Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scrambled Eg...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Scrambled Egg Mix
|
3.5 | 545 | 18.2 | — | — | 36.4 | 36.4 |
|
Omelet Rolls
Food 2
Food 2
• BOB EVANS FARMS INC
Omelet Rolls
|
1.9 | 158 | 1.8 | 1.8 | — | 10.5 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Eggs...
Food 1
Food 1
• TROYER DIST. CO.
Pickled Eggs, Pickled
|
5.8 | 139 | 3.8 | 3.8 | — | 7.6 | 10.1 |
|
Plant Based ...
Food 2
Food 2
• THE KROGER CO.
Plant Based Egg Replacer
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quick Eggs
Food 1
Food 1
• WEIS MARKETS, INC.
Quick Eggs
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Original Mus...
Food 2
Food 2
• ST PARTNERS, LLC
Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard
|
1.9 | 282 | 3.5 | — | — | 24.7 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• SNAP KITCHEN INVESTMENTS, LLC
Hard Boiled Eggs
|
1.9 | 155 | 1.0 | 1.0 | — | 10.7 | 12.6 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Deviled Egg With Spring Herbs
|
1.9 | 276 | 1.7 | — | — | 24.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Cheddar...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
|
1.9 | 217 | 1.7 | — | — | 16.7 | 15.0 |
|
Cheese & Unc...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon
|
3.3 | 238 | 1.5 | 0.8 | 0.2 | 18.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Eg...
Food 1
Food 1
• HILLANDALE FARMS INC
Cage Free Eggs2 Go Hard Boiled Peeled Eggs
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
|
Fresh Hard C...
Food 2
Food 2
• R. W. SAUDER, INC.
Fresh Hard Cooked Red Beet Eggs
|
9.7 | 175 | 15.0 | 7.5 | 2.5 | 8.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg
Food 1
Food 1
• JUST, INC.
Egg
|
1.9 | 159 | 2.3 | — | — | 11.4 | 11.4 |
|
Original Liq...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Original Liquid Egg Substitute, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gran Sabana,...
Food 1
Food 1
• L & M C FARMS, INC.
Gran Sabana, Quail Eggs
|
0.2 | 158 | 0.4 | — | — | 11.1 | 13.0 |
|
Chaokoh, Qua...
Food 2
Food 2
• THEPPADUNG PORN COCONUT CO
Chaokoh, Quail Egg In Brine
|
0.0 | 173 | 1.9 | — | 1.9 | 11.5 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quail Eggs I...
Food 1
Food 1
• CTC FOOD INTERNATIONAL INC.
Quail Eggs In Water
|
2.0 | 91 | 1.2 | — | — | 5.9 | 8.2 |
|
Keto Bite Eg...
Food 2
Food 2
• CYBER RIGHT COMPUTING
Keto Bite Egg White Spinach
|
3.7 | 228 | 5.3 | 1.8 | 1.8 | 14.0 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gran Sabana,...
Food 1
Food 1
• L & M C FARMS, INC.
Gran Sabana, Quail Eggs
|
0.2 | 158 | 0.4 | — | — | 11.1 | 13.0 |
|
Hard Boiled ...
Food 2
Food 2
• WEIS MARKETS, INC.
Hard Boiled Eggs, Salt & Pepper
|
1.9 | 136 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Brea...
Food 1
Food 1
• THE KROGER CO.
Kroger, Break Free, Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Original Rea...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Real Egg Product, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2 Hard Cooke...
Food 1
Food 1
• R. W. SAUDER, INC.
2 Hard Cooked Red Beet Eggs Perfect Peeled
|
7.7 | 159 | 9.1 | 9.1 | — | 8.0 | 13.6 |
|
Nature's Des...
Food 2
Food 2
• ISE FARMS, INC.
Nature's Design, Whole Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based Egg
Food 1
Food 1
• JUST, INC.
Plant Based Egg
|
1.9 | 152 | 2.2 | — | — | 10.9 | 10.9 |
|
Liquid Egg P...
Food 2
Food 2
• LUBERSKI, INC.
Liquid Egg Product, Original
|
2.0 | 54 | 1.8 | — | — | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Eg...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Hard Boiled ...
Food 2
Food 2
• WEIS MARKETS, INC.
Hard Boiled Eggs, Salt & Pepper
|
1.9 | 136 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Large ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Extra Large Eggs
|
1.9 | 143 | 1.8 | — | — | 8.9 | 12.5 |
|
Preserved Du...
Food 2
Food 2
Preserved Duck Egg
|
1.9 | 133 | 1.7 | — | — | 10.0 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Omelet Rolls
Food 1
Food 1
• BOB EVANS FARMS INC
Omelet Rolls
|
1.9 | 158 | 1.8 | 1.8 | — | 10.5 | 12.3 |
|
Original Liq...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Original Liquid Egg Substitute, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Eggs...
Food 1
Food 1
• TROYER DIST. CO.
Pickled Eggs, Pickled
|
5.8 | 139 | 3.8 | 3.8 | — | 7.6 | 10.1 |
|
"Fried Rice"...
Food 2
Food 2
• PECKISH, LLC.
"Fried Rice" Protein Pack
|
11.5 | 168 | 6.3 | — | — | 10.5 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• NUTRIOM, LLC
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper
|
1.7 | 593 | 3.7 | 3.7 | — | 44.4 | 44.4 |
|
Egg Replacer
Food 2
Food 2
• NAMASTE FOODS LLC
Egg Replacer
|
8.0 | 250 | 83.3 | — | 16.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Jala...
Food 1
Food 1
• BRYANT PRESERVING CO., INC.
Pickled Jalapeno Eggs
|
0.0 | 143 | 2.9 | — | 2.9 | 8.6 | 14.3 |
|
100% Liquid ...
Food 2
Food 2
• DEB-EL FOODS CORP
100% Liquid Egg White
|
2.0 | 54 | 1.8 | 1.8 | — | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
100% Liquid Simply Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
100% Liquid ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.