What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Goya, Seasoned Yellow Rice & Red Beans vs Fiesta Rice With Wild Rice & Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Season... Food 1 Food 1 • GOYA FOODS, INC. Goya, Seasoned Yellow Rice & Red Beans	62.9	356	75.6	2.2	4.4	—	8.9
Fiesta Rice ... Food 2 Food 2 • GOYA FOODS, INC. Fiesta Rice With Wild Rice & Vegetables	67.1	356	77.8	2.2	2.2	—	6.7

Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken vs Sprouted Rice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • SLT FOODS INC. Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken	67.1	326	76.1	—	2.2	—	6.5
Sprouted Ric... Food 2 Food 2 • STAR MARKETS CO. Sprouted Rice Blend	63.0	356	75.6	—	4.4	2.2	6.7

Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil vs Jasmine Rice With Quinoa Premium Rice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Oli... Food 1 Food 1 • RIVIANA FOODS INC. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil	100.0	186	38.6	—	1.4	2.1	2.9
Jasmine Rice... Food 2 Food 2 • RIVIANA FOODS INC. Jasmine Rice With Quinoa Premium Rice Blend	66.6	356	77.8	—	2.2	2.2	8.9

Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli vs Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Club, R... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli	93.7	368	75.0	33.8	4.4	2.2	10.3
Spinach & Ar... Food 2 Food 2 • LIPTON Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice	99.3	377	75.4	1.5	1.4	4.4	10.1

Mountain Red Blend Multigrain Culinary Blend vs Roasted Chicken Flavored Rice, Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Red... Food 1 Food 1 • INHARVEST INC. Mountain Red Blend Multigrain Culinary Blend	64.7	378	77.8	—	4.4	2.2	8.9
Roasted Chic... Food 2 Food 2 • HARRIS-TEETER INC. Roasted Chicken Flavored Rice, Roasted Chicken	91.0	171	32.9	0.7	—	2.5	3.6

Butternut Squash Risotto, Butternut Squash vs Rice Pilaf, Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • STONEWALL KITCHEN LTD. Butternut Squash Risotto, Butternut Squash	53.4	333	80.6	5.6	5.6	—	5.6
Rice Pilaf, ... Food 2 Food 2 • UNCLE BEN'S INC. Rice Pilaf, Pilaf	82.3	351	75.4	—	1.8	1.8	8.8

Cuban Inspired Rice & Black Beans, Cuban Inspired vs Seasoned Rice With Blackeye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Inspir... Food 1 Food 1 • ROTH INDUSTRIES, LLC Cuban Inspired Rice & Black Beans, Cuban Inspired	63.2	136	22.9	—	—	3.6	3.6
Seasoned Ric... Food 2 Food 2 • GOYA FOODS, INC. Seasoned Rice With Blackeye Peas	62.5	333	73.3	2.2	2.2	1.1	11.1

Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic vs Neilly's Foods, Brown Rice Jambalaya Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • ZATARAIN'S INC. Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic	81.2	370	65.4	7.4	13.6	7.4	11.1
Neilly's Foo... Food 2 Food 2 • ULTIMATE SEASONINGS LLC Neilly's Foods, Brown Rice Jambalaya Mix	37.6	171	35.7	1.8	1.8	1.8	3.6

Yellow Rice & Red Beans vs Garlic Risotto, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Rice ... Food 1 Food 1 • GOYA FOODS, INC. Yellow Rice & Red Beans	62.9	356	75.6	2.2	4.4	—	8.9
Garlic Risot... Food 2 Food 2 • HANNAFORD BROS. CO. Garlic Risotto, Garlic	100.0	350	72.5	6.3	1.2	3.1	8.8

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli vs Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • HY-VEE, INC. Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli	96.0	364	77.3	7.6	3.0	1.5	9.1
Chicken Flav... Food 2 Food 2 • LIPTON Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli	85.7	359	71.9	3.1	3.1	3.1	10.9

