Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholey Chees...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Wholey Cheese! Crispy Baked Crackers, Mild Cheddar
|
63.4 | 464 | 68.6 | 8.1 | 2.0 | 18.2 | 6.1 |
|
Jalapeno Jac...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack
|
22.9 | 476 | 61.9 | 4.8 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SAFEWAY, INC.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• GENERAL MILLS, INC.
Baked Snack Crackers
|
34.1 | 464 | 64.3 | 3.6 | — | 21.4 | 10.7 |
|
Sprouted Bar...
Food 2
Food 2
• LIVE BETTER BRANDS, LLC
Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper
|
21.0 | 393 | 53.6 | — | 14.3 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Crack...
Food 1
Food 1
• SUPERVALU, INC.
Cheese Crackers, Cheese
|
34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
Sharp Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
|
45.4 | 500 | 59.5 | 2.4 | 2.4 | 23.8 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pics, Origin...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Pics, Original Snack Mix
|
30.3 | 536 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Original Sna...
Food 2
Food 2
• SEARS, ROEBUCK AND CO.
Original Snack Crackers
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Colo...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Colors Baked Snack Crackers, Cheddar
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Musso's, Ove...
Food 2
Food 2
• FRESH GOURMET COMPANY
Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese
|
1.7 | 500 | 6.3 | — | — | 31.3 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholey Chees...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Wholey Cheese! Crispy Baked Crackers, Mild Cheddar
|
63.4 | 464 | 68.6 | 8.1 | 2.0 | 18.2 | 6.1 |
|
Gluten Free ...
Food 2
Food 2
• GLUTEN FREE KIDS LLC
Gluten Free Crackers
|
18.7 | 464 | 35.7 | — | — | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheddar Penguins Baked Snack Crackers, Cheddar
|
100.0 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
|
Monet, Water...
Food 2
Food 2
• NORTH AMERICAN BAKING, INC.
Monet, Water Crackers
|
21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn T...
Food 1
Food 1
• CRAIZE CORN INC.
Sweet Corn Toasted Snack Cracker, Sweet Corn
|
35.3 | 409 | 86.4 | 18.2 | 4.5 | 6.8 | 4.6 |
|
Cajun Chedda...
Food 2
Food 2
• DEWEY'S BAKERY, INC.
Cajun Cheddar Crackers, Cajun Cheddar
|
18.8 | 393 | 35.7 | — | — | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Cheddar Cheese Crackers, White Cheddar
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
J. Higgs, Cl...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
J. Higgs, Classic Crackers, Buttery, Buttery
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Farmhouse Ch...
Food 2
Food 2
• SIMPLE MILLS
Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar
|
24.2 | 522 | 60.9 | 4.4 | 4.3 | 30.4 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Ketchup, Cheddar, Burger, Ketchup, Cheddar, Burger
|
38.3 | 467 | 70.0 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Everything F...
Food 2
Food 2
• DR. IN THE KITCHEN, LLC
Everything Flax & Fonio Ancient Grain Crackers, Everything
|
16.8 | 483 | 48.3 | — | 17.2 | 27.6 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pint Bites B...
Food 1
Food 1
• TRADESMEN PRODUCTS INC.
Pint Bites Baked Snack Crackers, Chili Lime
|
38.6 | 414 | 75.9 | 3.5 | 6.9 | 5.2 | 13.8 |
|
Spicy Chedda...
Food 2
Food 2
• WUEL, LLC
Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar
|
25.4 | 476 | 49.4 | 7.1 | — | 24.7 | 28.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Wheat C...
Food 1
Food 1
• HARRIS-TEETER INC.
Thin Wheat Crackers
|
32.8 | 400 | 63.3 | 6.7 | 6.7 | 15.0 | 6.7 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Reduced Fat, Classic Snack Crackers
|
21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nacho Caulif...
Food 1
Food 1
• EARTHLY TREATS, LLC
Nacho Cauliflower Crackers, Nacho
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
|
Asiago & Sun...
Food 2
Food 2
• SAFEWAY, INC.
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
White Cheddar Cheese Snack Crackers, White Cheddar Cheese
|
32.2 | 500 | 56.7 | 3.3 | — | 26.7 | 6.7 |
|
White Chedda...
Food 2
Food 2
• MEIJER, INC.
White Cheddar Cheesters Cheese Crackers, White Cheddar
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Baked Snack Crackers, Cheese
|
36.4 | 429 | 71.4 | 3.6 | 3.6 | 14.3 | 10.7 |
|
Cheddar Chee...
Food 2
Food 2
• ANCIENT PROVISIONS, INC.
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish
|
34.8 | 464 | 67.9 | — | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Baked...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Cheese Baked Crackers, Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Parmesan Ran...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Irish Mixed ...
Food 1
Food 1
• GS1 IRELAND
Irish Mixed Seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds, Irish Mixed Seed
|
21.1 | 357 | 42.9 | — | 3.6 | 16.1 | 7.1 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion
|
19.2 | 500 | 71.4 | 7.1 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn T...
Food 1
Food 1
• CRAIZE CORN INC.
Sweet Corn Toasted Snack Cracker, Sweet Corn
|
35.3 | 409 | 86.4 | 18.2 | 4.5 | 6.8 | 4.6 |
|
Asiago Baked...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Asiago Baked Snack Crackers, Asiago
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.