What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley, Chicken vs Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix, Roasted Vegetable & Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley, Chicken	97.8	343	72.9	4.3	1.4	1.4	10.0
Roasted Vege... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix, Roasted Vegetable & Chicken	80.3	357	76.8	1.8	3.6	1.8	8.9

Seasoned Yellow Rice vs Barley, Spelt & Brown Rice Blend, Barley, Spelt & Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Yel... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Seasoned Yellow Rice	84.7	351	77.2	—	1.8	—	7.0
Barley, Spel... Food 2 Food 2 • HARRIS-TEETER INC. Barley, Spelt & Brown Rice Blend, Barley, Spelt & Brown	60.4	378	77.8	—	8.9	2.2	11.1

Creole Chicken Rice Dinner Mix vs Rice Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Chick... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Creole Chicken Rice Dinner Mix	64.9	356	75.6	—	2.2	—	8.9
Rice Lasagna Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Lasagna	98.2	352	76.1	—	5.6	2.8	7.0

Iberia Rice & Red Beans, 8 Oz vs Food Lion, Rice Pilaf Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia Rice ... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia Rice & Red Beans, 8 Oz	64.9	356	77.8	—	4.4	—	8.9
Food Lion, R... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Rice Pilaf Mix	80.5	339	75.0	—	1.8	—	8.9

Red Beans & Rice Creole Rice Dinner Mix, Red Beans & Rice vs Garlic & Onion Whole Grain Brown Rice, Garlic & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Red Beans & Rice Creole Rice Dinner Mix, Red Beans & Rice	50.4	304	69.6	2.2	13.0	1.1	15.2
Garlic & Oni... Food 2 Food 2 • UNCLE BEN'S INC. Garlic & Onion Whole Grain Brown Rice, Garlic & Onion	79.7	83	17.1	0.4	0.4	0.8	1.7

Arroz Mexicano Mexican Style Rice vs Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arroz Mexica... Food 1 Food 1 • IBERIA FOODS CORPORATION Arroz Mexicano Mexican Style Rice	67.4	356	77.8	2.2	2.2	—	4.4
Cheddar Broc... Food 2 Food 2 • BEKTROM FOODS, INC Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli	45.0	364	72.7	3.0	3.0	3.0	9.1

Rice & Curry vs Creamy Avocado Lime Rice, Creamy Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Curry Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Rice & Curry	100.0	121	23.1	0.3	1.4	1.4	4.0
Creamy Avoca... Food 2 Food 2 • VIGO IMPORTING COMPANY Creamy Avocado Lime Rice, Creamy Avocado	82.7	357	76.8	1.8	1.8	0.9	7.1

Curry Rice With Carrots & Onions vs Rice & Vermicelli With Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Rice W... Food 1 Food 1 • GOYA FOODS, INC. Curry Rice With Carrots & Onions	69.1	333	77.8	2.2	—	—	6.7
Rice & Vermi... Food 2 Food 2 • GOODMAN'S MATZOH PRODUCTS Rice & Vermicelli With Seasoning Mix	63.1	333	73.3	2.2	2.2	1.1	6.7

Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown vs Organic Wholegrain Tuscan Rice & Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa, ... Food 1 Food 1 • HARRIS-TEETER INC. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown	58.5	378	75.6	—	8.9	2.2	11.1
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Wholegrain Tuscan Rice & Seasoning Mix	80.2	356	76.3	1.7	6.8	3.4	8.5

Long Grain Rice Pilaf vs Mexican Style Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain R... Food 1 Food 1 • OSEM USA, INC. Long Grain Rice Pilaf	82.6	294	63.2	1.5	1.5	1.5	7.4
Mexican Styl... Food 2 Food 2 • AHOLD USA, INC. Mexican Style Rice	78.8	200	35.2	0.8	3.2	4.8	4.0

O Organics, Quick Cook Rice Blend vs Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce, Creamy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O Organics, ... Food 1 Food 1 • GLENCOURT INC. O Organics, Quick Cook Rice Blend	68.1	350	66.7	—	8.3	3.3	11.7
Creamy Chick... Food 2 Food 2 • LIPTON Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce, Creamy Chicken	91.7	364	74.2	4.6	3.0	2.3	10.6

