Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Cooked ...
Food 1
Food 1
• EGGLAND'S BEST, INC.
Hard Cooked Egg Olives & Feta
|
9.6 | 192 | 5.1 | — | — | 15.2 | 10.1 |
|
Cheese & Mus...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cheese & Mushroom Egg Bites, Cheese & Mushroom
|
3.7 | 223 | 2.3 | 0.8 | 0.8 | 17.7 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pl...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Cage Free Plus Grade A Large White Eggs
|
35.5 | 140 | 36.0 | — | — | 10.0 | — |
|
Hard Boiled ...
Food 2
Food 2
• TARGET STORES
Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 10.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Free Range H...
Food 1
Food 1
• THE KROGER CO.
Free Range Hard Boiled Eggs
|
1.9 | 136 | 2.3 | — | — | 9.1 | 13.6 |
|
Cheese & Unc...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon
|
3.3 | 238 | 1.5 | 0.8 | 0.2 | 18.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• BOB EVANS FARMS INC
Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
|
Everything S...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Everything Seasoned Egg Bites, Everything Seasoned
|
13.3 | 200 | 6.2 | 2.3 | 0.8 | 13.9 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pe...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Boiled Eggs
|
1.9 | 156 | 2.2 | 2.2 | — | 11.1 | 13.3 |
|
Bacon & Whit...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
|
24.8 | 195 | 11.5 | 2.7 | — | 10.6 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colorado Omelet
Food 1
Food 1
• AMERICAN OUTDOOR PRODUCTS, INC.
Colorado Omelet
|
6.9 | 558 | 11.6 | 4.7 | 2.3 | 37.2 | 41.9 |
|
Cage Free Ha...
Food 2
Food 2
• 7-ELEVEN, INC.
Cage Free Hard Boiled Eggs
|
1.9 | 136 | 1.1 | — | — | 9.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilcox, Fami...
Food 1
Food 1
• WILCOX FARMS INC.
Wilcox, Family Farms, Hard Cooked Peeled Eggs
|
1.9 | 154 | 2.0 | 2.0 | — | 10.0 | 12.0 |
|
Cheese & Imp...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Cheese & Impossible Egg Bites, Cheese
|
9.4 | 208 | 4.6 | 1.5 | 0.8 | 16.2 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Mates
Food 1
Food 1
• HANNAFORD BROS. CO.
Egg Mates
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Scrambled Eg...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Scrambled Egg Mix
|
3.5 | 545 | 18.2 | — | — | 36.4 | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Egg P...
Food 1
Food 1
• LUBERSKI, INC.
Liquid Egg Product, Original
|
2.0 | 54 | 1.8 | — | — | — | 10.7 |
|
Egg
Food 2
Food 2
• JUST, INC.
Egg
|
1.9 | 159 | 2.3 | — | — | 11.4 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
100% Liquid Egg Whites
|
0.0 | 45 | 0.9 | — | 0.9 | — | 9.8 |
|
Plant Based Egg
Food 2
Food 2
• JUST, INC.
Plant Based Egg
|
1.9 | 152 | 2.2 | — | — | 10.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• BIG Y FOODS, INC.
Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Egg Substitute
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Egg Substitute
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pe...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Boiled Eggs
|
1.9 | 156 | 2.2 | 2.2 | — | 11.1 | 13.3 |
|
Roundy's, Eg...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cage...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Organic Cage Free Hard Boiled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
|
Egg Substitute
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Egg Substitute
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pe...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Boiled Eggs
|
1.9 | 156 | 2.2 | 2.2 | — | 11.1 | 13.3 |
|
Caramel Fill...
Food 2
Food 2
• MEIJER, INC.
Caramel Filled Chocolate Eggs, Caramel Filled Chocolate
|
51.5 | 500 | 66.7 | 57.1 | 2.4 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free 10...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cage Free 100% Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Plant Based ...
Food 2
Food 2
• THE KROGER CO.
Plant Based Egg Replacer
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peeled Hard ...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Peeled Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
|
Home Style P...
Food 2
Food 2
• THE SPA BASIN
Home Style Pickled Eggs
|
15.6 | 129 | 11.4 | 11.4 | — | 6.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• NUTRIOM, LLC
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper
|
1.7 | 593 | 3.7 | 3.7 | — | 44.4 | 44.4 |
|
Bacon & Whit...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
|
24.8 | 195 | 11.5 | 2.7 | — | 10.6 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Mates
Food 1
Food 1
• HANNAFORD BROS. CO.
Egg Mates
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Original Mus...
Food 2
Food 2
• ST PARTNERS, LLC
Original Mustard Flavor Deviled Egg Kit, Original Mustard
|
1.9 | 250 | 3.6 | — | — | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based Egg
Food 1
Food 1
• GLO'S GUMBO, LLC
Plant Based Egg
|
3.9 | 75 | 4.5 | — | 1.5 | 5.2 | 4.5 |
|
Plant Based ...
Food 2
Food 2
• THE KROGER CO.
Plant Based Egg Replacer
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Liq...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Original Liquid Egg Substitute, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Pasteurized ...
Food 2
Food 2
• HY-VEE, INC.
Pasteurized Liquid Whole Egg
|
1.9 | 140 | 2.0 | 2.0 | — | 10.0 | 12.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.