Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Originals Ba...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Originals Baked Snack Crackers, Originals
|
35.8 | 516 | 61.3 | — | — | 25.8 | 9.7 |
|
Price Choppe...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic
|
32.6 | 429 | 71.4 | — | 10.7 | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nip Chee Cra...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Nip Chee Crackers Cheddar Cheese
|
43.7 | 487 | 61.5 | 10.3 | 2.6 | 23.1 | 7.7 |
|
Wheat Entert...
Food 2
Food 2
• HARRIS-TEETER INC.
Wheat Entertainer Snack Crackers, Wheat
|
15.2 | 467 | 60.0 | 6.7 | 6.7 | 16.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Crack...
Food 1
Food 1
• FAREWAY STORES, INC.
Cheese Crackers, Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Straight Up ...
Food 2
Food 2
• MAVERICK SNACK MAKERS, INC.
Straight Up Original Whole Grain Crackerz, Straight Up Original
|
24.9 | 440 | 56.0 | 4.0 | 4.0 | 18.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bake...
Food 1
Food 1
• GLENCOURT INC.
Organic Baked Snack Crackers, Cheddar Lions
|
32.3 | 467 | 60.0 | 3.3 | 3.3 | 20.0 | 10.0 |
|
La Barca Cub...
Food 2
Food 2
• MI RANCHITO CORPORATION
La Barca Cuban Crackers, 8 Oz
|
35.0 | 246 | 35.1 | — | 3.5 | 8.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sprouted Cra...
Food 1
Food 1
• LIVIN' SPOONFUL
Sprouted Crackers Caraway Crisps
|
10.8 | 571 | 32.1 | 10.7 | 10.7 | 42.9 | 17.9 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• SIMPLY NATURE
Cheddar Flavor Cauliflower Crackers, Cheddar
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
|
Original Bak...
Food 2
Food 2
• THE KROGER CO.
Original Baked Cheese Bits Crackers, Original
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marine Boy B...
Food 1
Food 1
• ORION
Marine Boy Baked Snack
|
57.8 | 475 | 75.0 | 10.0 | — | 15.0 | 7.5 |
|
Organic Ched...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Cheddar Ducks Crackers, Cheese
|
36.6 | 433 | 66.7 | — | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• HANNAFORD BROS. CO.
Cheddar Penguin Baked Snack Crackers, Cheddar
|
36.6 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 6.7 |
|
Everything S...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Everything Snack Crackers
|
30.5 | 429 | 60.7 | 3.6 | 3.6 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milton's, Co...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Milton's, Corn Bread Baked Snack Crackers
|
40.8 | 400 | 70.0 | 13.3 | — | 10.0 | 6.7 |
|
Southern Hom...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Cheese Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Busy Baker, ...
Food 1
Food 1
• SAFEWAY, INC.
Busy Baker, Crispy Garden Vegetable Crackers
|
36.3 | 433 | 66.7 | 6.7 | 3.3 | 16.7 | 10.0 |
|
Dipping Thin...
Food 2
Food 2
• KEEBLER COMPANY
Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt
|
19.1 | 500 | 68.8 | 6.3 | 6.2 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• UNITED INDUSTRIES CORPORATION
Baked Snack Cracker, Sour Cream & Onion
|
50.9 | 467 | 86.7 | — | — | 10.0 | 3.3 |
|
Cheese On Ch...
Food 2
Food 2
• FOOD TOWN STORES INC.
Cheese On Cheese Crackers
|
45.5 | 500 | 62.5 | 10.0 | 2.5 | 25.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Snack ...
Food 1
Food 1
• WINCO FOODS, INC.
Wheat Snack Crackers, Original
|
38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
|
Globitos Sna...
Food 2
Food 2
• PRODUCTOS DE HARINA S.A. DE CV
Globitos Snack Crackers
|
38.2 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ORGANIC FOODS INC.
Gluten Free Crackers, Parmesan Sundried Tomato
|
34.3 | 433 | 63.3 | 3.3 | 3.3 | 15.0 | 13.3 |
|
Artisan Flat...
Food 2
Food 2
• BRITTANY RECORDS
Artisan Flatbread Crackers, Sea Salt
|
29.4 | 281 | 50.0 | — | 3.1 | 6.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Oil Cr...
Food 1
Food 1
• VOSGES, LTD.
Olive Oil Crostini Artisan Italian Crackers, Olive Oil
|
40.2 | 433 | 73.3 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Baked Snack ...
Food 2
Food 2
• GENERAL MILLS, INC.
Baked Snack Crackers, Cheddar
|
30.5 | 464 | 60.7 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Sna...
Food 1
Food 1
• WESTMINSTER CRACKER COMPANY INC.
Seasoned Snack Crackers, Spicy Sriracha
|
38.7 | 433 | 66.7 | 3.3 | — | 16.7 | 3.3 |
|
Musso's, Ove...
Food 2
Food 2
• FRESH GOURMET COMPANY
Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese
|
1.7 | 500 | 6.3 | — | — | 31.3 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheez It, Gr...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheez It, Grooves, Crispy Cracker Chips, Sharp White Cheddar
|
36.0 | 483 | 65.5 | 10.3 | — | 20.7 | 10.3 |
|
Bits Cheese ...
Food 2
Food 2
Bits Cheese And Peanut Butter Cracker Sandwiches
|
30.2 | 536 | 57.1 | 14.3 | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Crack...
Food 1
Food 1
• FAREWAY STORES, INC.
Cheese Crackers, Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Food Lion, C...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Cheese Crackers, Cheddar, Cheddar
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
|
32.4 | 464 | 64.3 | 3.6 | 3.6 | 21.4 | 7.1 |
|
Globitos Sna...
Food 2
Food 2
• PRODUCTOS DE HARINA S.A. DE CV
Globitos Snack Crackers
|
38.2 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toast For Ch...
Food 1
Food 1
• THE FINE CHEESE CO
Toast For Cheese
|
100.0 | 447 | 56.1 | 25.7 | — | 18.5 | 11.4 |
|
Light & Tast...
Food 2
Food 2
• MARY'S GONE CRACKERS
Light & Tasty Thins Snack Crackers, Kale
|
36.3 | 467 | 70.0 | 10.0 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
White Cheddar Cheese Snack Crackers, White Cheddar Cheese
|
32.2 | 500 | 56.7 | 3.3 | — | 26.7 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Zingy Chili Lime, Zingy Chili Lime
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.