Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Assortment, Original
|
38.3 | 400 | 70.0 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Organic Ched...
Food 2
Food 2
• GENERAL MILLS, INC.
Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar
|
34.1 | 500 | 64.3 | — | — | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everyday Gra...
Food 1
Food 1
• GLICKS FOOD CORP.
Everyday Graham Cracker Pie Crust
|
22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
|
White Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers, White Cheddar
|
47.2 | 500 | 61.9 | 2.4 | 2.4 | 23.8 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers, Original
|
43.3 | 500 | 57.1 | — | 2.4 | 26.2 | 9.5 |
|
Lance, Nip C...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Lance, Nip Chee, Crackers, Cheddar, Cheddar
|
28.5 | 500 | 61.5 | 11.5 | 3.8 | 23.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milton's, Co...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Milton's, Corn Bread Baked Snack Crackers
|
40.8 | 400 | 70.0 | 13.3 | — | 10.0 | 6.7 |
|
Scorchin' Ho...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers, Scorchin' Hot Cheddar
|
36.3 | 448 | 65.5 | 3.5 | — | 20.7 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• FUSION GOURMET, INC.
Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese
|
38.2 | 467 | 70.0 | 3.3 | 3.3 | 16.7 | 10.0 |
|
Kids Snack
Food 2
Food 2
• NOT A BRANDED ITEM
Kids Snack
|
83.8 | 492 | 67.7 | 10.8 | — | 21.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cheddar Baked Snack Crackers, Cheese Nips
|
38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
|
Pizza Flavor...
Food 2
Food 2
• INVENTIVE PRODUCTS LABORATORIES, INC.
Pizza Flavored Organic Star Puffed Crackers, Pizza
|
36.4 | 500 | 66.7 | 3.3 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Pepper Jack Flavored Baked Snack Crackers, Pepper Jack
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Cheddar Jala...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked With W...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain
|
40.7 | 400 | 76.7 | 3.3 | 6.7 | 6.7 | 10.0 |
|
Cheddar Flav...
Food 2
Food 2
• GLENCOURT INC.
Cheddar Flavored Bites Organic Crackers, Cheddar
|
30.4 | 433 | 56.7 | 3.3 | 3.3 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Cheddar Penguins Baked Cheese Crackers, Cheddar Penguins
|
34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Double Cheese
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• GENTLE FOX FARMS LLC
Cheddar Cheese Baked Snack Crackers, Cheddar Cheese
|
34.4 | 464 | 67.9 | 3.6 | 3.6 | 14.3 | 10.7 |
|
Snackers Who...
Food 2
Food 2
• THE GLUTEN FREE FOOD GROUP LLC
Snackers Whole Grain Snacks, Chocolate Chocolate Chip
|
19.3 | 321 | 39.3 | 14.3 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ched...
Food 1
Food 1
• GENERAL MILLS, INC.
Organic Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies
|
30.3 | 464 | 60.7 | — | 3.6 | 21.4 | 10.7 |
|
White Chedda...
Food 2
Food 2
• SAFEWAY, INC.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bake...
Food 1
Food 1
• GENTLE FOX FARMS LLC
Chicken Baked Snack Crackers, Chicken
|
38.5 | 483 | 70.0 | 13.3 | 3.3 | 16.7 | 6.7 |
|
Goldfish, Pu...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesters Ch...
Food 1
Food 1
• MEIJER, INC.
Cheesters Cheddar Cheese Crackers, Cheddar
|
34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
Gratify, Buf...
Food 2
Food 2
• OSEM USA, INC.
Gratify, Buffalo Wing
|
36.6 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Chedd...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Cheddar Penguins
|
32.7 | 400 | 60.0 | 3.3 | 3.3 | 16.7 | 6.7 |
|
Nacho Caulif...
Food 2
Food 2
• EARTHLY TREATS, LLC
Nacho Cauliflower Crackers, Nacho
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Box Ba...
Food 1
Food 1
• FIREHOOK BAKERY, LLC
Snack Box Baked Crackers, Rosemary, Sea Salt
|
35.0 | 357 | 67.9 | 3.6 | 3.6 | 3.6 | 10.7 |
|
Original Che...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar
|
32.3 | 517 | 62.1 | — | 3.4 | 24.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• ALDI INC.
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar
|
32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
|
Cheddar Almo...
Food 2
Food 2
• FAT SNAX
Cheddar Almond Flour Crackers, Cheddar
|
3.7 | 433 | 16.7 | 3.3 | 10.0 | 36.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• DOLLAR ONLY WHOLESALE, LLC
Cheddar Cheese Crackers
|
34.3 | 464 | 64.3 | 7.1 | — | 21.4 | 7.1 |
|
Crackers, Re...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Crackers, Real Peanut Butter
|
37.7 | 521 | 57.5 | 11.0 | 2.7 | 24.7 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Cheddar Cheese Snack Crackers, Cheddar Cheese
|
26.4 | 500 | 46.7 | — | — | 30.0 | 6.7 |
|
White Chedda...
Food 2
Food 2
• SAFEWAY, INC.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Cr...
Food 1
Food 1
• KEEBLER COMPANY
Cornbread Cracker Bites, Jalapeno
|
38.2 | 467 | 70.0 | 13.3 | 3.3 | 16.7 | 10.0 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melba Rounds...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Melba Rounds, Garlic, Garlic
|
21.2 | 400 | 73.3 | 6.7 | — | 6.7 | 13.3 |
|
Italian Four...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Italian Four Cheese Baked Snack Crackers, Italian Four Cheese
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.