Rice & Sauce, Cheddar & Broccoli vs Chicken & Wild Tender Long Grain & Wild Rice With Chicken Flavored Sauce, Chicken & Wild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Sauce... Food 1 Food 1 • MCILHENNY COMPANY Rice & Sauce, Cheddar & Broccoli	95.6	353	73.5	5.9	1.5	2.2	10.3
Chicken & Wi... Food 2 Food 2 • UNCLE BEN'S INC. Chicken & Wild Tender Long Grain & Wild Rice With Chicken Flavored Sauce, Chicken & Wild	100.0	351	73.7	1.8	1.8	1.8	8.8

Long Grain & Wild Rice, Original vs Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • C & F FOODS INC. Long Grain & Wild Rice, Original	82.5	357	78.6	—	3.6	—	8.9
Lemon Pepper... Food 2 Food 2 • BETTERER FOODS, INC. Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice, Lemon Pepper	47.7	360	60.0	2.0	10.0	4.0	20.0

French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion vs Coconut Ginger Rice, Coconut Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • UNCLE BEN'S INC. French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion	100.0	351	71.9	1.8	5.3	2.6	10.5
Coconut Ging... Food 2 Food 2 • ANDRE PROST INC. Coconut Ginger Rice, Coconut Ginger	72.7	360	76.0	2.0	2.0	4.0	6.0

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce, Thai Curry vs Teriyaki Rice Mix, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Curry R... Food 1 Food 1 • LIPTON Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce, Thai Curry	93.4	368	73.5	5.9	2.9	4.4	10.3
Teriyaki Ric... Food 2 Food 2 • ULTIMATE SEASONINGS LLC Teriyaki Rice Mix, Teriyaki	39.7	171	37.5	3.6	1.8	—	3.6

Organic Quinoa & Brown Rice Blend vs Organic Wholegrain Tuscan Rice & Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quin... Food 1 Food 1 • JH BIOTECH, INC. Organic Quinoa & Brown Rice Blend	62.3	370	73.9	—	4.3	3.3	10.9
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Wholegrain Tuscan Rice & Seasoning Mix	80.2	356	76.3	1.7	6.8	3.4	8.5

Spanish Organic Whole Grain Rice & Seasoning Mix, Spanish vs Spanish Style Yellow Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Orga... Food 1 Food 1 • WEHAH FARM INC Spanish Organic Whole Grain Rice & Seasoning Mix, Spanish	84.0	393	82.1	3.6	5.4	3.6	8.9
Spanish Styl... Food 2 Food 2 • CONCHITA FOODS, INC. Spanish Style Yellow Rice	73.2	375	78.6	1.8	1.8	1.8	73.2

Fiesta Rice With Wild Rice & Vegetables vs Rice & Sauce, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Rice ... Food 1 Food 1 • GOYA FOODS, INC. Fiesta Rice With Wild Rice & Vegetables	67.1	356	77.8	2.2	2.2	—	6.7
Rice & Sauce... Food 2 Food 2 • MCILHENNY COMPANY Rice & Sauce, Chicken	94.3	354	75.4	1.5	1.5	1.5	7.7

Organic Mushroom Risotto vs Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mush... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Mushroom Risotto	56.8	362	75.0	2.5	2.5	—	10.0
Wild Mushroo... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb	80.3	357	75.0	1.8	1.8	1.8	8.9

Spanish Style Organic Rice & Seasoning Mix, Spanish Style vs Creamy Avocado Lime Rice, Creamy Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • WEHAH FARM INC Spanish Style Organic Rice & Seasoning Mix, Spanish Style	92.7	355	79.0	3.2	3.2	0.8	6.5
Creamy Avoca... Food 2 Food 2 • VIGO IMPORTING COMPANY Creamy Avocado Lime Rice, Creamy Avocado	82.7	357	76.8	1.8	1.8	0.9	7.1

Flavored Rice Dishes Comparisons For Diabetics