Haldiram's, Minute Khana Hyderabadi Biryani vs Yellow Saffron & Turmeric Seasoned Basmati Rice, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haldiram's, ... Food 1 Food 1 • HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani	49.0	200	28.0	—	3.0	9.0	3.0
Yellow Saffr... Food 2 Food 2 • LT FOODS AMERICAS, INC. Yellow Saffron & Turmeric Seasoned Basmati Rice, Yellow	87.1	164	32.1	0.7	0.7	2.5	3.6

Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic vs Risotto With Porcini Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • ZATARAIN'S INC. Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic	81.2	370	65.4	7.4	13.6	7.4	11.1
Risotto With... Food 2 Food 2 • AHOLD USA, INC. Risotto With Porcini Mushroom	74.6	358	75.5	3.8	3.8	1.9	7.6

Creamy Four Cheese With Vermicelli, Vermicelli vs White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno, White Cheddar Queso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Four ... Food 1 Food 1 • UNCLE BEN'S INC. Creamy Four Cheese With Vermicelli, Vermicelli	77.5	92	16.7	0.8	0.4	2.1	2.1
White Chedda... Food 2 Food 2 • LIPTON White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno, White Cheddar Queso	95.6	377	73.9	4.4	2.9	2.9	10.1

Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth, Hot & Spicy Buffalo Chicken vs Yellow Rice Mix With Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth, Hot & Spicy Buffalo Chicken	82.8	339	76.8	1.8	1.8	—	7.1
Yellow Rice ... Food 2 Food 2 • RIVIANA FOODS INC. Yellow Rice Mix With Seasonings	82.6	351	75.4	1.8	1.8	1.8	7.0

Rice Pilaf, Lemon & Garlic vs Paella Valenciana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf, ... Food 1 Food 1 • EAGLE GRAPHICS, LLC Rice Pilaf, Lemon & Garlic	61.1	375	80.0	—	2.5	—	7.5
Paella Valen... Food 2 Food 2 • IBERIA FOODS CORPORATION Paella Valenciana	66.0	279	50.0	—	2.1	1.4	7.1

Jambalaya Mix, Jambalaya vs Four Cheesy Flavor Mac 'N Cheese, Four Cheesy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Mi... Food 1 Food 1 • ZATARAIN'S INC. Jambalaya Mix, Jambalaya	70.5	347	75.5	2.0	2.0	1.0	10.2
Four Cheesy ... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Four Cheesy Flavor Mac 'N Cheese, Four Cheesy	83.2	379	68.2	9.1	3.0	6.1	12.1

Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn vs Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • LT FOODS AMERICAS, INC. Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn	82.9	171	30.7	2.9	0.7	4.3	3.6
Rice Medley ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley	66.8	378	77.8	2.2	2.2	—	8.9

Rice With Green Peppers & Corn, Mexican Style vs Chicken Rice & Vermicelli Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice With Gr... Food 1 Food 1 • GOYA FOODS, INC. Rice With Green Peppers & Corn, Mexican Style	67.1	333	77.8	2.2	2.2	—	6.7
Chicken Rice... Food 2 Food 2 • MEIJER, INC. Chicken Rice & Vermicelli Mix, Chicken	95.8	343	71.4	2.9	1.4	2.1	10.0

White Cheddar Broccoli Rice, White Cheddar Broccoli vs Aromatic Jasmine Fried Rice Mix, Jasmine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • LIPTON White Cheddar Broccoli Rice, White Cheddar Broccoli	93.2	388	73.1	3.0	1.5	5.2	10.5
Aromatic Jas... Food 2 Food 2 • VIGO IMPORTING COMPANY Aromatic Jasmine Fried Rice Mix, Jasmine	82.8	339	76.8	3.6	1.8	—	7.1

Rice Pilaf With Orzo Pasta, Orzo Pasta vs Crispy Rice & Wheat Flakes With Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf W... Food 1 Food 1 • UNCLE BEN'S INC. Rice Pilaf With Orzo Pasta, Orzo Pasta	73.6	80	15.2	0.4	0.4	1.0	2.0
Crispy Rice ... Food 2 Food 2 • RALEY'S Crispy Rice & Wheat Flakes With Strawberry	47.4	355	87.1	29.0	9.7	—	6.5

Flavored Rice Dishes Comparisons For Diabetics