
• HODO SOY BEANERY
All Day Egg Vegan Scramble, All Day Egg
|
5.8 | 129 | 8.2 | — | 4.7 | 4.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chopped Plan...
Food 1
Food 1
• JUST, INC.
Chopped Plant Egg Chili Crisp
|
11.6 | 150 | 6.2 | 1.8 | 0.9 | 10.6 | 8.0 |
|
Cage Free Eg...
Food 2
Food 2
• HILLANDALE FARMS INC
Cage Free Eggs2 Go Hard Boiled Peeled Eggs
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• TROYER DIST. CO.
Old Fashioned Jalapeno Eggs
|
9.7 | 180 | 20.0 | 8.0 | 10.0 | 7.0 | 10.0 |
|
Organic Cage...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Organic Cage Free Hard Boiled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasteurized ...
Food 1
Food 1
• HY-VEE, INC.
Pasteurized Liquid Whole Egg
|
1.9 | 140 | 2.0 | 2.0 | — | 10.0 | 12.0 |
|
Hard Boiled ...
Food 2
Food 2
• SNAP KITCHEN INVESTMENTS, LLC
Hard Boiled Eggs
|
1.9 | 155 | 1.0 | 1.0 | — | 10.7 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserved Du...
Food 1
Food 1
Preserved Duck Egg
|
1.9 | 133 | 1.7 | — | — | 10.0 | 11.7 |
|
Pickled Eggs
Food 2
Food 2
• WAGNER PROVISIONS CO., INC.
Pickled Eggs
|
1.9 | 211 | 2.6 | 2.6 | — | 13.2 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• 7-ELEVEN, INC.
Cage Free Hard Boiled Eggs
|
1.9 | 136 | 1.1 | — | — | 9.1 | 12.5 |
|
Scrambled Eg...
Food 2
Food 2
• EGGLAND'S BEST, INC.
Scrambled Egg Patties
|
1.9 | 140 | 2.0 | 2.0 | — | 10.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• SUPER STORE INDUSTRIES
100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
Hard Boile...
Food 2
Food 2
• COUNTRY CREEK FARMS, LLC
Hard Boiled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mus...
Food 1
Food 1
• ST PARTNERS, LLC
Original Mustard Flavor Deviled Egg Kit, Original Mustard
|
1.9 | 250 | 3.6 | — | — | 21.4 | 10.7 |
|
Three Cheese...
Food 2
Food 2
• KRAUSE GENTLE CORPORATION
Three Cheese Egg Bites, Three Cheese
|
19.0 | 227 | 8.4 | 1.7 | — | 16.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Replacer
Food 1
Food 1
• NAMASTE FOODS LLC
Egg Replacer
|
8.0 | 250 | 83.3 | — | 16.7 | — | — |
|
"Everything ...
Food 2
Food 2
• PECKISH, LLC.
"Everything Snackable Eggs & Crispy Dip, "Everything
|
7.6 | 198 | 5.5 | 1.1 | 1.1 | 13.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Beet...
Food 1
Food 1
• BEST EGGS, LLC
Pickled Beet Eggs
|
17.3 | 147 | 29.4 | 26.5 | 2.9 | 8.8 | 12.5 |
|
Liquid Egg P...
Food 2
Food 2
• HY-VEE, INC.
Liquid Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
"Ranch" Snac...
Food 1
Food 1
• PECKISH, LLC.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
|
3.8 | 209 | 3.3 | — | 1.1 | 15.4 | 15.4 |
|
Plant Based ...
Food 2
Food 2
• THE KROGER CO.
Plant Based Egg Replacer
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free 10...
Food 1
Food 1
• NULAID FOODS, INC.
Cage Free 100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
Cage Free Eg...
Food 2
Food 2
• HILLANDALE FARMS INC
Cage Free Eggs2 Go Hard Boiled Peeled Eggs
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Three Cheese Egg Bites, Three Cheese
|
19.0 | 227 | 8.4 | 1.7 | — | 16.0 | 13.5 |
|
Cage Free 10...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cage Free 100% Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Cooked ...
Food 1
Food 1
• EGGLAND'S BEST, INC.
Hard Cooked Egg Olives & Feta
|
9.6 | 192 | 5.1 | — | — | 15.2 | 10.1 |
|
Scrambled Eggs
Food 2
Food 2
• EGGLAND'S BEST, INC.
Scrambled Eggs
|
3.9 | 113 | 1.6 | 0.8 | — | 6.5 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasteurized ...
Food 1
Food 1
• FIT & ACTIVE.
Pasteurized Liquid Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Boiled Eggs ...
Food 2
Food 2
• PECKISH, LLC.
Boiled Eggs & Crunchy Dip Everything Protein Pack
|
7.7 | 184 | 5.1 | 1.0 | 1.0 | 12.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Jala...
Food 1
Food 1
• BRYANT PRESERVING CO., INC.
Pickled Jalapeno Eggs
|
0.0 | 143 | 2.9 | — | 2.9 | 8.6 | 14.3 |
|
Chopped Plan...
Food 2
Food 2
• JUST, INC.
Chopped Plant Egg Chili Crisp
|
11.6 | 150 | 6.2 | 1.8 | 0.9 | 10.6 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggs
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Eggs
|
1.9 | 158 | 2.6 | — | — | 10.5 | 13.2 |
|
Vegan Egg
Food 2
Food 2
• EARTH ISLAND
Vegan Egg
|
1.9 | 400 | 50.0 | — | 40.0 | 15.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, E...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Egg Mates, Egg Mates
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Scrambled Eggs
Food 2
Food 2
• EGGLAND'S BEST, INC.
Scrambled Eggs
|
3.9 | 113 | 1.6 | 0.8 | — | 6.5 | 11.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.