Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Bite Eg...
Food 1
Food 1
• CYBER RIGHT COMPUTING
Keto Bite Egg White Spinach
|
3.7 | 228 | 5.3 | 1.8 | 1.8 | 14.0 | 17.5 |
|
Hickman's Fa...
Food 2
Food 2
• HICKMAN'S EGG RANCH, INC.
Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Two Hard Boi...
Food 1
Food 1
• JONTO
Two Hard Boiled Eggs
|
1.9 | 160 | 1.0 | 1.0 | — | 11.0 | 13.0 |
|
Boiled Eggs ...
Food 2
Food 2
• PECKISH, LLC.
Boiled Eggs & Crunchy Dip Everything Protein Pack
|
7.7 | 184 | 5.1 | 1.0 | 1.0 | 12.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Everything Seasoned Egg Bites, Everything Seasoned
|
13.3 | 200 | 6.2 | 2.3 | 0.8 | 13.9 | 13.1 |
|
Extra Large ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Extra Large Eggs
|
1.9 | 143 | 1.8 | — | — | 8.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Bite Eg...
Food 1
Food 1
• CYBER RIGHT COMPUTING
Keto Bite Egg White Spinach
|
3.7 | 228 | 5.3 | 1.8 | 1.8 | 14.0 | 17.5 |
|
Extra Large ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Extra Large Eggs
|
1.9 | 143 | 1.8 | — | — | 8.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Grad...
Food 1
Food 1
• CADIA
Organic Grade A Free Range Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
Pickled Beet...
Food 2
Food 2
• TROYER DIST. CO.
Pickled Beet Eggs
|
7.7 | 157 | 5.7 | 5.7 | — | 8.6 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sous Vide Pl...
Food 1
Food 1
• CUISINE SOLUTIONS, INC.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
|
25.3 | 168 | 11.8 | 1.7 | 0.8 | 10.1 | 7.6 |
|
Cage Free Li...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Liquid Whole Egg
|
1.9 | 149 | 2.1 | — | — | 9.6 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
100% Liquid Simply Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Large Grade ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Large Grade A Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mus...
Food 1
Food 1
• ST PARTNERS, LLC
Original Mustard Flavor Deviled Egg Kit, Original Mustard
|
1.9 | 250 | 3.6 | — | — | 21.4 | 10.7 |
|
Hard Boiled ...
Food 2
Food 2
• BOB EVANS FARMS INC
Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rea...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Real Egg Product, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Egg Replacer
Food 2
Food 2
• NAMASTE FOODS LLC
Egg Replacer
|
8.0 | 250 | 83.3 | — | 16.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Mates Ma...
Food 1
Food 1
• MCILHENNY COMPANY
Egg Mates Made With Real Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Hard Boiled ...
Food 2
Food 2
• SNAP KITCHEN INVESTMENTS, LLC
Hard Boiled Eggs
|
1.9 | 155 | 1.0 | 1.0 | — | 10.7 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based Egg
Food 1
Food 1
• JUST, INC.
Plant Based Egg
|
1.9 | 152 | 2.2 | — | — | 10.9 | 10.9 |
|
Boiled Salte...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Boiled Salted Duck Eggs
|
2.1 | 212 | 2.0 | — | — | 16.4 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Beet...
Food 1
Food 1
• TROYER DIST. CO.
Pickled Beet Eggs
|
7.7 | 157 | 5.7 | 5.7 | — | 8.6 | 11.4 |
|
Liquid Egg W...
Food 2
Food 2
• FIT&ACTIVE
Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• BIG Y FOODS, INC.
Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Hickman's Fa...
Food 2
Food 2
• HICKMAN'S EGG RANCH, INC.
Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• WEIS MARKETS, INC.
Hard Boiled Eggs, Salt & Pepper
|
1.9 | 136 | 2.3 | — | — | 9.1 | 13.6 |
|
Colorado Omelet
Food 2
Food 2
• AMERICAN OUTDOOR PRODUCTS, INC.
Colorado Omelet
|
6.9 | 558 | 11.6 | 4.7 | 2.3 | 37.2 | 41.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Egg Whites
Food 1
Food 1
• NULAID FOODS, INC.
100% Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
Original Cho...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Cholesterol Free Real Egg Product, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chaokoh, Qua...
Food 1
Food 1
• THEPPADUNG PORN COCONUT CO
Chaokoh, Quail Egg In Brine
|
0.0 | 173 | 1.9 | — | 1.9 | 11.5 | 13.5 |
|
Pickled Eggs...
Food 2
Food 2
• TROYER DIST. CO.
Pickled Eggs, Pickled
|
5.8 | 139 | 3.8 | 3.8 | — | 7.6 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilcox, Orga...
Food 1
Food 1
• WILCOX FARMS INC.
Wilcox, Organic Hard Boiled Eggs
|
1.9 | 156 | 2.2 | — | — | 10.0 | 13.3 |
|
Chopped Plan...
Food 2
Food 2
• JUST, INC.
Chopped Plant Egg Chili Crisp
|
11.6 | 150 | 6.2 | 1.8 | 0.9 | 10.6 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
|
Cooked Salte...
Food 2
Food 2
• KHONG GUAN CORPORATION
Cooked Salted Duck Eggs
|
1.9 | 182 | 1.8 | — | — | 12.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Whole...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Liquid Whole Eggs Product With Nisin
|
1.9 | 143 | 0.9 | — | — | 9.8 | 12.5 |
|
Scrambled Eg...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Scrambled Egg Mix
|
3.5 | 545 | 18.2 | — | — | 36.4 | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sa...
Food 1
Food 1
• DUTCH FARMS INC.
Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar
|
1.9 | 214 | 1.4 | — | — | 15.7 | 14.3 |
|
100% Liquid ...
Food 2
Food 2
• THE KROGER CO.
100% Liquid Whole Egg
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.